The Intelligent & Relentless Pursuit of Muscle™
Training Logs
 
Giver Buck 20
 

spar4tee
Level

Join date: Sep 2010
Posts: 10343

That's awesome man. Nicely done.

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clutz15
Level

Join date: Apr 2010
Posts: 561

spar4tee wrote:
That's awesome man. Nicely done.


Thanks!

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clutz15
Level

Join date: Apr 2010
Posts: 561

April 17

Front Squat
barx10
135x2x5
225x5
255x5x5

Paused Deadlifts
295x5x6

Shrugs
315x15
365x3x15

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clutz15
Level

Join date: Apr 2010
Posts: 561

April 18

CG Paused Bench
barx10
95x10
135x5
185x5
225x3x10

SShot Bench
315x3x5

SS- DB Press
70lbs x3x12

SS- Kroc Rows
100lbs x3x12 ea

SS2- Facepulls
mini band x3x15

SS2- Pullups
bw x3x10

Pec Flies
35lbs x2x10

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clutz15
Level

Join date: Apr 2010
Posts: 561

April 19

Incline Bench
barx10
95x2x5
135x5
195x5x5

Paused Squats
135x2x5
225x5
265x5x6

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clutz15
Level

Join date: Apr 2010
Posts: 561

April 20

Sumo Deads
135x5
225x5
315x3
365x3
405x4x3
Conventional
315x4x3

Pendlay Rows
225x5x5

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clutz15
Level

Join date: Apr 2010
Posts: 561

April 21

SSB Low box squat
barx10
155x5
205x5
245x5
265x3x10

Bench
barx10
135x5
185x5
205x5x6

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clutz15
Level

Join date: Apr 2010
Posts: 561

April 24

SSB Squats
155x2x5
205x5
245x5
315x3x8

Straight Bar Squats
385x3x3

SS Legpress
3ppsx10
4pps x4x10

SS DB RDLs
80lbs x3x12

SS2 Facepulls
miniband x4x15

SS2 Pullups
4x10

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clutz15
Level

Join date: Apr 2010
Posts: 561

April 24

Front squat
135x2x5
225x2x5
275x4x5

Deads
135xsome
225xsome
315x5x6

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clutz15
Level

Join date: Apr 2010
Posts: 561

April 26
Paused Closegrip
135x2x5
185x5
215x5
245x3x8 Super easy

Competition Grip
315x3x3

SS DB Floorpress
80lbs x4x12

SS DB Rows
80lbs x4x10

Shrugs x a bunch ranging from 135-325

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clutz15
Level

Join date: Apr 2010
Posts: 561

Apr. 28

Deadlift
135x2x5
225x5
315x3
405x3
455x5x3

Box Front Squats
135x5
225x5
245x3x8

Pendlay Rows
245x4x5

Paused Bench
135x5
185x5
225x5x6

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clutz15
Level

Join date: Apr 2010
Posts: 561

Apr. 30

Squats
135x2x5
225x2x5
275x2x3

SSB Squats
245x5
335x4x6

Squats
315x2
365x2
405x2x2

SS Pullups
6x12,12,12,12,10,10

SS Facepulls
4x15

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clutz15
Level

Join date: Apr 2010
Posts: 561

May 2

Close Grip paused
barx2x10
135x2x5
185x5
225x2x3
265x4x6

Comp Grip
275x2
325x2x2

Front Squat
135x5
225x5
275x3x5

Deads
325x4x6

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clutz15
Level

Join date: Apr 2010
Posts: 561

May 4

Deadlifts
135x2x5
225x5
315x5
365x3
405x3

Block Pulls +60lbs chain
435x3x4
455x2x3

Paused Squats
180x5
225x5
285x4x6

Incline Bench
115x2x5
135x5
205x5
225x3x5

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clutz15
Level

Join date: Apr 2010
Posts: 561

May 5

Paused Bench
95x2x5
135x5
185x5
235x4x6

Bent Over Rows
135x5
225x5
275x3x5

Shrugs
315x12
365x3x12

SS Facepulls
minband x4x12

SS Pullups
4x10

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clutz15
Level

Join date: Apr 2010
Posts: 561

May 7

Squats
barx2x10
135x2x5
235x5
275x3
335x3
385x3x4
405x2x3

Bench
135x5
185x5
225x3
275x1
315x1
345x1
365x1
385x1
405x1


SSB Box Squats
155x5
245x5
285x5x5

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clutz15
Level

Join date: Apr 2010
Posts: 561

May 9

Bench
135x2x5
185x5
225x2x3
275x3
325x3x4
335x2x3

SSB squats
barx2x10
155x5
245x5
315x5x5

Deads to knees
225x5
335x4x6

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clutz15
Level

Join date: Apr 2010
Posts: 561

May 12

Deads
135x2x5
225x5
315x5
405x3
455x1

Blockpulls +60lbs chain
465x3x3
485x2x2

Paused Squats
95x5
185x5
275x5
305x4x6

Pullups
5x10

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clutz15
Level

Join date: Apr 2010
Posts: 561

Finally got a video from Nationals

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spar4tee
Level

Join date: Sep 2010
Posts: 10343

Nice work dude. Gotta ask. What exactly does your log title mean?

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Spock81
Level 10

Join date: Jun 2010
Posts: 3756

WOW, loved your meet video! That was fantastic.

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clutz15
Level

Join date: Apr 2010
Posts: 561

spar4tee wrote:
Nice work dude. Gotta ask. What exactly does your log title mean?


Its a farmer kinda thing haha if you giver a buck 20 (120) itd be like giving it your all. 120% if you will.

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clutz15
Level

Join date: Apr 2010
Posts: 561

Spock81 wrote:
WOW, loved your meet video! That was fantastic.


Thanks for stopping in!

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clutz15
Level

Join date: Apr 2010
Posts: 561

May 14th

Squats
135x2x5
225x2x5
315x5
365x3
405x3x3
425x2x3 (supposed to be 2x2 but was super easy)

Paused Closegrip
135x2x5
185x5
225x3
255x4x6

SSB Box Squats
155x5
245x5
305x4x5

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spar4tee
Level

Join date: Sep 2010
Posts: 10343

clutz15 wrote:
spar4tee wrote:
Nice work dude. Gotta ask. What exactly does your log title mean?


Its a farmer kinda thing haha if you giver a buck 20 (120) itd be like giving it your all. 120% if you will.

understood

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