Just wanted to ask whether I had the right amount of supplements. I ordered the amount as stated in the program (i.e. I cliecked the button and it took me to the ordering page). did anyone run out. I am bit a of a detail oriented person...so I see that in the 28 days, there are 11 scoops of Metabolic Drive, along with flax seed and Superfood as required by the meal. The 11 scoops will be on a non HSM day, and 9 scoops on a HSM day. Which gives us 300 total scoops. That is roughly 10 bottles of Metabolic Drive...I hope I am clear on the math and what not. Will we have to order more supplements for phase 2?

Thanks.

If you used the V-Diet calculator and stick to the plan, you'll have enough supplies for the 28 day strict portion of the diet. If you do the Transition phase, as written, that will require more products.

I just wanted to thank Chris. Thank you Chris. This was a good diet and i did lose a lot of weight o am the diet. Nearly 17 pounds. All the best. I wanted go get a bit more leaner. Let me know if you have any more tips. Thanks once again.

Mehmood

Nice work!

A lot of people who start with the V-Diet join us in the Indigo Project. Very nice to eat carbs again and have them go to muscle instead of fat.

Do it again after a few weeks. Re-calculate the menu w/ your new weight though, it could change. Also check out the Pulse Fast and Pulse Feast programs. We used those after the vdiet last year w/ great results, ..so much so we are incorporating them into this year's vdiet for possibly even better results. Also look into fasted am cardio..especially during the transition weeks. Haven't dabbled in the Indigo-3G yet but plan on it sometime this summer after we shred down.

@mbkhan: We've had competitive bodybuilders and newbies get great results. Check out this guy.

You can browse the Indigo Training Logs section for others: http://tnation.t-nation.com/...&s=forumsNavTop