|
First time out and Second Place!!!! Congrats, Chelsey!
I looked at your facebook link but I don't see your show pics, except some lovely sparkly eyes. Maybe I'm facebook challenged. :(
Oh, and best of luck with your teaching! I teach gifted middle school kids in the summer and it's the highlight of my year.
About being careful with weight gain after your show, I know that's a common complaint that people really yo-yo afterward. I know when I severely restrict calories, it brings out the binging behavior. Ideally, you eat big for a day or two, then go back toward a slightly relaxed diet so you very slowly add calories to bring yourself out of the deficit to a maintenance mode. You want to avoid the "I can't believe I gained it all back in two months" shame spiral. :) So glad you have had so much fun with it! Keep on it. Looking forward to seeing the pics of you all tanned and blinged out!
EDIT: Now I can see them. :) Wow! Gorgeous pics. Hammies and quads came in there toward the end. And I'm jealous of your ab definition. You did great, Chelsey!
|