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Road to INBA Natural Universe ... Chelsey Negrete	Chelsey Negrete	6607 111
Modified V-Diet CIRCEILNA	Powerpuff	1693 16
Danielle's Journal Danielle Reutter	Island_Girl	16273 51
Skibunny's Training Skibunny	Trackbunny	14038 71
My Wife Is Doing Her First Con... LikeWater	tracy1926	21705 52
Kristin's Quest to 150 lbs @ 1... LikeWater	enia	10679 9
ThunderCat Start Posting! Barachiel	eyesontheprize	5689 7

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Livespill Chaos

Livespill Chaos

eaboadar: Didn't like the article but props to The Editors for posting it to present another point of view. Sometimes, even if a given perspective is flawed, it still gives some insight and makes one question existing paradigms and that is always worthwhile.

ElTrain: Troll?

andrewk369: this little exercise right here destroys my abs along with hanging leg raises, barbell side bends, and weighted crunches.

Eric Buratty: This is not one of the better articles that's made publication on T-Nation.

darkmatter: @HT: Indeed. dave-g and CT were kind enough to chime in. And now everyone knows I am terrible at benching. *sadface*

Kasey Esser: @darkmatter @R Fisher @iclardy- Regarding the percentages, they were set up for more of a novice trainee (e.g. an ecto without much size, strength, and training age). For these types, it's definitely possible to hit 5 reps at 90% because their "true" 1RM has yet to be realized. I completely agree that for someone more seasoned those numbers push the envelope. Apologize for not clarifying my thought process in the article

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Boobs That Changed Your Life

The Good Samaritan

The Confessional

London Machete Attack

Foam Rolling - Size Matters?

What Naturals are Truly Capable of...

The Offical Raw Total Thread

Should I Abandon my Stepdaughter?

540 2 Count Pause Bench

Dont Know What to Choose for 2nd Cycle

Legit Sublingual hCG?

Digestive Problems

Corstijeir and Indigo-3G

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