Building High-Performance Muscle™
Training Logs
 
The Portal of Det Azathoth
 

spar4tee
Level

Join date: Sep 2010
Location: District of Columbia, USA
Posts: 9679

On the bright side, the next day can only be better. Cookie monster shirt is boss.

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5384

spar4tee wrote:
On the bright side, the next day can only be better. Cookie monster shirt is boss.


Mmmm, I just need to loosen my hamstrings and remember to not be a bitch next time I pull.

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ajweins
Level 3

Join date: Aug 2005
Location: South Dakota, USA
Posts: 941

Thanks for the input. Lots of good points there.

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5384

ajweins wrote:
Thanks for the input. Lots of good points there.


<3 anytime luv

Now try to stop outsquatting me just to spite me please? That'd be awesome!




Ass!

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buckeye girl
Level 1

Join date: May 2007
Location:
Posts: 3230

Your log needs more Brazilian booty.

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Kalle
Level 4

Join date: Feb 2006
Location: California, USA
Posts: 4977

buckeye girl wrote:
Your log needs more Brazilian booty.



It sure does!

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PeteTheSkeet
Level

Join date: Jul 2010
Location:
Posts: 13

I'm here. Watching and waiting.

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5384

buckeye girl wrote:
Your log needs more Brazilian booty.


LOL at Brazilian, I'm assuming tomtom told you about my newer escapades?

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5384

PeteTheSkeet wrote:
I'm here. Watching and waiting.


LOL Oh hey White Bear! Does this mean you're going to start posting on the site now?

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PeteTheSkeet
Level

Join date: Jul 2010
Location:
Posts: 13

If by on the site you mean on your log than yes. Nothing else seems worth looking at since they got rid of SAMA and I've got to have some means of sending you funny things during my facebook hiatus.

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Jab1
Level

Join date: Feb 2009
Location: England
Posts: 1585

datassomg.

Your sessions look increasingly brutal. Also thanks for teh infoz on percentages a while back.

ALSO also loving the music at your gym!

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5384

PeteTheSkeet wrote:
If by on the site you mean on your log than yes. Nothing else seems worth looking at since they got rid of SAMA and I've got to have some means of sending you funny things during my facebook hiatus.


SAMA kinda sucked anyway, a lot of mediocre women posting nudes, so I didn't lose anything.

But by any means, post away in here

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5384

Jab1 wrote:
datassomg.

Your sessions look increasingly brutal. Also thanks for teh infoz on percentages a while back.

ALSO also loving the music at your gym!



Haha, yeah the training is pretty rough. Week 7 of this training cycle is going to suck the most, but afterwards is when I start peaking, and therefore, start healing.

You're welcome on the percentages, I'm glad my log is helping my followers out.

By the time I arrive at the gym, one of the few perks I get for being a decent powerlifter is that I get to pick the music, so you'll hear a lot of metal ha

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buckeye girl
Level 1

Join date: May 2007
Location:
Posts: 3230

detazathoth wrote:
PeteTheSkeet wrote:
If by on the site you mean on your log than yes. Nothing else seems worth looking at since they got rid of SAMA and I've got to have some means of sending you funny things during my facebook hiatus.


SAMA kinda sucked anyway, a lot of mediocre women posting nudes, so I didn't lose anything.

But by any means, post away in here


Hey! I posted in there once upon a time...

And yes. I know about your shenanigans.

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5384

buckeye girl wrote:
detazathoth wrote:
PeteTheSkeet wrote:
If by on the site you mean on your log than yes. Nothing else seems worth looking at since they got rid of SAMA and I've got to have some means of sending you funny things during my facebook hiatus.


SAMA kinda sucked anyway, a lot of mediocre women posting nudes, so I didn't lose anything.

But by any means, post away in here


Hey! I posted in there once upon a time...

And yes. I know about your shenanigans.


Didn't I already told you that you don't count? That's like me staring at pictures at my older sister, creepy weird lolz

Haha, although I do like Larissa Reis, would like to fool around with a girl like that

Fun fact, one of the Brazilians is named Laisse, kind of the same? Not really but sure

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buckeye girl
Level 1

Join date: May 2007
Location:
Posts: 3230

detazathoth wrote:
buckeye girl wrote:
detazathoth wrote:
PeteTheSkeet wrote:
If by on the site you mean on your log than yes. Nothing else seems worth looking at since they got rid of SAMA and I've got to have some means of sending you funny things during my facebook hiatus.


SAMA kinda sucked anyway, a lot of mediocre women posting nudes, so I didn't lose anything.

But by any means, post away in here


Hey! I posted in there once upon a time...

And yes. I know about your shenanigans.


Didn't I already told you that you don't count? That's like me staring at pictures at my older sister, creepy weird lolz

Haha, although I do like Larissa Reis, would like to fool around with a girl like that

Fun fact, one of the Brazilians is named Laisse, kind of the same? Not really but sure


Eww at either of you finding the pics...I was just sayin' I'M not mediocre...I also never posted noodz in there either, so maybe I really didn't count to begin with.

I love Larissa's physique, but I think Juliana Malacarne might have her beat. (And that was Nathalia Melo in the pic I posted if anyone was wondering).

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5384

buckeye girl wrote:
detazathoth wrote:
buckeye girl wrote:
detazathoth wrote:
PeteTheSkeet wrote:
If by on the site you mean on your log than yes. Nothing else seems worth looking at since they got rid of SAMA and I've got to have some means of sending you funny things during my facebook hiatus.


SAMA kinda sucked anyway, a lot of mediocre women posting nudes, so I didn't lose anything.

But by any means, post away in here


Hey! I posted in there once upon a time...

And yes. I know about your shenanigans.


Didn't I already told you that you don't count? That's like me staring at pictures at my older sister, creepy weird lolz

Haha, although I do like Larissa Reis, would like to fool around with a girl like that

Fun fact, one of the Brazilians is named Laisse, kind of the same? Not really but sure


Eww at either of you finding the pics...I was just sayin' I'M not mediocre...I also never posted noodz in there either, so maybe I really didn't count to begin with.

I love Larissa's physique, but I think Juliana Malacarne might have her beat. (And that was Nathalia Melo in the pic I posted if anyone was wondering).


Never saw any of your pics... but I guess you're alright to look at... I guess

It's a toss up between the two

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ajweins
Level 3

Join date: Aug 2005
Location: South Dakota, USA
Posts: 941

detazathoth wrote:
ajweins wrote:
Thanks for the input. Lots of good points there.


<3 anytime luv

Now try to stop outsquatting me just to spite me please? That'd be awesome!




Ass!


Although I did do it purely for spite, I did have a belt on. So technically you win Mr. Transmutation.

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PeteTheSkeet
Level

Join date: Jul 2010
Location:
Posts: 13

I agree with the whole looking at your older sister thing Brown Bear. Gross lady. Gross.

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5384

ajweins wrote:
detazathoth wrote:
ajweins wrote:
Thanks for the input. Lots of good points there.


<3 anytime luv

Now try to stop outsquatting me just to spite me please? That'd be awesome!




Ass!


Although I did do it purely for spite, I did have a belt on. So technically you win Mr. Transmutation.


Haha, fair enough, hopefully my training log is convincing you to do this year Raw Nationals

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5384

PeteTheSkeet wrote:
I agree with the whole looking at your older sister thing Brown Bear. Gross lady. Gross.


Preach it White Bear, preach

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ajweins
Level 3

Join date: Aug 2005
Location: South Dakota, USA
Posts: 941

detazathoth wrote:
ajweins wrote:
detazathoth wrote:
ajweins wrote:
Thanks for the input. Lots of good points there.


<3 anytime luv

Now try to stop outsquatting me just to spite me please? That'd be awesome!




Ass!


Although I did do it purely for spite, I did have a belt on. So technically you win Mr. Transmutation.


Haha, fair enough, hopefully my training log is convincing you to do this year Raw Nationals


Not going to happen. Frankl told me to never go to Killian, Texas as there is nothing there and not worth the trip.

Also, my training partner and I are trying to put on a USAPL meet early August so we will be busy with that. Next year, though, unless I get into single ply gear....in which you will have to gear up to face me at nationals :)

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5384

Week 7 Transmutation, Day 1

1. Bench -

78% 1x3 300lbs
83% 2x3 320lbs
87% 2x2 340lbs

2. Squat, Beltless -

75% 3x3 415lbs

3. Floor Press -

85% 2x3 325lbs

Rhodes and Brian wanted me to lower my training max as they saw that I was straining too much, and that I have to trust my own training more because I still have what they call a "Max Effort" mentality where if I'm not hitting PR training weights all the time, that I think I'm not getting stronger. So I brought down my max to 385lbs on Bench and everything felt good, I felt that I go work in, and not necessarily over straining. I trust their eyes on my lifting.

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5384

ajweins wrote:
detazathoth wrote:
ajweins wrote:
detazathoth wrote:
ajweins wrote:
Thanks for the input. Lots of good points there.


<3 anytime luv

Now try to stop outsquatting me just to spite me please? That'd be awesome!




Ass!


Although I did do it purely for spite, I did have a belt on. So technically you win Mr. Transmutation.


Haha, fair enough, hopefully my training log is convincing you to do this year Raw Nationals


Not going to happen. Frankl told me to never go to Killian, Texas as there is nothing there and not worth the trip.

Also, my training partner and I are trying to put on a USAPL meet early August so we will be busy with that. Next year, though, unless I get into single ply gear....in which you will have to gear up to face me at nationals :)


LOL

Me in single ply gear!? That's never going to happen, it's like only putting just the tip in and calling it sex.

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ajweins
Level 3

Join date: Aug 2005
Location: South Dakota, USA
Posts: 941

detazathoth wrote:
ajweins wrote:
detazathoth wrote:
ajweins wrote:
detazathoth wrote:
ajweins wrote:
Thanks for the input. Lots of good points there.


<3 anytime luv

Now try to stop outsquatting me just to spite me please? That'd be awesome!




Ass!


Although I did do it purely for spite, I did have a belt on. So technically you win Mr. Transmutation.


Haha, fair enough, hopefully my training log is convincing you to do this year Raw Nationals


Not going to happen. Frankl told me to never go to Killian, Texas as there is nothing there and not worth the trip.

Also, my training partner and I are trying to put on a USAPL meet early August so we will be busy with that. Next year, though, unless I get into single ply gear....in which you will have to gear up to face me at nationals :)


LOL

Me in single ply gear!? That's never going to happen, it's like only putting just the tip in and calling it sex.


Not if you go with the new titan gear from what I hear... ;)

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