The Intelligent & Relentless Pursuit of Muscle™
Training Logs
 
Kyle's Powerlifting Log
 

kblk3125
Level

Join date: May 2011
Posts: 398

CG Bench-all sets w/ 80lbs chain
Barx10
95x5
135x5
155x5
165x5

Seated Row
150x10
162.5x10,10

Whole bunch of grenade ball tricep work and face pulls


Kept it light today, got a good pump going. BW 201!

  Post New Thread | Reply | Quote | Report
 

kblk3125
Level

Join date: May 2011
Posts: 398

Suspended Good Mornings
Warmup-Bar, 145
195x5
235x3
285x3
325x0 (might as well have been 1000lbs lol)
235x3,5,5,5


Leg Press
3pps x10
4pps x5
5pps x5,5,5 , 4ppsx10 (cluster)

Leg Curl
100x10
120x8
140x8

  Post New Thread | Reply | Quote | Report
 

kblk3125
Level

Join date: May 2011
Posts: 398

Next meet on the horizon is the UPA Iron Battle on the Mississippi in july, about 18 1/2 weeks away. Bodyweight plan right now is to keep gaining as much as possible lol. I'd like to make it above 210 and not cut down to 198, but hopefully I can make it to 220. For lower body training right now I'm going to push my good morning using various bars and chains.

I'm so bad at them I honestly feel like if I can bring it up it could potentially give me another 50-100lbs on my squat and dead pretty easily. Bench training I'm not real sure on right now, other than triceps, triceps, and more triceps. I have no idea how my progress is going to be over this training cycle, but here are some rough goals for the meet:

Squat: 530
Bench: 275
Deadlift: 645
Total: 1450

Lofty, but I think it can happen.

  Post New Thread | Reply | Quote | Report
 

Spock81
Level 10

Join date: Jun 2010
Posts: 3760

I like this log. You seem like such a sweet little person.

  Post New Thread | Reply | Quote | Report
 

kblk3125
Level

Join date: May 2011
Posts: 398

Haha thanks for reading. I'm working on the little part!

  Post New Thread | Reply | Quote | Report
 

kblk3125
Level

Join date: May 2011
Posts: 398

Floor Press
Warmup-Bar, 95, 135
185x3
205x1
225x1
235x1
245x1
255x1
265x1
275x1 (!)

Incline Press
135x5
155x5
185x5
205x4

BB Row
135x10
185x8
225x8,8

Square Bar Ext
100x10
120x10
140x10

One Arm Underhand Ext
40x10
30x15,15,15

Face Pulls
100x15x4 sets

Great session. Smashed some PR's and got a lot of work in. First time floor pressing with a regular bar but my fat bar PR was 230 so I kinda smoked that. One of my training partners, Crom, made a some great observations watching my form which were definitely the reason I hit 275. Essentially I wasn't keeping my shoulders pulled back as I was pressing. I have some vids I'll put up were it's painfully obvious.

  Post New Thread | Reply | Quote | Report
 

kblk3125
Level

Join date: May 2011
Posts: 398

  Post New Thread | Reply | Quote | Report
 

kblk3125
Level

Join date: May 2011
Posts: 398

  Post New Thread | Reply | Quote | Report
 

kblk3125
Level

Join date: May 2011
Posts: 398

  Post New Thread | Reply | Quote | Report
 

cromanomaly
Level 1

Join date: Feb 2007
Posts: 10

kblk3125 wrote:
Floor Press
Warmup-Bar, 95, 135
185x3
205x1
225x1
235x1
245x1
255x1
265x1
275x1 (!)

Incline Press
135x5
155x5
185x5
205x4

BB Row
135x10
185x8
225x8,8

Square Bar Ext
100x10
120x10
140x10

One Arm Underhand Ext
40x10
30x15,15,15

Face Pulls
100x15x4 sets

Great session. Smashed some PR's and got a lot of work in. First time floor pressing with a regular bar but my fat bar PR was 230 so I kinda smoked that. One of my training partners, Crom, made a some great observations watching my form which were definitely the reason I hit 275. Essentially I wasn't keeping my shoulders pulled back as I was pressing. I have some vids I'll put up were it's painfully obvious.


Certainly not my first time pointing out your strange bar path benching.

  Post New Thread | Reply | Quote | Report
 

cromanomaly
Level 1

Join date: Feb 2007
Posts: 10

Spock81 wrote:
I like this log. You seem like such a sweet little person.


To be fair, 'Lil Kyle' is not really little at all. He is between 205 and 210 and probably out weighs 2-Scoops currently.

  Post New Thread | Reply | Quote | Report
 

kblk3125
Level

Join date: May 2011
Posts: 398

cromanomaly wrote:
Spock81 wrote:
I like this log. You seem like such a sweet little person.


To be fair, 'Lil Kyle' is not really little at all. He is between 205 and 210 and probably out weighs 2-Scoops currently.



Yea buddy!! hahaha

  Post New Thread | Reply | Quote | Report
 

2-SCOOPS
Level 1

Join date: Jan 2009
Posts: 817

kblk3125 wrote:
cromanomaly wrote:
Spock81 wrote:
I like this log. You seem like such a sweet little person.


To be fair, 'Lil Kyle' is not really little at all. He is between 205 and 210 and probably out weighs 2-Scoops currently.



Yea buddy!! hahaha


pssshhhh whatever, i'm like 300lbs but i'm trapped inside a 205lb body

  Post New Thread | Reply | Quote | Report
 

Spock81
Level 10

Join date: Jun 2010
Posts: 3760

cromanomaly wrote:
Spock81 wrote:
I like this log. You seem like such a sweet little person.


To be fair, 'Lil Kyle' is not really little at all. He is between 205 and 210 and probably out weighs 2-Scoops currently.



Ahh, but I like the little cyber image of him I have created in my head. Don't ruin it with reality!

Nice floor pressing, BTW.

Floor press is one of my all time favourite exercises!

  Post New Thread | Reply | Quote | Report
 

kblk3125
Level

Join date: May 2011
Posts: 398

2-SCOOPS wrote:
pssshhhh whatever, i'm like 300lbs but i'm trapped inside a 205lb body


Clearly...

  Post New Thread | Reply | Quote | Report
 

2-SCOOPS
Level 1

Join date: Jan 2009
Posts: 817

hahahaha damn you and damn facebook! lol. my eyes are so squinty

  Post New Thread | Reply | Quote | Report
 

kblk3125
Level

Join date: May 2011
Posts: 398

DE SSB Squat
Warmup-Bar, 170
170x2,2 light bands
260x2x8 sets

DE Deads
225x warmup
315x1 added metal king sumo deadlifter
315x1 added 120lbs chain
365x1,1,1,1

Trap Bar Deads
225x10
315x10,10,10

Some abs

  Post New Thread | Reply | Quote | Report
 

kblk3125
Level

Join date: May 2011
Posts: 398

SQUAT-straight bar-BW 201.5
Warmup-Bar, 145, 235
325x3
375x1
415x1
465x1 metal wraps
505x1 efs wraps (YEAH BUDDY!)
555X1 metal wraps, scoops reverse band

GM 135x10,10
GHRx10
Sumo RDL 225x10

Kind shit on my accessory work but oh well. Officially part of the 500lb squat club! Everything went well and nothing was really that hard. Sorry no vid. Big thanks to all my training partners who have been pushing me over the last 11 months. You guys are awesome!

  Post New Thread | Reply | Quote | Report
 

kblk3125
Level

Join date: May 2011
Posts: 398

Bench
Warmup-Bar, 95, 135
185x5
225x1
275x1 super ram
315x3 5 board, ace shirt
365x2 5 board
405x2 5 board

OH Rope Ext
80x10
90x10
80x10
70x10
60x10
50x20,20

Face Pulls
80x20,20

Curls

Shirt benching went pretty well! Hopefully I can keep working up in weight because 405 was much easier to get the weight down with.

  Post New Thread | Reply | Quote | Report
 

kblk3125
Level

Join date: May 2011
Posts: 398

DE SSB Squat/Chains
Warmup-Bar, 170
170/160x3,3
260/160x2,2 ace briefs
310/160x2x8 sets

Yoke Walks (1 trip is short side of gym, guessing 150lb yoke)
330x1
420x2
510x1, 1/2

  Post New Thread | Reply | Quote | Report
 

kblk3125
Level

Join date: May 2011
Posts: 398

Log Press
90x10
140x3
160x1
180x1
200x1
180x4 got vid

Fat Bar Floor Press/Chains
120/40x10
120/80x10
120/120x8,4
120/80x10

T Bar Rows against light band
45x8x4 sets

Grenade Face Pulls
60x15
70x20
80x20

Grenade Triceps
4x15

Grenade Reverse Curls
4x15

  Post New Thread | Reply | Quote | Report
 

kblk3125
Level

Join date: May 2011
Posts: 398

  Post New Thread | Reply | Quote | Report
 

kblk3125
Level

Join date: May 2011
Posts: 398

Reverse Avg Band Deadlift (touch and go)
225x10
315x5
405x5
495x5
545x5
585x3

Axle Clean & Press
xlots of practice
215x1

Other random shenanigans


I think I'm gonna do a strongman meet at the end of May. One of the events is a 230 axle C&P and I suck at cleaning so I will be practicing that a ton. Deadlifting went well!

  Post New Thread | Reply | Quote | Report
 

kblk3125
Level

Join date: May 2011
Posts: 398

Bench
Warmup-Bar, 95, 135
185x5
225x2,1
245x1
275x1 added reverse bands (-45ish at top)
315x1
405x2 5 board then 4 board, ace shirt
455x1 4 board
405x3 3 board

DB Bench 80's x12
Dips BWx20,25
Chinsx8

  Post New Thread | Reply | Quote | Report
 

kblk3125
Level

Join date: May 2011
Posts: 398

DE Squats
Warmup-Bar, 135, 225
225/160x2,2,2
315/160x2
325/160x2x3 sets


Farmer's
several trips down and back with 160/hand for conditioning

more cleans

  Post New Thread | Reply | Quote | Report