Focused on getting at least ~6hrs sleep each night this week and my body just started deflating. Like once I get decent sleep I feel better but my body stops holding on to whatever shit that accumulates in it. No change to diet whatsoever and lost 1-1/4" off my waist in two weeks just by making sure I go to sleep on time.
Training later tonight. Last night I felt fucking dead before going to the gym, I literally pulled myself into the squat rack in a half-asleep stupor. I feel much sharper today.
Cycle 30, Week 4, Day 4
Practice - 90s, barrels, headsprings. Hit a double barrel from coindrop a few times.