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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 469

221

CG Bench- to 250x1
Paused SOHP: 105x3, 120x3, 135x8

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 469

225.5

Narrow Reverse Pulldown - to 210x1
Pulldown: 90x3, 110x3, 120x13
Top half curls
25plate crunches - 3 of 13

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 469

222.5

Paused SOHP: to 170x1
CG Bench- 160x3, 185x3, 205x8
wrist/forearm

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 469

Pulldown - to 170x1
Narrow Reverse Pulldown: 120x3, 140x3, 150x15
front and side raises

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 469

223

CG Bench- to 255x1
Paused SOHP: 110x5, 125x3, 140x7
Hammer Curls

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 469

222.5

Narrow Reverse Pulldown - to 220x1
Pulldown: 100x5, 115x3, 130x10
Side Crunches

Giant Burger.

11+ hours sleep.

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 469

225

Paused SOHP: to 165x1 (total rocket shot, so two fails on 175 were confusing)
CG Bench- 175x5, 195x3, 220x5 (what a mess. got ungrooved on 2 and every rep after was a twisting mess, i think i was good for 7 had things gone more fortuitously)
split rope pressdowns til swollen and burning

Caught 2 bass (one REALLY nice one, about a five minute fight for that forearm workout) and 2 bluegill first trip to the pond this year.

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 469

Pulldown - to 160x1
Narrow Reverse Pulldown: 130x5, 150x3, 170x10
forearms and kneeling db chops

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 469

223

Paused SOHP: 100x5, 115x5, 130x11
CG Bench- 175x8,175x8, 155x8, 135x8

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 469

225


CG Bench- 155x5,175x5, 200x9
Paused SOHP: 95x 3 of 8

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 469

223.5

Narrow Reverse Pulldown - to 220x1
Pulldown: 80x5, 100x5, 120x15
db curls

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