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MattsonThrows
Level

Join date: Oct 2011
Posts: 511

Push Press with controlled eccentric - 205

ATG Paused Squat to 255x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 511

207.5

Push Press with controlled eccentric - 205

Hang to 215x1

ATG Paused Squat to 295x1...
blasted the hell out of it, kept core tight and back arched, was amped for 3 plates but after re-racking i had a minor annoyance in my back so i called the session, and within 90 minutes was dealing with one hell of a back sprain. I actually did this squatting 295 (first rep of a planned ten) about 4 years ago, but i felt a mid-rep pop that day and it was instantly garbage to where i could hardly stand up or walk. This time is a little better. Hoping to be curling and tricep extending 48hours out, playing ball 6 days post and then working back into squats, cleans, and presses.

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MattsonThrows
Level

Join date: Oct 2011
Posts: 511

Been working back in but not posting. last night at sjs starting x-thibs BB part one for at least press:

211

Paused SOHP- 135 x 11 sets of 3 in 20 minutes

Some other stuff in the 1.5 weeks since my back sprain had a week to rest:

ATG Pause Squat to 245x3

Front Squat to 240 (strong on it mostly, but over like 175 i cant seem to stay back on the finish, the hardest part of the rep is not dumping the bar the last 12 inches on the way up)

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