If I was just a bit shy I wouldn't post that video : Belt higher and the perfect angle/lightning to make me look even more fat and ugly.

03 September 2010

Deadlift
135x3
225x3
315x1
405x1
500x1 Belt
550x1 PR Belt Video. I must stop jerking ! That's a damn bad habit, still open to critic unless it's only to tell me I have big nipples. This is the first time I'm able to move fast off the ground and struggle at locking.



WP if you are able to add that much to your dead in so little time that would be awesome ! And H4M 30lbs from belt ? When I started using a belt I actually lost poundage on dead since I had difficulty setting up at bottom.

Nice fucking lift stompinghorse!

Critique, be careful on jerking it off the ground, potential torn biceps there. Try to keep arms straight.

You could also try taking the slack out of the bar before liftoff. Also helps avoid the jerk with bent arms.

I would say nice job otherwise. Keep up the good work man.

fucking A, SH!

back squat smolov intense week 1 day 2
368 lbs x3 x3 sets, 346 lbs x5 x2 sets

CGBP smith
50kg 8x
60kg 8x
65kg 8x
70kg 5x

EZ skullcrusher
15kg 8x
20kg 8x
22,5kg 5x

Rope pushdown
90 8x
110 6x

DB hammer curls
16kg 8x
18,5kg 8x
21kg 5x

EZ curls
25kg 8x
30kg 8x
35kg 8x

Goddamn stompinghorse! You're a bastard. *runs away and cries* But seriously, GREAT lift, you made it look easy!

Stompinghorse, thanks for making my PR today look like woman's weight

9/3/2010
Legs
PRs: 3

Deadlift
135 X 3, 185 X 3, 225 X 5, 275 X 3
315 X 2 (belt)
345 X 2
365 X 2
385 X 2
405 X 3 PR 2 reps (video)

Leg Press (excluding base weight)
270 X 6
320 X 6
360 X 6
410 X 6
450 X 6
480 X 6
510 X 8 PR +10 lbs and 2 reps
360 X 25 PR +5 reps

NOTES: felt like crap today, like I have a cold. When in doubt, LIFT! You will set PRs haha

good stuff ash, its interesting to me that you squat more than me but leg press less than me.

Here's the PRs from today's legs: 405 X 3 dead, and leg press