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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

Push Press with controlled eccentric - 205

ATG Paused Squat to 255x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

207.5

Push Press with controlled eccentric - 205

Hang to 215x1

ATG Paused Squat to 295x1...
blasted the hell out of it, kept core tight and back arched, was amped for 3 plates but after re-racking i had a minor annoyance in my back so i called the session, and within 90 minutes was dealing with one hell of a back sprain. I actually did this squatting 295 (first rep of a planned ten) about 4 years ago, but i felt a mid-rep pop that day and it was instantly garbage to where i could hardly stand up or walk. This time is a little better. Hoping to be curling and tricep extending 48hours out, playing ball 6 days post and then working back into squats, cleans, and presses.

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

Been working back in but not posting. last night at sjs starting x-thibs BB part one for at least press:

211

Paused SOHP- 135x3 - 11 sets in 20 minutes(fail on 12 at 17 minutes)

Some other stuff in the 1.5 weeks since my back sprain had a week to rest:

ATG Pause Squat to 245x3

Front Squat to 240 (strong on it mostly, but over like 175 i cant seem to stay back on the finish, the hardest part of the rep is not dumping the bar the last 12 inches on the way up)

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

SOHP- ISO and EXP

Clean

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

ATG Pause Squat to 255x3

Double Overhand DL to 275x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

209

Hang to 225x1

Paused SOHP- 135x3 - 15 sets in 20 minutes

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

211

ATG Pause Front Squat to 245x1

DOHD- from #13 pins to 335lbs

Lat Pulldown- 120x6+cluster6

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

Partial and controlled eccentrics with supermaximal

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

210

ATG Pause Squat to 265x3

H Clean to 235x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

Saturday 11:30am

209

Paused SOHP- 145x2 - 14 sets in 20 minutes




4:30pm

209

DOhD- to 305lbs

Paused SOHP- 145x2 - 17 sets in 20 minutes

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

215


H Clean to 235x1

ATG Pause Front Squat to 250x1

Lat Pulldown- 110x10+cluster10

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

215

SOHP- ISO and EXP

DOHD- from #13 pins to 335lbs

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

210.5

H Clean to 230

Paused SOHP- 145x2 - 19 sets in 20 minutes

If anyone's following, and I have no reason to believe anyone is. I'm cleaning so far below my max because I'm stopping on the first rep where my feet flare out severely on the catch, ever since Paul George's broken leg I decided to try and fix this technical issue. I'm having very little success learning to drop my ass instead of getting low by kicking out my legs which HAS to be putting dangerous shear forces on my knees and ankles.

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

Shit, I get too many workouts behind before i get a chance to post.

Not sure about order or little things but since last post

DOhD- 315x1

Paused ATG Squat 275x3- really strong and fluid on it

Seated military rack press triples to 205

Push Press with controlled eccentric to 215x1

Last Night

212.5

H Clean to 240

Lat Pull 130x10+cluster10

Seated incline curls 25dbs- 5 of 8each

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

214

Paused SOHP- 155x1 - 19 sets in 20 minutes

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

212

H Clean to 245

DOhD- to 325, Pr/Su to 350

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

213

SOHP- ISO and EXP

ATG Pause Front Squat to 255x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

213

Paused SOHP- 160x1 - 14 sets in 20 minutes

Stepped up this session to 160 as 19 reps at 155 last time seemed a little too proficient for session one.

DORP- from #13 pins to 375lbs

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

over 2 weekend sessions:

211.5

H clean to 245x1
Paused atg squat to 285x3
biceps


211.5

DORP- from #13 pins to 385
H clean to 250x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

early in the week:

nursing a hand issue

SOHP to 175

DOhD- couldnt hold 335 quite long enough to finish,
Pr/Su- 375x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

SOHP- fail at 180x1

H Clean to 265x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

214

H Clean- to 245x1(feet have been much better at 225-235 the last two workouts, this is where they went awry)
DOhD- to 335x1
Pr\Su- to 385x1
DOhRP- to 375x1
20 rep lat pull- 120- 10,3,3,2,2
18s with 60, 50, 40

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

24th ATG Pause Squat to 305x1

25th Press- to 150 3 of 3

26th - Tricep pump work

27th- Heavy rev grip pulldowns to 200x3

ATG Pause Squat to 290x3

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MattsonThrows
Level

Join date: Oct 2011
Posts: 532

Missed logging some workouts

215

SOHP: 160 - 3 of 3

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