Join date: Sep 2010
Location: District of Columbia, USA
Posts: 6713
Jab1 wrote:
2manyPRs
Your Push Press is so strong!
No ... it isn't. It's weak as hell. Need to fix before I hurt someone from frustration ... Going to start wearing for a belt for OH stuff now to see what it does for me.
Join date: Apr 2011
Location: Australia
Posts: 633
1st: Have you read the fan based comic for DBZ (the tournament one)?
2nd: Awesome PRs on everything
3rd: For program choices have you ever looked into the bulgarian method? There was an article that caused a shit storm on here from John Broz (im sure youve read it). If not, maybe have a look at it. bb.com to get the general gist of the program. Starting monday im about to embark on it. Seeing a 141lb dude squat 407lbs has inspired me.
4th: Hows recovery from the groin injury going?
Join date: Sep 2010
Location: District of Columbia, USA
Posts: 6713
jacob-1310 wrote:
1st: Have you read the fan based comic for DBZ (the tournament one)?
2nd: Awesome PRs on everything
3rd: For program choices have you ever looked into the bulgarian method? There was an article that caused a shit storm on here from John Broz (im sure youve read it). If not, maybe have a look at it. bb.com to get the general gist of the program. Starting monday im about to embark on it. Seeing a 141lb dude squat 407lbs has inspired me.
4th: Hows recovery from the groin injury going?
1. No, I'll check it out
2. Thanks
3. I remember it. I've never considered the Bulgarian method, but I might give a go at some point. Good luck.
4. Fully recovered as of over three weeks ago.
Join date: Sep 2010
Location: District of Columbia, USA
Posts: 6713
CG Bench
135x7 paused
225x5 paused
265x3 4 count pause
315x1 4 count pause
365x1 no more pauses
385x1 PR and hard
325x3 right tri was aching a bit Pullups
31,16 Meadows rows
just trying these out
35x10 each side
90x10 each side
NOTES:
1. I didn't squat today. Saving some filler paused squats for tomorrow before I deadlift.
2. Still need to improve upon tightness in my setup.
3. Still need to do more upper back work. I'm thinking about ordering some bands mostly minis & monster minis.
4. I like the Meadow rows. I just need to make sure to get a good position on them.
