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spar4tee
Level 0
Join date: Sep 2010
Location: District of Columbia, USA
Posts: 6731
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That's awesome man. Nicely done.
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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spar4tee wrote:
That's awesome man. Nicely done.
Thanks!
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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April 17
Front Squat
barx10
135x2x5
225x5
255x5x5
Paused Deadlifts
295x5x6
Shrugs
315x15
365x3x15
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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April 18
CG Paused Bench
barx10
95x10
135x5
185x5
225x3x10
SShot Bench
315x3x5
SS- DB Press
70lbs x3x12
SS- Kroc Rows
100lbs x3x12 ea
SS2- Facepulls
mini band x3x15
SS2- Pullups
bw x3x10
Pec Flies
35lbs x2x10
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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April 19
Incline Bench
barx10
95x2x5
135x5
195x5x5
Paused Squats
135x2x5
225x5
265x5x6
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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April 20
Sumo Deads
135x5
225x5
315x3
365x3
405x4x3
Conventional
315x4x3
Pendlay Rows
225x5x5
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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April 21
SSB Low box squat
barx10
155x5
205x5
245x5
265x3x10
Bench
barx10
135x5
185x5
205x5x6
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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April 24
SSB Squats
155x2x5
205x5
245x5
315x3x8
Straight Bar Squats
385x3x3
SS Legpress
3ppsx10
4pps x4x10
SS DB RDLs
80lbs x3x12
SS2 Facepulls
miniband x4x15
SS2 Pullups
4x10
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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April 24
Front squat
135x2x5
225x2x5
275x4x5
Deads
135xsome
225xsome
315x5x6
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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April 26
Paused Closegrip
135x2x5
185x5
215x5
245x3x8 Super easy
Competition Grip
315x3x3
SS DB Floorpress
80lbs x4x12
SS DB Rows
80lbs x4x10
Shrugs x a bunch ranging from 135-325
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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Apr. 28
Deadlift
135x2x5
225x5
315x3
405x3
455x5x3
Box Front Squats
135x5
225x5
245x3x8
Pendlay Rows
245x4x5
Paused Bench
135x5
185x5
225x5x6
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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Apr. 30
Squats
135x2x5
225x2x5
275x2x3
SSB Squats
245x5
335x4x6
Squats
315x2
365x2
405x2x2
SS Pullups
6x12,12,12,12,10,10
SS Facepulls
4x15
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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May 2
Close Grip paused
barx2x10
135x2x5
185x5
225x2x3
265x4x6
Comp Grip
275x2
325x2x2
Front Squat
135x5
225x5
275x3x5
Deads
325x4x6
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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May 4
Deadlifts
135x2x5
225x5
315x5
365x3
405x3
Block Pulls +60lbs chain
435x3x4
455x2x3
Paused Squats
180x5
225x5
285x4x6
Incline Bench
115x2x5
135x5
205x5
225x3x5
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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May 5
Paused Bench
95x2x5
135x5
185x5
235x4x6
Bent Over Rows
135x5
225x5
275x3x5
Shrugs
315x12
365x3x12
SS Facepulls
minband x4x12
SS Pullups
4x10
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Report
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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May 7
Squats
barx2x10
135x2x5
235x5
275x3
335x3
385x3x4
405x2x3
Bench
135x5
185x5
225x3
275x1
315x1
345x1
365x1
385x1
405x1
SSB Box Squats
155x5
245x5
285x5x5
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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May 9
Bench
135x2x5
185x5
225x2x3
275x3
325x3x4
335x2x3
SSB squats
barx2x10
155x5
245x5
315x5x5
Deads to knees
225x5
335x4x6
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Report
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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May 12
Deads
135x2x5
225x5
315x5
405x3
455x1
Blockpulls +60lbs chain
465x3x3
485x2x2
Paused Squats
95x5
185x5
275x5
305x4x6
Pullups
5x10
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spar4tee
Level 0
Join date: Sep 2010
Location: District of Columbia, USA
Posts: 6731
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Nice work dude. Gotta ask. What exactly does your log title mean?
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Spock81
Level 3
Join date: Jun 2010
Location: Alberta, CAN
Posts: 2863
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WOW, loved your meet video! That was fantastic.
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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spar4tee wrote:
Nice work dude. Gotta ask. What exactly does your log title mean?
Its a farmer kinda thing haha if you giver a buck 20 (120) itd be like giving it your all. 120% if you will.
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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Spock81 wrote:
WOW, loved your meet video! That was fantastic.
Thanks for stopping in!
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Report
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 499
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May 14th
Squats
135x2x5
225x2x5
315x5
365x3
405x3x3
425x2x3 (supposed to be 2x2 but was super easy)
Paused Closegrip
135x2x5
185x5
225x3
255x4x6
SSB Box Squats
155x5
245x5
305x4x5
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spar4tee
Level 0
Join date: Sep 2010
Location: District of Columbia, USA
Posts: 6731
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clutz15 wrote:
spar4tee wrote:
Nice work dude. Gotta ask. What exactly does your log title mean?
Its a farmer kinda thing haha if you giver a buck 20 (120) itd be like giving it your all. 120% if you will.
understood
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Report
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