Got a nice set of three where I clasped my right fist inside my left hand and used my forearms for support while whipping around. Recorded it but man I have to sleep, don't have time for fucking youtube uploading :/
These chain into a kneespin pretty well
Tried to do a nutcracker mill, can't whip hard enough to clear my feet though :(
So to do these without injuring myself I have to plant on the top surface of my head, not the back top of my head. The latter makes it easier to land on my feet but it stretches out my neck muscle and I feel it when I come down, does not hurt in a good way. The former takes more speed but it does not hurt whatsoever.
18x295 - Needed 20 for decisive PR over 22x280.
Best practice session ever.
Three doubles in 15 minutes, with plenty of 1-1/2s and 1-3/4s. Occasional crash or poopy spin if I just didn't focus. That's more awesome spins in 15 minutes than I normally get in an hour, after I'm supposedly tired from near-failure high rep deadlifts.
Straight arm planches
Worked on tuck planches as long as possible, tried to kick up into a split with my arms straight but just fell short, still better than last time
Left arm handhops
Got a set of three again, finally
15 minutes per move. Was so focused.
5x10x155, 2 minutes rest between each set
13 5 6
Today was not bad at all given 2 hours of sleep last night and really bad appetite. The top set in lifting combined with the time crunch gave me a rush that forced me to focus and get the best performance possible on practice, better than any two hour session of just breaking. It makes me wonder. Maybe I don't have to put a big iron bar in my hands before the session; I can warm up with some explosive jumps, throws, or light lifting instead. The idea is that I turn on my muscles with basic movements in <30 minutes instead of doing an hour of barrel mills before I get the hang of feeling tense.
Today was shit. The same mill sets that I was hitting no problem on Tuesday were psyching me out of even trying today. I could hardly get a front headspring with both arms, let alone two, and my headspins never got farther than a full turn. Nothing to do but sleep, eat, and come back tomorrow.