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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

Day 2

210.5

SOHP to 160x1
Squat to 280x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

Day 5

210

SOHP to 170x1
Squat to 295x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

Day 1

210

CG Bench to 245x1
Deadlift to 345x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

208.5

Squat to 300x1
H Clean to 205x1
CG Bench to 235x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

208.5

H Clean to 215x1
ATG Pause Squat to 225x2
Speed CG Bench to 175x3

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

40 minute hills walk with 25lb dbs

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

212

Squat to 305x1
H Clean to 205x2
Press to 165x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

211.5

H Clean to 215x1
ATG Pause Squat to 245x2
Speed Press to 135x3

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

209

Rack pull
Squat walkout
Curls

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

210.5

CG Bench to 245x1
ATG Pause Squat to 255x2

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

SJSU scale battery dead

CG Bench to 205x cluster 5
Squat to 310x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

205.5

ATG Pause Squat to 275x2
H Clean to 225x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

211

Squat walkout to 515
SOHP- to 175x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

Scale dead at sjsu

ATG Pause Squat to 280x1 (because i didnt think it through)

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

209

Squat to 315x1

Press to 135x5

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

Back from the death sick:

205
ATG Pause Squat to 275x1
Press to 165x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

209

ATG Pause Squat to 275x2
This was really easy, easier than before i took the ten days off even though after my first session back and 2 hours of ball last night my legs felt dead all day. i am pleased.

Bicep and Wrist

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

209

Heavy Walkouts

Speed Press

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

207.5
ATG Pause Squat to 285x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

Short on Resources

4 sets of three chin-ups

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

211
ATG Pause Squat to 275x3
Press to 170x1
Push Press with controlled eccentric - 205

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

212

ATG Pause Squat to 275x1
Front Squat Walkout and intra-ab pressure hold to 305
Light forearm

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MattsonThrows
Level

Join date: Oct 2011
Posts: 506

210

ATG Pause Squat to 305x1
(worked up to 295 goal set and it flew effortlessly. this 305 was work but prolly couldve gone 315 if I'd known or needed it)

Killed the biceps at 3 widths

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