|

T-Cell Alpha

All Topics

Today's Activity

Topic	Last Post	Activity
Members 'Before' and 'Af... Rockscar	johnman18	213920 524
Alpha Cookbook Dirty Gerdy	SteelyD	49081 198
HS Chest Machines Suck Tiribulus	LankyMofo	6791 23
Can HTMU's Recover During a Dr... pat	pat	2497 2
Thread for New Member Introduc... Krish	johnman18	20604 111
Things I Can't Prove, But Beli... LankyMofo	Aragorn	147414 438
Back-Breaking: Recovery and Ma... smokotime	pat	12372 73
Thanks, Prof X. Short Hoss	Iron Dwarf	15297 42
The PR Thread 2.0 pushharder	ashylarryku	20619 99
Alpha Brainstorming: Bad Knees Aragorn	DoubleDuce	2131 6
Looking Back... hlss09	DoubleDuce	5902 21
My Progress Pictures DOHCrazy	Iron Dwarf	32240 115
New Shirt Makes Me Look Big! DFRELAT	Iron Dwarf	7684 9
Rings, Box Jumps, and Everythi... Maiden3.16	Aragorn	6072 38
Interview Threads Blackaggar	Achilles of war	6224 33
Calling All Coach Davies RENEG... Nate Dogg	MaximusB	5033 11
An Interview with BugeishaAD Blackaggar	spar4tee	7000 23
Anyone There? ashylarryku	Aragorn	3302 21
You've Got Male...Titties Professor X	Professor X	101069 205
Alpha Fuel hlss09	ashylarryku	5451 11
Waylander Update waylanderxx	WestCoast7	188253 880
Calorie Deficit and Weight Los... Marzouk	Marzouk	8407 43
Dieting Strategy Professor X	Nards	53600 266
Muscle Calcifiaction? SRT08	ajweins	2312 1
An Interview with BONEZ Blackaggar	BONEZ217	9654 28
An interview with Jehuty Blackaggar	SteelyD	3379 6
An Interview with Maiden Blackaggar	fr0IVIan	4422 24
Alpha Cell Roundtable #2- G-U-... GluteusGigantis	WestCoast7	38454 127
An Interview with DeltaOne Blackaggar	spar4tee	5112 17
The Alpha Cell Graffiti Wall austin_bicep	DeltaOne	28102 207
Vascular Problem Affecting Tra... SRT08	bushidobadboy	2930 1
Training Environment: Priceles... SteelyD	Akuma01	24572 82
Indigo Team Logs DOHCrazy	Maiden3.16	12259 68
Alpha Cell Roundtable #6- Shou... WestCoast7	WestCoast7	29440 108
The Traveling Lifter 2.0 SteelyD	DoubleDuce	3334 4
In Praise of the BIG Meal buffd_samurai	pushharder	15725 38
Alpha Cell Roundtable #8 - Che... GluteusGigantis	GluteusGigantis	17177 59
Training with Damaged Lower Ab... 23278	23278	2183 0
Broken Foot and Recovery MEYMZ	MEYMZ	2518 2
Spotlight On: Robert Fortress ... Lonnie123	Lonnie123	4592 13

Testosterone Nation

Dangerously Hardcore

Livespill Chaos

Livespill Chaos

Livespill Chaos

MytchBucanan: I have thin wrists and small hands (which I hate) and also have a small chin. I guess I'm somewhat ecto, but do have wide shoulders and slow metabolism. I never heard the chin thing before. I wonder if ectomorphs are those with less growth homrone in their systems? GH does seem to make hands and chin grow.

Kasey Esser: @Id13- Focus on keeping the chest up and maintaining a slight arch in the low-back. This should aid in getting those shoulders down and back. It becomes more of a must as you work up in weight. Ideally, you could have someone give you a lift-off.

Kasey Esser: @StevenF- glad to hear!

youngoldguy: I wish I could describe to you how excited I am to try tonight the band-resisted RDL. This looks awesome.

dlee34: Gday mates :)

Id13: Would also like to ask about proper form for the floor press. Whenever I have done it, it seems difficult to keep the shoulders "packed" throughout the movement. I would assume this is a must though, no?

Forum Action

Olympia Preview!

Gabby Reece on Being Submissive

Tagan's Workout Log

KSman is Here

Low T... and Then It's Ok

Numbers Check for Big 4

Progressive Overload Back Extensions?

Foam Rolling - Size Matters?

CT and Master's Olympic Weightlifting

Germanicus's Indigo-3G Log

PCT Goes Very, Very Wrong

Huge Thanks to Dayoff

Doctor of Chiropractic?

Figure Athlete Photos

Testosterone Nation