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JayRoc
Level

Join date: Nov 2006
Posts: 708

Sunday.


KB swings x 250 @24kg

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JayRoc
Level

Join date: Nov 2006
Posts: 708

Monday.



A. Bench Press: 70kg x 10, 85kg x 2 x 5, 95kg x3x5.

B. Dips: 15kg x 5,5,5,5, 10.

C. KB Swings x 250 @24kg.

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JayRoc
Level

Join date: Nov 2006
Posts: 708

Tuesday.

KB Swing x 250 @24kg

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JayRoc
Level

Join date: Nov 2006
Posts: 708

Wednesday.





(Hang Power Snatch up to 70kg x 2)

A. Pull-up: bw x3, 8kg x3, 12kg x3, 16kg x3, bw x 10.

B. BB Curl: 40kg x 5 x 10.

C. Toes to bar: 3 x 7.


D. KB Swings x 250 @24kg in 13.15

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JayRoc
Level

Join date: Nov 2006
Posts: 708

Thursday.



KB Swing x 250 @ 24kg

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JayRoc
Level

Join date: Nov 2006
Posts: 708

Friday.



A. Bulgarians: 5,5,5.

B. Zombie Squat: 20, 40, 60kg x 5, 60kg x 8.

C. Band Upward Chop: 3 x 8/8.

D. KB swing x 250@ 24kg

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JayRoc
Level

Join date: Nov 2006
Posts: 708

Saturday.



A. Press: 20, 40kg x 5, 55kg x 2 x 5.

B. Lateral raise: 5 x 10.

C. KB swings x 250 @24kg

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JayRoc
Level

Join date: Nov 2006
Posts: 708

Sunday.



KB swing x 250 @24kg

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JayRoc
Level

Join date: Nov 2006
Posts: 708

Monday.


KB Swing x 250 @ 24kg

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