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Throws Training
 

MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

Bench- 215- 2 of 5
Speed, one inch wider than normal-135- 3 of 5
One Arm DB Floor Press- 45:
15r,15L,12r,12L, rest 20 seconds, 10r,10L,8r,fail on 4 L(huh?),6r, fail on 6L,4r,4L,2r,2L

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

Crunches- 5 sets of 25

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

Last day to beat the shit out of myself since Im trying to throw at college of san mateo on saturday if it doesnt pour.

Hang- 215- 3,2,2 (No failures here, just wanted to keep speed and some semblence of form)
Straight Bar Curls-80- 8 sets of 5
side core- 60- 4 of 8 each side

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

Box Squats- 135x5, 225x5, 295- 4 sets of 5
Front Squat Holds- 350- 5 sets- probably between 12 and 20 seconds.

It IS pouring, and the CSM meet is postponed to monday. wish i woulda trained normally now haha

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

Bench- 220x 5,4 235x1
Plyo Pushup- 5 of 3
Sup Flyes- 33s- 3 of 6

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hastalles
Level 1

Join date: May 2010
Location:
Posts: 1426

how was the meet, dude?

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

hastalles wrote:
how was the meet, dude?


34'2" in the shot, which while incredibly disapointing at 23 years old is better than I thought going into the day since Ive never been so sore for a competition, and hadnt practiced since before my ribs were hurt(then healed). Vicious 30mph+ wind was knocking down everyone's disc throws that was just ugly.

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

crunches- 5 sets of 26

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

front raises, side raises and reverse curls with my 10 lb bar

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

crunches-5 sets of 27

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

Box Squats- 135x5, 225x5, 305- 4 sets of 5
Front Squat Holds- 380- 5 sets

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

Bench- 225x5, 225x4, 240x1
One inch narrower and feet up- 160- something like 10,10,8,9,7

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

Crunches- 5 sets of 28

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

Wednesday- cleans, curls, and rope pressdowns, shit workout, i didnt bring it

Saturday- Chabot Relays:
shot- never got my timing down, embarassing effort
disc- got one good throw off- 106'10" and on this day ill take it.

Box Squat- 315- 4 of 5
Front Squat Holds- 405- 6 reps- but i think im laying off these. The feeling i get in my mid back by the time im done scares me im damaging something

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

Bench- 230x5, 240x1, 250x1
One Inch Narrower, Feet up- 170: 8,8,6,4
Side Raises- 15s: 3 of 8

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

DE Lower and pull

Anderson Front squat- 135x2, 185x2, 205: 6 of 2

Natural Width Pulldown- 120 stack- 3 of 8
Hammer Curls- 40s- 6,5,5
side core- 70s- 3 or 4 of 8

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

DE Upper

Wide Paused Incline: 45x2, 95x2, 105x2, 115x2, 125x2, 130: 3 of 2

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

Box Squats- 135x5, 225x5, 275x3, 325: 4 sets of 5
Unracks(1/8th squats? ha)- 425, 495, 520

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

Bench- 235x3, 245x1, 255x1
One Inch Narrower, Feet up- 185: 7,6,3

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

DE Lower and pull

Anderson Front Squat- 135x2, 185x2, 215: 6 of 2

Natural Width Pulldown- 130 stack- 3 of 8
side core- 75s- 3 of 8
Wide Reverse (EZ) Curls- 60- 5 of 5

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

DE Upper

Wide Paused Bench: 45x3, 135x2, 155x2, 170: 6 of 2

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

Box Squats- 135x5, 225x5, 295x2, 335: 4 sets of 5
Unracks- 425, 495, 545

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

Bench- 240x3, 260f [this was like >:-< ]
One Inch Narrower, Feet up- 190: 7,7,7,7,6 [but this was like :) ]

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

DE Lower and pull

Anderson Front Squat- 135x2, 185x2, 245x1, 185: 5 sets of 1

Natural Width Pulldown- 140 stack- 8,8,5
side core- 80s- 3 of 8
Straight Bar Curls- 90- 6,6,6,6,3

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 447

Box Squats- 135x5, 225x3, 295x2, 345: 3 sets of 5

Not that I couldn't have done the last set, but I was an idiot and was hungover and it was actually making me feel worse.

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