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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

221

CG Bench- to 250x1
Paused SOHP: 105x3, 120x3, 135x8

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

225.5

Narrow Reverse Pulldown - to 210x1
Pulldown: 90x3, 110x3, 120x13
Top half curls
25plate crunches - 3 of 13

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

222.5

Paused SOHP: to 170x1
CG Bench- 160x3, 185x3, 205x8
wrist/forearm

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

Pulldown - to 170x1
Narrow Reverse Pulldown: 120x3, 140x3, 150x15
front and side raises

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

223

CG Bench- to 255x1
Paused SOHP: 110x5, 125x3, 140x7
Hammer Curls

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

222.5

Narrow Reverse Pulldown - to 220x1
Pulldown: 100x5, 115x3, 130x10
Side Crunches

Giant Burger.

11+ hours sleep.

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

225

Paused SOHP: to 165x1 (total rocket shot, so two fails on 175 were confusing)
CG Bench- 175x5, 195x3, 220x5 (what a mess. got ungrooved on 2 and every rep after was a twisting mess, i think i was good for 7 had things gone more fortuitously)
split rope pressdowns til swollen and burning

Caught 2 bass (one REALLY nice one, about a five minute fight for that forearm workout) and 2 bluegill first trip to the pond this year.

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

Pulldown - to 160x1
Narrow Reverse Pulldown: 130x5, 150x3, 170x10
forearms and kneeling db chops

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

223

Paused SOHP: 100x5, 115x5, 130x11
CG Bench- 175x8,175x8, 155x8, 135x8

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

225


CG Bench- 155x5,175x5, 200x9
Paused SOHP: 95x 3 of 8

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

223.5

Narrow Reverse Pulldown - to 220x1
Pulldown: 80x5, 100x5, 120x15
db curls

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

224

Ok back to feeling ready to go so i repeated my last 5/3/1 workout to see if i was ready to jump back in and in fact got an extra rep on my max out set

CG Bench- 155x5,175x5, 200x10
Paused SOHP: 75x 10, 10, 8, 8, 6 (iirc)

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

225

Paused SOHP: 110x3, 125x3, 140x9
Slow ATG Front Squat- 135x3, 175x3
CG Bench- 145x 4 of 10

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

Clean to 240x1

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

219

CG Bench- 165x3,190x3, 215x5
push press to 205x1

sucks but at end of day 2 of carb backloading so to be expected

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

214

Paused SOHP: 115x3, 135x3, 150x3
CG Bench- 135x 5 of 10

day 7. strength is sapped. also this wasnt the right workout. anyway, hyped to carb out after wednesdays session.

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

217

how i gained 3 pounds the last 3 days of extreme low carb is anyone's guess. anyway, happy i didnt cheat once over ten days, and as a note, i lost 7 pounds all told during the intro phase

H Clean to 235x1
superset with
P Shrug to 325x2

mobility

Back Squat- 205x3

Hammer curls- 35s 2 of 8, 30s 3 of 8

Chipotle

Frozen Yogurt

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

217

CG bench- 175x5, 200x3, 225x4

SOHP- 80- 5 of 8

Crunch with intra-pressure and a ten plate

3/4 lb bison bacon burger on toasted buttermilk
Root beer
Wingstop fries

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

216

I am terrible at cleans now

Front Squat Walkout to 315 x 10 seconds

Squat to 225x3

Cable tricep finisher

Mac

More bison later

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

no scale weird gym

post rec bball game

pulldowns
biceps

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

215

H-Clean to 205x3

10 second rack pull hold to 405

wide and narrow biceps and DE press complex

taq sj - carnitas, rice and cheese burrito, tons of chips and salsa

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

214.5

Paused SOHP: 95x5, 115x5, 135x7
CG Bench- 225x1, unrack 315, 135x20
One arm cable tricep finisher

tri-tip
rice
carnitas quesadilla
rootbeer

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

way behind on posting.

last:

cg bench: 205x6 inexplicably bad

SOHP:140x7 better


214

Squat to 265x3

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

Missing lots of logs. was down as light as 211 over the weekend.

Day 4 of daily close grip heavy bench since 531 upper body programming + CBL for weight loss was killing my bench strength.

213.5

CG Bench to 250x1
Cluster 3x3 @195

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MattsonThrows
Level

Join date: Oct 2011
Posts: 484

Day 1

SOHP to 155x1
Squat to 275x1

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