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Shugart's Hammer
 
V-Life Private Forum & More!
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Warren S Smith
Level 4

Join date: Oct 2002
Location: British Columbia, CAN
Posts: 214

thanks Chris!

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spatchcock bob
Level 4

Join date: Feb 2003
Location: Colorado, USA
Posts: 29

V-Diet for 3 weeks and 15 pounds. I'm in. Obligatory Tap me Chris.

SB

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sam747
Level 5

Join date: Nov 2003
Location: Texas, USA
Posts: 604

Can I get tapped in, please?

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Matt2010
Level 0

Join date: May 2010
Location:
Posts: 2

I'd like an invite, haven't started it yet, but I'm not sure where to go to get some answers about how to use the supplements and how much to get. Thanks

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 15261

Matt2010 wrote:
I'd like an invite, haven't started it yet, but I'm not sure where to go to get some answers about how to use the supplements and how much to get. Thanks



This would be a better place for now:

http://tnation.t-nation.com/...&s=forumsNavTop

However, the V-Diet plan already tells you that info. Just go through the tabs: http://velocity.t-nation.com/...locity-diet-3-0

If you have questions after reading the plan, drop me a note in the Ask Chris forum so I'll be sure to see it.

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GiGrappler
Level 0

Join date: Dec 2011
Location:
Posts: 15

would like an invite please

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ncarroll77
Level 4

Join date: May 2008
Location: North Carolina, USA
Posts: 96

You still doing this Chris? if so, 'tap me' haha

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fitnessben7500
Level 4

Join date: Feb 2012
Location: New York, USA
Posts: 114

I'll tap dance with ya' Chris ...

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 15261

Sorry guys, I think we're going to dissolve that forum. We mainly put it in because V-Diet was its own site for a while and we didn't want the vets there to lose their area to chat when we brought V-Diet back to TNation. Now that we're blended back together well and so many V-Diet have transitioned to the Indigo Project, we'll probably zap the V-Diet Private Forum.

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GregManzo
Level 3

Join date: Dec 2005
Location: Connecticut, USA
Posts: 227

Chris Shugart wrote:
Sorry guys, I think we're going to dissolve that forum. We mainly put it in because V-Diet was its own site for a while and we didn't want the vets there to lose their area to chat when we brought V-Diet back to TNation. Now that we're blended back together well and so many V-Diet have transitioned to the Indigo Project, we'll probably zap the V-Diet Private Forum.

there were some great threads in the velocity life forum, anyway we can still get to that info?

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 15261

It's still there for now, under Groups in the forum section:
http://tnation.t-nation.com/...group/welcome_4

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GregManzo
Level 3

Join date: Dec 2005
Location: Connecticut, USA
Posts: 227

cool thanks chris. it was really just the velocity 3.5 thread that i wanted to look at again. a lot of good stuff in that one. ill just save it i guess.

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Boilermaker144
Level 4

Join date: May 2010
Location: Connecticut, USA
Posts: 17

I'd like an invite!

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Boilermaker144
Level 4

Join date: May 2010
Location: Connecticut, USA
Posts: 17

I guess I should have read through the posts first... That sucks that V-Diet isn't getting its own forum.

I'm down 15lbs through 4.5 weeks (9 of those in the last week) and the weight keeps dropping off!

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EMT-FF Jordan
Level 4

Join date: Oct 2002
Location: California, USA
Posts: 118

"Tap Me" Chris, I would like an invite.

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