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Marrot's *5/3/1* Beginner Log
 

marrot
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Join date: Mar 2011
Location:
Posts: 1143

4/20/14 - Sunday

Measurements:
Weight: 180.4 (-1.6)
Waist: 33-1/4 (-1/2)
Chest: 42-1/4 (0)
Hips: 38-1/8 (-1/8)

R bicep: 14-1/8 (0)
L bicep: 14-3/8 (+1/8)

R thigh: 25-1/2 (-1/4)
L thigh: 25 (0)

Focused on getting at least ~6hrs sleep each night this week and my body just started deflating. Like once I get decent sleep I feel better but my body stops holding on to whatever shit that accumulates in it. No change to diet whatsoever and lost 1-1/4" off my waist in two weeks just by making sure I go to sleep on time.

Training later tonight. Last night I felt fucking dead before going to the gym, I literally pulled myself into the squat rack in a half-asleep stupor. I feel much sharper today.

Oh, training.
Cycle 30, Week 4, Day 4

Bench press
5x70
5x90
5x105

Practice - 90s, barrels, headsprings. Hit a double barrel from coindrop a few times.

OHP
5x10x95 - easy

Pull-ups
12 8 6, avoiding going all out

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marrot
Level

Join date: Mar 2011
Location:
Posts: 1143

4/21/14 - Monday

Swipes > 1990, swipes > headspins

Monkey flip > handstand
For some reason it looks like I can't do this anymore and I have to relearn it. Power the legs, go directly overhead.

Headspins
Got a double or two

Nothing new today.

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marrot
Level

Join date: Mar 2011
Location:
Posts: 1143

4/22/14 - Tuesday

More practice,

1990s
First double in a couple of weeks. Felt really strong and in control.

Barrel mills, headflips - nothing new

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marrot
Level

Join date: Mar 2011
Location:
Posts: 1143

4/23/14 - Wednesday
Cycle 31, Week 1, Day 1

Deadlifts
warmup
5x225
5x260
10x295 - Made sure to leave a few, felt weak today anyways. Like my max would have been 12.

Practice - complete shit, couldn't even hit a swipe.

Squats
5x10x155

Pull-ups
12 8 5

Pushups (throwback)
3x15

The only thing that's changed since last cycle that would make my deadlift so shitty today is that I practiced yesterday. Last cycle, I left Tuesday and Friday off and my deadlift and squat shot up until my shitty sleep habits caught up with me.

But the other thing is I want to train every day so I can practice every move.

Fuck thinking, I want to sleep now.

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