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DoubleDuce
Level 5

Join date: Jul 2008
Location:
Posts: 12530

Yeah, so my left forearm is mostly healed up now, only yesterday I sprained my right wrist. I'll be wrapping the crap out of it and seeing how it goes tomorrow benching.

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DoubleDuce
Level 5

Join date: Jul 2008
Location:
Posts: 12530

8/20/13
AM
front squat
bar x5
95x5
135x3
165x3
190x3
215x3

Light band assisted NGHR
3x15

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DoubleDuce
Level 5

Join date: Jul 2008
Location:
Posts: 12530

DoubleDuce wrote:
8/20/13
AM
front squat
bar x5
95x5
135x3
165x3
190x3
215x3

Light band assisted NGHR
3x15


Bench
bar x20
135x10
185x5
225x3
255x3
290x13 (+5 pounds from last month)

305x3
320x3
225x19

band rows 3x50

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DoubleDuce
Level 5

Join date: Jul 2008
Location:
Posts: 12530

8/21/13
AM
front squat
bar x5
95x3
135x3
165x3
190x3
215x3
240x1

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DoubleDuce
Level 5

Join date: Jul 2008
Location:
Posts: 12530

8/22/13
AM
Front squat
bar x3
95x3
135x5
165x3
190x3
215x3

Pull ups
BW 5x10

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DoubleDuce
Level 5

Join date: Jul 2008
Location:
Posts: 12530

I think my quads are already looking better.

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DoubleDuce
Level 5

Join date: Jul 2008
Location:
Posts: 12530

DoubleDuce wrote:
8/22/13
AM
Front squat
bar x3
95x3
135x5
165x3
190x3
215x3

Pull ups
BW 5x10


Sumo DL
135x5
225x3
290x3 (forearm hurt on 225 so I added straps)
330x3
375x12 (my back was feeling off and I planned on keeping it really easy, but it loosened up with each rep, so I kept going)

And it tightened up good after than set so I ended it. Have to see how it feels in the morning. Oh well, I at least got one decent set in.

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DoubleDuce
Level 5

Join date: Jul 2008
Location:
Posts: 12530

8/23
AM
Yeah, my back feels like shit. I hope I haven't set myself back too much.
Sissy squats off bench leg attachment
BW x10
10x10
25x5
46 pound vest x3
46 (v) +10 x3
46(v) +25 x3

DB fly
15s 3x50

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DoubleDuce
Level 5

Join date: Jul 2008
Location:
Posts: 12530

DoubleDuce wrote:
8/23
AM
Yeah, my back feels like shit. I hope I haven't set myself back too much.
Sissy squats off bench leg attachment
BW x10
10x10
25x5
46 pound vest x3
46 (v) +10 x3
46(v) +25 x3

DB fly
15s 3x50


PM
Strict press
bar x10
95x5
145x3
170x3
190x9 (+5 pounds and 2 reps from last month)

200x3
170x10

chest supported BB row
bar x10
135x15
185x10
205x10
225x9/shruggsx10

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DoubleDuce
Level 5

Join date: Jul 2008
Location:
Posts: 12530

So anyway, Yeah, my back/hip are feeling moderately f-ed up now.

Been doing some hard BBing workouts this week, but not recording anything. Trying to figure out what direction is next. I may try to work my way back into front squatting and just stay away from the deadlift, then eventually work in some light lower back pump work. Or I may just go back to BBing all together. Tired of being hurt.

But I do think I'll be taking a break from the site for reasons I'm apparently not allowed to mention.

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csulli
Level 1

Join date: May 2012
Location: Tennessee, USA
Posts: 6823

Your training has been awesome. I hope your hip gets itself sorted out soon. Good luck with everything, whatever that may be, if we don't see you around these parts for a while.

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