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Hold Up
Level 4

Join date: Jun 2006
Location:
Posts: 293

3.06.12

Barbell Curl 3010
45 1x5
55 3x8

3.08.12

Legs (M)
Back (M)

Back Squat 3010
45x3
45x1
95x3
95x1
115x3
115x1
135x3
135x1
155x3
155x1
185x3

Keystone DL 3010
135 3x8

Standing Leg Curl 3010
50x8
60x8
70x8

Bent Bar Row
135x8 2010
135x8 1010
135x8 1010

45 Back Extension 2011
30 3x8

WG Pulldown
140 3x8

Side Bends 2010
45 1x8

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Hold Up
Level 4

Join date: Jun 2006
Location:
Posts: 293

5.04.12

Getting started back. Much healthier now than previous in regards to my UC. SCDlifestyle has helped a lot. Guide to strictly adhere to the specific carb diet... and my bleeding and excessive bowel movements are under control.

In TERRIBLE shape though.

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Weight:
170lbs

25lbs for each
Squats 3x6
Good Mornings 3x6
Bent Row 3x6
Keystone Deadlift 3x6

Crunches 1x25

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New log here
http://tnation.T-Nation.com/...mith_foundation

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