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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

Day 2

210.5

SOHP to 160x1
Squat to 280x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

Day 5

210

SOHP to 170x1
Squat to 295x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

Day 1

210

CG Bench to 245x1
Deadlift to 345x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

208.5

Squat to 300x1
H Clean to 205x1
CG Bench to 235x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

208.5

H Clean to 215x1
ATG Pause Squat to 225x2
Speed CG Bench to 175x3

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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

40 minute hills walk with 25lb dbs

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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

212

Squat to 305x1
H Clean to 205x2
Press to 165x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

211.5

H Clean to 215x1
ATG Pause Squat to 245x2
Speed Press to 135x3

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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

209

Rack pull
Squat walkout
Curls

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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

210.5

CG Bench to 245x1
ATG Pause Squat to 255x2

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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

SJSU scale battery dead

CG Bench to 205x cluster 5
Squat to 310x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

205.5

ATG Pause Squat to 275x2
H Clean to 225x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

211

Squat walkout to 515
SOHP- to 175x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

Scale dead at sjsu

ATG Pause Squat to 280x1 (because i didnt think it through)

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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

209

Squat to 315x1

Press to 135x5

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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

Back from the death sick:

205
ATG Pause Squat to 275x1
Press to 165x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

209

ATG Pause Squat to 275x2
This was really easy, easier than before i took the ten days off even though after my first session back and 2 hours of ball last night my legs felt dead all day. i am pleased.

Bicep and Wrist

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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

209

Heavy Walkouts

Speed Press

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MattsonThrows
Level

Join date: Oct 2011
Posts: 502

207.5
ATG Pause Squat to 285x1

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