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Jab1
Level

Join date: Feb 2009
Posts: 1585

2manyPRs

Your Push Press is so strong!

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spar4tee
Level

Join date: Sep 2010
Posts: 10436

Jab1 wrote:
2manyPRs

Your Push Press is so strong!

No ... it isn't. It's weak as hell. Need to fix before I hurt someone from frustration ... Going to start wearing for a belt for OH stuff now to see what it does for me.

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Kalle
Level 4

Join date: Feb 2006
Posts: 4977

It helps me

think the PP is a technique issue? Put up a video your strong as fuck I am sure you got more than 245 in you

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spar4tee
Level

Join date: Sep 2010
Posts: 10436

Kalle wrote:
It helps me

think the PP is a technique issue? Put up a video your strong as fuck I am sure you got more than 245 in you

Yeddir

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spar4tee
Level

Join date: Sep 2010
Posts: 10436

Beltless squats today to get my groove back followed by a lot of CG bench and upper back work.

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jacob-1310
Level

Join date: Apr 2011
Posts: 633

1st: Have you read the fan based comic for DBZ (the tournament one)?
2nd: Awesome PRs on everything
3rd: For program choices have you ever looked into the bulgarian method? There was an article that caused a shit storm on here from John Broz (im sure youve read it). If not, maybe have a look at it. bb.com to get the general gist of the program. Starting monday im about to embark on it. Seeing a 141lb dude squat 407lbs has inspired me.
4th: Hows recovery from the groin injury going?

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spar4tee
Level

Join date: Sep 2010
Posts: 10436

jacob-1310 wrote:
1st: Have you read the fan based comic for DBZ (the tournament one)?
2nd: Awesome PRs on everything
3rd: For program choices have you ever looked into the bulgarian method? There was an article that caused a shit storm on here from John Broz (im sure youve read it). If not, maybe have a look at it. bb.com to get the general gist of the program. Starting monday im about to embark on it. Seeing a 141lb dude squat 407lbs has inspired me.
4th: Hows recovery from the groin injury going?


1. No, I'll check it out
2. Thanks
3. I remember it. I've never considered the Bulgarian method, but I might give a go at some point. Good luck.
4. Fully recovered as of over three weeks ago.

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spar4tee
Level

Join date: Sep 2010
Posts: 10436

Pulling from the floor either tomorrow or Monday. Pretty excited.

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G1579
Level

Join date: Jun 2008
Posts: 1705

Some of the best progress on the site for sure. Awesome. Keep doin work man.

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spar4tee
Level

Join date: Sep 2010
Posts: 10436

Gmoore17 wrote:
Some of the best progress on the site for sure. Awesome. Keep doin work man.

Thanks bro. Will do.

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spar4tee
Level

Join date: Sep 2010
Posts: 10436

CG Bench
135x7 paused
225x5 paused
265x3 4 count pause
315x1 4 count pause
365x1 no more pauses
385x1 PR and hard
325x3 right tri was aching a bit
Pullups
31,16
Meadows rows
just trying these out
35x10 each side
90x10 each side

NOTES:
1. I didn't squat today. Saving some filler paused squats for tomorrow before I deadlift.
2. Still need to improve upon tightness in my setup.
3. Still need to do more upper back work. I'm thinking about ordering some bands mostly minis & monster minis.
4. I like the Meadow rows. I just need to make sure to get a good position on them.

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hastalles
Level 1

Join date: May 2010
Posts: 1420

Shit, what do you competition grip bench now?

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spar4tee
Level

Join date: Sep 2010
Posts: 10436

hastalles wrote:
Shit, what do you competition grip bench now?

No clue

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jake_j_m
Level

Join date: Mar 2008
Posts: 3329

Great close gripping. Beastmode

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SamMcLoughin
Level

Join date: Oct 2010
Posts: 514

jake_j_m wrote:
Great close gripping. Beastmode


Mirin' hard

http://s2.hubimg.com/...899125_f520.jpg

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spar4tee
Level

Join date: Sep 2010
Posts: 10436

Thanks broreos

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Jab1
Level

Join date: Feb 2009
Posts: 1585

cotdamn dat CG. Awesome.

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spar4tee
Level

Join date: Sep 2010
Posts: 10436

Jab1 wrote:
cotdamn dat CG. Awesome.

You know it

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phlegms
Level

Join date: Jan 2011
Posts: 1708

I would eat the fuck out of some broreos.

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spar4tee
Level

Join date: Sep 2010
Posts: 10436

phlegms wrote:
I would eat the fuck out of some broreos.

No bromo ...

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spar4tee
Level

Join date: Sep 2010
Posts: 10436

KEEYAH BITCH!!!

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spar4tee
Level

Join date: Sep 2010
Posts: 10436

.

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spar4tee
Level

Join date: Sep 2010
Posts: 10436

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samoth2
Level

Join date: Jun 2010
Posts: 1111

Great CG and pullups.
31 seems like soooooooooo many to me since I'm 2fat4life.

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jacob-1310
Level

Join date: Apr 2011
Posts: 633

Who is the composer for that song? Good find.

btw probably most amazing epic music mix:

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