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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 449

Practice-


south african 12lb- 39'4

12lb full spin- 39'4

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 449

224

H Clean: 235x 7 of 2
Deep Front Squat w 3-5 second pause at the bottom- 135, 185, 205
CG Incline: 155x 2 of 5

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 449

224

H Clean: 225x 1
Pr/Su Power Shrug- 295x3
H Clean: 225x 2
Pr/Su Power Shrug- 295x3
H Clean: 225x 3
Pr/Su Power Shrug- 295x3
H Clean: 225x 4
Pr/Su Power Shrug- 295x3
H Clean: 225x 2
H Clean: 225x 2
Deep Front Squat w 3-5 second pause at the bottom- just bar x 3
Hammer Curls- 25s x 4 of 12

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ActivitiesGuy
Level

Join date: Apr 2014
Location:
Posts: 115

Very cool that you throw regularly with Dan John's brother. Dan John was/is a big influence on my father and I. If you don't mind my asking, are you a Masters competitor as well? I threw the shot and disc in HS myself but have not touched an implement for several years.

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 449

I am 25, I think masters begins at 35. For all intents though haha. I picked up shot senior year of hs, threw for SJSU (club, no ncaa team since '88 despite the storied history) and now just throw on my own for fun. With work and classes I usually just throw most saturdays at this private park. It's put on by the UCSC head track coach, usually consists of me, some high school kids, some 40s-60s masters.

Ocassionally a college will come through in early season or on a bye week. I've recently incorporated a wednesday practice, I wanted to do csu eastbay legends in 2 weeks from now and my stands were around PR but i tried gliding and found my muscle memory was gone so I decided it was finally time to commit to learning to spin since I'm 5'10" and didnt have the "glide will go farther TODAY" crutch to fall back on.

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 449

Shaffer Saturday-

Hammer- 89'8"

12lb Hammer- 123'1"

44lb weight- 30'8"

12lb full spin- 37'11"

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 449

225

CG Incline: 135x5, 155x5, 175x5, 190x 2 of 5
Cable Tri Accessory

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 449

226

H Clean: 225x 7 of 2
Deep Front Squat w 3-5 second pause at the bottom- 135, 185, 205
CG Incline: 135x 2 of 5

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 449

Practice-

12lb full spin- 39'4

225

H Clean: to 270x1
Deep Front Squat w 3-5 second pause at the bottom- 135, 185, 205
Cable Bi accessory

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 449

223.5

H Clean: 225x 7 of 2
Deep Front Squat w 3-5 second pause at the bottom- 135
CG Incline: 135x 2 of 5

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 449

226.5

CG Incline: 200x 2 of 4
H Clean: 185x 7 of 2
Deep Front Squat w 3-5 second pause at the bottom- 135, 185, 205, 225

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 449

225.5


H Clean: to 275 x 1 (ties pr)

CG Incline: light


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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 449

224

CG Incline: fucked up by circumstance, finished with 205x3, and 210x2, next heavy workout the goal is 2 of 3 at 215 and Im getting it.

Cable tri finisher

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 449

225

H Clean: 225x 7 of 2
Pr/Su Power Shrug- 305x 4 of 3
Deep Front Squat w 3-5 second pause at the bottom- 135, 185, 205

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 449

tried to incline friday, nothin in the tank

tried to to throw saturday, nothin in the tank

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 449

225

H Clean: 240x 7 of 2

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