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hungry4more
Level 2
Join date: Nov 2007
Location: North Carolina, USA
Posts: 6297
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^^Those are some big goals...I like it. Shoot for the stars man.
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xdsho
Level 1
Join date: Nov 2007
Location:
Posts: 619
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Goals:
Squat 500 x 1
Bench - at the least 365 x 1, hoping for more
Deadlift - 600 x 1
Chins - 135 x 3
Dips - 185 x 3
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Blaze_108
Level 1
Join date: Nov 2007
Location: Illinois, USA
Posts: 2690
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Current:
Bench-225x2
Squat-315x2
Deadlift-365x4
Bodyweight-191
Mimimum
Goals-
Bench-260
Squat-365
Deadlift-455
Bodyweight-205+
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kaisermetal
Level 1
Join date: Jul 2006
Location: Brazil
Posts: 3436
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Current
Bench - 190lbs
Deadlift - 290lbs
Front Squat - 170lbs
Press - 146lbs
Goals
Bench - 225lbs
Deadlift - 310lbs
Front Squat - 220lbs
Press - 170lbs
Get a bigger neck, get my waist down to at least 35 inches, bigger biceps and triceps, heal my elbow and shoulder.
And most important, win my first professional mma fight.
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Enders Drift
Level 2
Join date: Oct 2009
Location: Florida, USA
Posts: 1377
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I just wanted to bump this because some days I need a reminder.
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pbclax1
Level 1
Join date: Nov 2007
Location: Florida, USA
Posts: 2891
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Enders Drift wrote:
I just wanted to bump this because some days I need a reminder.
Agreed Enders...Well my goals for the end of april didnt come to fruition...bench was close at 215, my best deadlift was 355x2 and for squats I hit 265x5...I am going to sit down and set some good end of the year goals. As for short term goals, I will make some as I go along to keep me on track.
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Efeguwewe
Level 0
Join date: May 2009
Location: Missouri, USA
Posts: 261
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Same as in a couple of my other posts, to hit Elite status in 148 lb weight class
http://www.rawpowerlifting.com/...onStandards.pdf - 1185 lbs. total
Maxes from March and some videos I have up
Bench: 305
Squat: 375
Deadlift: 475
My goal is to be able to squat 4 plates aka 405 - that would be a dream and I honestly think I can hit that at the end of this summer
Bench, I'm oh so close to 3 plates and I feel my transition into implementing an arch will make that quicker
500 clean deadlift, I've hit it hitched like crazy so a clean one would be lovely.
Honestly these are my goals for the end of summer, I'll repost again in here at the end of summer with new goals
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DeltaOne
Level 0
Join date: May 2010
Location:
Posts: 1549
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My goals for 2011:
Size wise:
- Better quad sweep
- Bigger Hams
- Wider Shoulders
- Thicker Chest
- 19 inch arms lol couldn't let this one out
Also wanna improve on everything, but those are my weak parts right now.
Number wise:
400 bench
600 deadlift
300 front squat without injurying myself
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Bambi
Level 0
Join date: Sep 2009
Location: Scotland
Posts: 1427
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Squat 180kg, back permitting (currently at 130kg with a lot in the tank)
Deadlift 250kg (at 210kgx2, failed 220kg 2 weeks ago, playing around with stance etc)
bench 125kg (105kg at the minute, big weakness is tricpes
CGBP 110kg
Incline Dumbells at least the 46kgs for reps (40kgx8 atm)
Dumbbell Shoulder Press 44kg for reps (36kgx7)
Get arms bigger (they are 14.5 inches cold =/ but when pumped at least an inch bigger)
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debraD
Level 1
Join date: Jul 2008
Location:
Posts: 7110
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Current PRs
Snatch: 105 lbs
C&J: 140 lbs
Longer term goal
Snatch: 140lbs / 63kg
Clean & Jerk: 175 lbs / 80 kgs
Short term
snatch: 130lbs / 60 kg
clean & jerk 155lbs /70 kg
I don't have a date because I am so new at Oly lifting and I don't know any other women lifters(other than the couple I know online) to really have an idea what is a good progress rate.
But, I want a bodyweight snatch which as long as I don't put on any weight would be 63 kg or just under 140 lbs and a clean and jerk to match my front squat PR from a couple of weeks ago(175lbs) I've increased it since but I'll keep my goal at the old number. Lofty? I don't know. I believe I have the strength right now for the short term snatch goal and the clean goal but the jerk part I'm not sure.
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xjusticex2013x
Level 0
Join date: Jan 2010
Location: Pennsylvania, USA
Posts: 1946
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Current PRs:
Zercher Squat (no rack + paused): 315x4
Bench Press (close grip): 225x2
Deadlift (touch and go): 405x5
Goals:
Zercher: 405
Bench: 300
DL: 500
That's really it. Just get bigger and stronger. And stay lean while doing it.
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pbclax1
Level 1
Join date: Nov 2007
Location: Florida, USA
Posts: 2891
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Right now, short term my goals are:
315/225/405 by July 4th, 2011 (or earlier)
Id also like to zercher 315 by then too.
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HERC410
Level 0
Join date: Jul 2009
Location: Ontario, CAN
Posts: 1317
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since my last goals post way overshot my results, I'll be conservative with these end of year goals and say
Squat 385
Bench 275
Deadlift 500
Overhead 205
Barbell Row 275x5
all while staying under 220, which may be interesting seeing as I start university on Sept 5
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SteelyD
Level 4
Join date: Jun 2007
Location: Maine, USA
Posts: 11751
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The only number I'm chasing is 405 bench while not becoming a complete and total fatass.
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Maiden3.16
Level 3
Join date: Jan 2011
Location:
Posts: 1925
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600 DL and 450 box squat.
405 bench is a long way away for me maybe next year good luck with that Steely
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kakno
Level 0
Join date: Dec 2008
Location: Sweden
Posts: 2702
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I wrote:
I want to hit:
225 clean and jerk (187)
BW military press
225 lb db rows x 20
315 bench (209 a while back)
315 front squat (242)
405 back squat, and 10x315 (308, have hit 19 breathing squats with 220)
500 deadlift (398)
I'll try to get there this year. Hard, but possible.
These weren't goals for the year, these were "final" goals, what I wanted to achieve some day. Beat my squat goal, pretty much hit my front squat goal, and everything moved. Some great progress, some OK, some shitty. Not bad overall.
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