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Zoltan! (Training Log)
 

zenontheterrible
Level 3

Join date: Nov 2007
Posts: 1008

Oh hey sorry i haven't checked in in awhile.

basically all i was doing was for bench was benching 5 times a week, I would go heavy 2 times a week, and lighter and higher reps the rest of the time.
i would only have 1 'chest day' though, where i would do heavy dumbbell presses after bench press, then some lighter flyes.
I was doing triceps directly 3 times a week, on bench day, arms day, and OHP day.

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Spock81
Level 10

Join date: Jun 2010
Posts: 3765

Oh hey, do you live near Jasper? I'll be there in a few weeks.

Oh ya, I forgot that Jasper isn't n BC again. That always happens. Oh well.

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zenontheterrible
Level 3

Join date: Nov 2007
Posts: 1008

jasper? hmmm let me check google maps.

Merritt to Jasper is 5 hours and 43 minutes :(

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