Building High-Performance Muscle™
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Throws Training
 

MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

229

H Clean: 185, 7 of 2
Deadlift- 95, 4 of 3, ROM work
Paused CG Incline: 185, 4 of 3

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

230

H Clean: 220, 7 of 2
Deadlift- bar, 4 of 3, ROM work
Paused CG Incline: 115, 4 of 3

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

228.5

H Clean: 205, 7 of 2
Paused CG Incline: 195x3, 195x3, 185x3, 175x3

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

231.5

H Clean: to 245x1
18lb seated med ball puts
Bicep Shit

I feel like garbage, hectic school week

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

Practice

20lb stands and A-drills

16lb stand to 32'2"
16lb glide to 32'6" sucks

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

226

H Clean: 205, 7 of 2
Squat- 135x5, 225x5
Paused CG Incline: 175, 4 of 3

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

Shaffer Saturday-

Got to throw with just me, '84 olympic captain ed burke and gary john (dan john's brother, mentioned in some dan articles as one hell of a converted runner and masters deadlifter, i throw with gary 20-30 times a year but still dope). Super fun, cool experience.

44lb weight- 30'1" (SB)

Hammer-(2-turn) 102'4" (SB)

16lb standing shot- 31'8"

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

H Clean: 205, 7 of 2
UME
Paused CG Incline: to 195x2

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

Practice

20 stand to 28'2"

16 stand to 32'

16 south african to 32'3

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

225

H Clean: 225, 7 of 2
UME
Paused CG Incline: to 200x2
Tricep cable finisher

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

226.5

H Clean: 205, 7 of 2

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

Shaffer Saturday-

44lb weight- 29'7"

16lb standing shot- 32'1"

south african shot- 32'6

straight to the gym

224

H Clean: 205, 7 of 2

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

222.5

H Clean: to 250x1
F Squat: to 205x3

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

226

H Clean: 215, 7 of 2
UDE
Paused CG Incline: 145x 6 of 3

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

Practice

16 stand to 32'4 (SB)

16 south african to 34'3 (PR)

16 spin to 31'

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

225.5

H Clean: 215x 7 of 2
LME
F Squat: to 225x3

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

H Clean: 215 7 of 2
CG paused incline:to 205x2. disappointment.

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

Practice-

16lb standing shot- about 31'6

south african shot- about 33'6

full spin- about 32'3"

10lb full spin- about 41'6"

222.5

H Clean: 235x2, 255x1, 235x2, 225x2, 225x2, 215x3, 215x2
Hammer Curls: 35s - 4 of 8

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

228

H Clean: 215x 7 of 2
CG Incline: 175x 2 of 5

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

225.5

H Clean: to 260x1
CG Incline: 160x 2 of 5

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

226

H Clean: 215x 7 of 2
p shrugs- 3 of 2 @ 275
CG Incline: 165x 2 of 5

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

Wet, Sloppy Shaffer Saturday-

Hammer- 100'1"

44lb weight- 28'7"

12lb full spin- 38'1"

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

226

H Clean: 225x1, 245x1, 265x1, 225x2, 225x2, 225x2
Deep Front Squat w 3-5 second pause at the bottom- 135, 185
CG Incline: 170x 2 of 5

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

229

H Clean: 215x 7 of 2
Deep Front Squat w 3-5 second pause at the bottom- 135, 185
CG Incline: 175x 2 of 5

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MattsonThrows
Level

Join date: Oct 2011
Location: California, USA
Posts: 451

226

H Clean: 215x 7 of 2
Deep Front Squat w 3-5 second pause at the bottom- 135, 185, 205
CG Incline: 185x 2 of 5

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