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Let's Talk Feeder Workouts?
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Steroid Use
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My Powerlifting Log
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Legit Obstacles to Building Mu...
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Any Sponsorships / Endorsement...
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Thanks for the Invite
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The Quest to Become a Powerlif...
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Discuss Nate Green's Workout N...
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Morepain Checking In
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Total Beginner :P
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dlee34:
Gday mates :)
Id13:
Would also like to ask about proper form for the floor press. Whenever I have done it, it seems difficult to keep the shoulders "packed" throughout the movement. I would assume this is a must though, no?
LarryH:
I can attest to the long arms, benching has always been a weak point for me. I do like this minimalist program. I'll have to try it at some point. It would be the complete opposite of what I do now which is more volume/pump work (a lot because my joints don't like the lower reps)
Id13:
I was freaking out that T-Nation didn't have an article today. Was worth the wait. I'm kind of stuck in between an ectomorph and something else. I have the arms of an ectomorph, but a really thick torso, hips, long, but massive legs. A bit disproportional.
StevenF:
I'm fairly sure you wrote this just for me. thanks!
Mike Flanagan:
thats why my old name here was emenef. eMeneF. basically ripped off eminem...haha...
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Back Training Needed?
Bulking How Its Done
Rules, Routines, and Beyond
Help a Fat Guy Out
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Gabby Reece on Being Submissive
600lb Incline Bench
Eye's Training Log
Doctor of Chiropractic?
High Bar Squats and Shoulder Blades
Bounty Hunters Raid Gym
Huge Thanks to Dayoff
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