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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

browndisaster wrote:
1.2 grams??? I used to be in that range but I had to cut it down. My sinuses start drying out and my BP goes up too much once I get past ~300 mg.


Was chasing the high man. ha
Dunno about my BP but my mental stability and cognitive performance went down the shitter.

browndisaster wrote:
have your joints felt any better/worse as you leaned out?


I haven't noticed changes in that regard. That is in line with my past experiences with big weight fluctuations.

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

Tue 16.04.13
------------------------------------------------------------
A. Oly squats
2x100
2x140
1x160
1x180 added belt
1x185kg (90%) not terrible considering my sore hamstrings

B. Bench press
2x100p
2x110p skipit; lower back pain again

C. Upright rows
10x15
10x20
4x10x30

D. Front-to-back BB military press
10x20
10x30
10x40
10x50
10x60

E. WG floor press
8x60
8x80
8x100
8x120

F. Ultra wide grip military press
12x20 +12x25 +12x30

G. Cable flys on bench
12x20
10x25
10x30
10x25
10x20
----------------------------
Duration
1:15

Rating
Good

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

Wed 17.04.13
------------------------------------------------------------
A. Snatch grip rack pulls @knee (no belt, wl shoes)
10x100
8x120
8x140
8x160 PR
8x180 PR
8x200 PR
5x220 PR

B. Front squats (no belt)
2x8x20 zombie style
6x30
6x50
6x70
6x80
6x90
2x100 all felt rather heavy - hard to stay upright - lower back too tired/sore

C. American RDL against bands (no belt, 2x minibands)
8x60
8x70
8x80
8x60
----------------------------
Duration
1:15

Rating
Very good

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

Thu 18.04.13
------------------------------------------------------------
A. Oly squat
5x100
3x120p
1x140p
1x160p
1x180 with belt

B. Front squat (no belt)
5x60
5x80
2x90
2x100
2x110 abs sore from yesterday

C1. Rope Tri PD
6 sets

C2. Overhead Tri PD
6 sets

D1. Cable flys on bench
6 sets

D2. Seated leg curls
6 sets
----------------------------
Duration
1:00

Rating
Good

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

Mon 22.04.13 AM
------------------------------------------------------------
Fasted run 5.44km | 29:39 | 11.01km/h

Back at it after a mini diet break

Mon 22.04.13 PM
------------------------------------------------------------
A. Power cleans
5x40
3x60
3x65
3x70
3x70

B. Oly squats (no belt)
8x60p
5x80p
5x100p
3x120p
3x140p lower back achy again

C. Snatch grip rack pulls @knees (no belt, wl shoes)
3x120
2x160
2x200
2x210
2x220
2x230kg didn't feel right

D. Rack pulls @knees (wl shoes)
5x200
2x240
2x260 added belt
2x280kg PR I think
0x300kg no dice

E1. Pull-ups
3x6xbody

E2. Wide grip leg up bench press (elbows out; BB style)
8x60
8x80
8x90
8x100
----------------------------
Duration
1:20

Rating
Good

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

Tue 23.04.13
------------------------------------------------------------
A1. Lying leg curls
8x35
6x40
6x45
3x50

A2. SLDL (no belt, wl shoes)
6x60
6x100
6x120
6x140 PR

B. Oly squats
8x60
5x100p
2x120p
1x140p
1x150

C1. Rope Tri PD
6 sets

C2. Overhead Tri Ext.
6 sets

D. Rope overhead Tri Ext.
3 sets

E. Seated leg curls
5 sets
----------------------------
Duration
0:45

Rating
Good

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

Wed 24.04.13 AM
------------------------------------------------------------
Biking 1.5h

Wed 24.04.13 PM
------------------------------------------------------------
A1. Squats (wl shoes)
3x100p
4x140
1x160 added belt
1x180
1x190kg most insane death grinder I have ever done I think - destroyed hamstrings to blame
2x5x100 no belt

A2. Lat PD (neutral grip handle)
8x60
8x80
8x85 first time using the neutral grip - liked it

B. Bench press
2x100p
2x120p easy but sore to go heavy

C. Delt destroyer
2 trisets

D. Oly squats
2x8x60 some silly form tryouts

E. Lat PD
8x60
8x80
----------------------------
Duration
1:00

Rating
Good

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

Thu 25.04.13
------------------------------------------------------------
A. Snatch grip rack pulls @knee (wl shoes,no belt)
5x100
5x150
5x190
5x210kg
10x150
5x190

B. Partial squats
2x3x140 skipit; achy

C. Squats (no belt)
5x5x100

D. Cable flys on bench
8 sets to failure

E. 1-arm cable curls
6 sets to failure
----------------------------
Duration
1:00

Rating
Good

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

Sat 27.04.13
------------------------------------------------------------
A1. BB rows
15x50
15x50
15x60
15x70
15x60

A2. Pull-ups
6xb (102kg)
6xb
3x10 (112kg)
3x15 (117kg)
*felt weak - not recovered

B. Snatch grip rack pulls @knee (wl shoes,no belt)
8x100
8x150
8x170
6x180

C. Rack pulls @knee (wl shoes,no belt)
5x150
5x200
5x220
5x230

D. Oly squats
5x60
3x100
3x140 added belt
1x160kg lower back achy - has been giving me grief for some time now - dunno what it is...

E1. Rope Tri PD
8 sets

E2. Overhead Cable Tri Ext.
8 sets

E3. Rope Scap pull backs
6 sets

F. 1-arm cable curls
4 sets

G. DB curls (first reps hammer then normal grip)
6 sets
----------------------------
Duration
1:00

Rating
Good

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

Sun 28.04.13
------------------------------------------------------------
A1. SLDL (wl shoes,no belt)
8x60
8x100
8x120
8x140
3x160 PR

A2. Lying leg curls
8x30
8x40
8x45
4x50
3x50

B. Oly squat
5x60
5x80
3x100p
3x120
2x140
1x160 added belt
1x165 again lower back iffy
-----
5x5x100 no belt
3x140 added belt
1x150

C1. American RDL against bands (2x minis)
8x60
8x80
8x80

C2. Seated leg curls
8x60
8x80
8x70
----------------------------
Duration
1:00

Rating
Very good

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

Mon 29.04.13
------------------------------------------------------------
A1. Cable flys lying on bench
6 sets to failure

A2. Push-ups (pec focus)
6 sets to failure

B. Lat PD (neutral grip)
4 sets to failure

C. WG leg up bench
3 sets to failure

*Btw, I don't record the weights used for those exercises where I go purely for the pump/exhaustion - I prefer to go by feel rather than aim for breaking records

D. Squats
3x100
3x140
1x160p
1x180p added belt
------
3x140
3x160
3x170
-----
2x5x100p

E. Seated DB clean and press
6x15+6x17.5
6x20
6x22.5
6x20+6x17.5+6x15
----------------------------
Duration
1:15

Rating
Very good

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

Thu 02.05.13
------------------------------------------------------------
A1. Squats (wl shoes)
2x100
2x140
2x160
1x180 added belt
-----
1x150
1x160
1x180
1x190kg
-----
2x2x160
1x170
2x180
*form felt all over the place

A2. Lat PD (neutral grip)
8x60
8x80
8x90
5x60+5x80+5x90+8x60

B. Oly squats
2x60
2x100
2x120
2x140
2x160 added belt
1x180kg

C. Snatch grip rack pulls @knee (wl shoes, no belt)
3x100
5x150
2x200
1x220
1x240
1x250kg 10kg PR
1x260kg 20kg PR good shit

D. Clean pulls (wl shoes, no belt)
5x3x100
----------------------------
Duration
1:45

Rating
Good

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

Fri 03.05.13
------------------------------------------------------------
A. Squats (flat shoes)
1 billion sets with 140-180kg

*got sick of my inability to replicate my good squat form the past weeks. I'm so fucking sensitive to small variations in my bar placement, it is ridiculous. The good thing is that I actually found the right bar placement and head position at the end of the session. Hope it sticks this time.

Btw, fat loss progress goes really well. Broke the 100kg barrier this week WITHOUT (excessive) cardio.
----------------------------
Duration
1:15

Rating
Good

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

Sat 04.05.13
------------------------------------------------------------
A1. Cable flys on bench
6 sets to failure

A2. Pec push ups
6 sets to failure

B. Deadlifts (no belt)
3x3x100
5x3x140
2x180
2x200
1x220kg
3x5x180

C. Squats (flat shoes)
1x100p
1x140p
1x180p

D1. SLDL (wl shoes, no belt)
6x60
6x80
6x100
6x120
6x120

D2. Seated leg curls
5 sets

E. Seated DB clean & press
6x15
6x20
6x22.5
6x25
----------------------------
Duration
1:30

Rating
Good

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

Mon 06.05.13
------------------------------------------------------------
A1. Squats
2x100
2x140
2x160
2x180
5x100
*just some form work

A2. Bench press
1x100p
1x110p
2x120p
1x130p

B1. Seated DB clean & press
8x17.5
8x22.5 PR
6x25 PR
15x17.5 PR

B2. Incl. Bench press
10x60
10x70
10x80

C1. Overhead Cable Tri Ext.
10x25
10x35
10x40
10x45 PR

C2. 1-arm Cable curls
8x30
8x25
8x25
----------------------------
Duration
1:15

Rating
Good

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

Mon 06.05.13
------------------------------------------------------------
A. Squats (wl shoes)
2x100
2x140
2x160
2x170
2x180 just some form work; felt great
2x3x140 tried out knee wraps for the first time - felt terrible: painful+not stronger

B. Snatch grip Rack pulls @knee (wl shoes, no belt)
5x100
2x150
2x200
1x240
-----
5x170
5x200
5x220 ties PR
3x240kg 1rep PR
----------------------------
Duration
0:50

Rating
Good

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

Wed 08.05.13
------------------------------------------------------------
A1. Cable flys on bench
4 sets to failure

A2. Pec push-ups
4 sets to failure

A3. Lat PD
4 sets to failure

B. DB trap death
3 trisets

C. Incl. BB bench press
2x8x55
2x3x85

D. Squats
3x100
2x140
1x160p with belt
------
3x3x100 no belt
1x140
1x180
-----
2x140
1x160
1x190kg
----------------------------
Duration
0:50

Rating
Very good

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

Fri 10.05.13
------------------------------------------------------------
A. Squat (flat shoes)
2x100
2x140
2x160 added belt
1x180
1x190
1x200kg tough

B. Oly squat (flat shoes)
2x8x100
5x140

C. Snatch grip rack pulls @knee (wl shoes, no belt)
2x100
2x140
2x190
2x210
2x230
2x260 20kg PR
2x280kg 40kg PR dang! went to war for this - especially for the 2nd rep

D. Lat PD (strict)
8x70
8x80
8x90

E. DB trap death
3 trisets
----------------------------
Duration
1:00

Rating
Very good

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

Sun 12.05.13
------------------------------------------------------------
A. Oly Squat (flat shoes)
2x6x60
2x6x100
3x140

B. CG Seated BB press (elbows forward)
15x35
10x45
10x45
10x50
10x50
10x55
10x55
10x55 +10x40 +10x35

C1. Lat PD (neutral grip,strict)
10x65
10x65
10x75
10x70

C2. CG Chest press
10x65
10x75
10x85
10x90
----------------------------
Duration
1:00

Rating
Ok; squats felt terrible - BBing stuff was good

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infinite_shore
Level

Join date: Jul 2012
Posts: 1519

This entry will be my last. I decided to stop logging here. Doesn't serve a purpose since there is no interaction - only lurking bastards. I will use a desktop database instead.

Mon 13.05.13
------------------------------------------------------------
A. Snatch-grip rack pulls @knee (no belt,wl shoes)
3x100
3x150
3x200
5x230 10kg PR good for feeling like shit today.

B. Front squats (no belt,deep)
8x60
8x70
5x80
5x90
2x100
2x105
2x110
1x115kg

C. Seated DB clean & press
5x20
5x22.5
8x25 3 rep PR tough as hell

D. Seated band raises
3x8
----------------------------
Duration
0:45

Rating
Good

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AnytimeJake
Level

Join date: Nov 2009
Posts: 1825

Thanks for dropping by my log, I didn't know you had one, should give it atleast another month, see if we can't drum up some support, as there's some good stuff going on around here. I'll be back for a better look later today when I have more time. later

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AnytimeJake
Level

Join date: Nov 2009
Posts: 1825

OK, I've had time to read through your log, I think you should stay, and keep log going, if for no other reason than for me :) First frequency, love it, I'd run back to back smolov if I could, people seem to hate it, but squatting every day seems right to me. Also you have expieance with DC training, I've spent some time using this for Pling, and used it with great sucess bringing up my own bench, and it's now my go to program for bringing up clients bench, atleast the rest pause.

If it wasn't for the deadlift I'd squat atleast 3 Xs a week, but I have trouble moving my squat and dead forward at the same time. It's usually one or the other for me, so I have to park one and focus on the other. I skimed your log front to back, but I'd like to be able to read more thouroly ( can't spell, by the way) and ask some questions as I go, I'd also apreciate your input on my own log, as my training styles similar to yours, but youy've got alot more strength, and knowlage with frequency training.

One last thing I might have been here before, but I tend to visit a log, and if I see all the weights are listed in Kilo's I don't bother reading any further, I find it to hard to figure out, so there might be other's that have same A.D.D as me. I don't no if your up to changing that, but it might help with more interaction's. Strong guys that think outside the box, are needed, I don't know to many guys working with more than double BW that are following cookie cutter programs, so more guys need to realize this, and learn.

So there's my pitch, even after you insulted me on another thread :) hope it works, and you stick around. Later

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Jlabs
Level 1

Join date: May 2007
Posts: 1185

Cool shit man keep the log going. It was hard to find it I think that was the only problem. I'll be asking you training related shit in the future.

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