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fearnloathingnyc
Level

Join date: Oct 2013
Posts: 142

..............

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krazylarry
Level

Join date: Jun 2007
Posts: 527

krav maga is a scam, kali is worthless unless you carry around a machete.
go to wfc if u live in the bx or westchester, NYCS if you live or work in the city.

btw being in law enforcement doesn't mean anything when it comes to fighting, cops dont fight, CO's dont fight. law enforcement just means you do paper work and talk tough while trying not to get jammed up.

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krazylarry
Level

Join date: Jun 2007
Posts: 527

squat 5/3/1
295x5
330x3
370x3

stiff legged deads
225x5
225x5
225x5

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fearnloathingnyc
Level

Join date: Oct 2013
Posts: 142

krazylarry wrote:
krav maga is a scam, kali is worthless unless you carry around a machete.
go to wfc if u live in the bx or westchester, NYCS if you live or work in the city.

btw being in law enforcement doesn't mean anything when it comes to fighting, cops dont fight, CO's dont fight. law enforcement just means you do paper work and talk tough while trying not to get jammed up.


I live in Queens, its a commute to both facilities.

I completely disagree with you about law enforcement agents not fighting. Plenty of my friends who work in corrections have had a bunch of fights with inmates. It is a common theme. As for cops, plenty of criminals enjoy attacking cops when they are being fingerprinted at the station-house when they are all alone with the cop.

Given the nature of my unpredictable schedule, do you think WFC or NY Sambo offers a more flexible schedule? I'm only interested in 1 on 1 private training sessions. Affordability is a big thing, too.


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krazylarry
Level

Join date: Jun 2007
Posts: 527

fearnloathingnyc wrote:
krazylarry wrote:
krav maga is a scam, kali is worthless unless you carry around a machete.
go to wfc if u live in the bx or westchester, NYCS if you live or work in the city.

btw being in law enforcement doesn't mean anything when it comes to fighting, cops dont fight, CO's dont fight. law enforcement just means you do paper work and talk tough while trying not to get jammed up.


I live in Queens, its a commute to both facilities.

I completely disagree with you about law enforcement agents not fighting. Plenty of my friends who work in corrections have had a bunch of fights with inmates. It is a common theme. As for cops, plenty of criminals enjoy attacking cops when they are being fingerprinted at the station-house when they are all alone with the cop.

Given the nature of my unpredictable schedule, do you think WFC or NY Sambo offers a more flexible schedule? I'm only interested in 1 on 1 private training sessions. Affordability is a big thing, too.



haha privates are going to run u 100 bucks an hour. better find a new idea

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krazylarry
Level

Join date: Jun 2007
Posts: 527

ohp 5/3/1
140x5
160x3
180x2

pull ups
3 sets of ten

hour of thai

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krazylarry
Level

Join date: Jun 2007
Posts: 527

deadlift 5/3/1
355x5
405x3
450x3

good mornings
135x10
185x5
185x5
185x5

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krazylarry
Level

Join date: Jun 2007
Posts: 527

bench 5x3
240x5
255x5
270x5

close grip
190x8
190x8
190x8

dumbbell rows
90sx10
90sx10
90sx10

some boxing

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krazylarry
Level

Join date: Jun 2007
Posts: 527

deadlift 5 x3
365x5
405x5
415x5
good mornings
135x10
185x5
185x5
185x5

3 rounds thai pads, 3 rounds gloves, 1 round bag

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krazylarry
Level

Join date: Jun 2007
Posts: 527

bench 3x3
right anterior deltoid is jacked up, not firing right. OHP didnt want to go, wrestling has been sucking, grappling worse, right hand not coming out right, ect

barx5
95x5
135x5
185x5
225x3
work sets
255x3
270x3
285x3
way sloppy,

close grip
185x5
185x5
185x5

chest supported rows
2.5 plates 5x5

some face pulls and rope press downs

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krazylarry
Level

Join date: Jun 2007
Posts: 527

squat 5/3/1
300x5
340x3
380x2

stiff legged deads
225x5
225x5
225x5

2 hours of thai

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krazylarry
Level

Join date: Jun 2007
Posts: 527

bench 5/3/1
240x5
270x3
305x1

close grip
185x6, 3 sets

chest supported rows
2.5 platesx8, 4 sets

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krazylarry
Level

Join date: Jun 2007
Posts: 527

deadlift 5/3/1
365x5
415x3
465x4

good mornings
135x10
185x5
185x5

glue ham raise
3 sets of 8

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krazylarry
Level

Join date: Jun 2007
Posts: 527

squat 5x3
310x5
330x5
350x5

OHP, still trying to fix the shoulder
135x5
135x5
135x5

stiff legged deads
225x5
225x5
225x5

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krazylarry
Level

Join date: Jun 2007
Posts: 527

bench 5x3
245x5
265x5
280x5
close grip
135 chains x10, 3 sets

bent over rows
135 chainsx10, 3 sets

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krazylarry
Level

Join date: Jun 2007
Posts: 527

OHP
145x5
135x5
135x5
shoulder getting better, still not good

pull ups
3 sets of 10

dips
3 sets of 15

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krazylarry
Level

Join date: Jun 2007
Posts: 527

squat 3x3
330x3
350x3
370x3

stiff legged deads
135x8
135x8
135x8

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krazylarry
Level

Join date: Jun 2007
Posts: 527

Bench3x3
265x3
280x3
295x3
Dumbbell row
90x10, 3sets

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krazylarry
Level

Join date: Jun 2007
Posts: 527

Deadliest 3x3
405x3
425x3
455x3

Good mornings
135x10
185x5, 2 sets

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krazylarry
Level

Join date: Jun 2007
Posts: 527

Ohp
135x5
145x5
155x5
Still not where it should be but getting better

Squat 5/3/1
310x5
350x3
395x3
Stiff legged deads
225x5, 3 sets

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krazylarry
Level

Join date: Jun 2007
Posts: 527

bench
250x5
280x3
310x1

deadlift
375x3
425x3
480x3

OHP
135x5
145x5
155x5
165x2

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