Building High-Performance Muscle™
Training Logs
 
From fat ass to badass
 

Singingbear78
Level

Join date: Nov 2010
Location: Missouri, USA
Posts: 433

spar4tee wrote:
Just a small part of the journey. Keep pushing forward.

You as well bro.

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Singingbear78
Level

Join date: Nov 2010
Location: Missouri, USA
Posts: 433

meet is 17th. just resting. on my 6th day of eating clean!!

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Singingbear78
Level

Join date: Nov 2010
Location: Missouri, USA
Posts: 433

:)

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Singingbear78
Level

Join date: Nov 2010
Location: Missouri, USA
Posts: 433

Meet went well. 551/451/617. Getting a MRI for knee soon. Got to meet brad gillingham. Was awesome

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spar4tee
Level

Join date: Sep 2010
Location: District of Columbia, USA
Posts: 9678

Excellent

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Singingbear78
Level

Join date: Nov 2010
Location: Missouri, USA
Posts: 433

Got MRI, reevaluation of the knee is tmmrw. Diet was going great untill the holidays. Back on track now. Training is good, more of a bodybuilding style for a month or two. Weight is at 340.

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Singingbear78
Level

Join date: Nov 2010
Location: Missouri, USA
Posts: 433

spar4tee wrote:
Excellent

Thanks man

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Singingbear78
Level

Join date: Nov 2010
Location: Missouri, USA
Posts: 433

So the doc said I have cracked cartilage under my knee cap. He also said there was no way to fix it. What bullshit is that? it's 2012 and they can't fix cracked cartilage on my knee? Thinking of getting a 2nd opinion. He did say my tendon is verythick and that I can squat. So maybe I just have to deal with the pain. Idk

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spar4tee
Level

Join date: Sep 2010
Location: District of Columbia, USA
Posts: 9678

That's pretty ghey bro. Get a third and fourth opinion if necessary.

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Singingbear78
Level

Join date: Nov 2010
Location: Missouri, USA
Posts: 433

spar4tee wrote:
That's pretty ghey bro. Get a third and fourth opinion if necessary.

Ya bro, I plan to. I will find a way to fix this. :)

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Singingbear78
Level

Join date: Nov 2010
Location: Missouri, USA
Posts: 433

Squatted 500x3. Then did some abs. Ate chicken for dinner. Knee hurts, took some Advil. Going to buy some glucosamine and shark cartalige. See if that helps along with my fish oil

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Singingbear78
Level

Join date: Nov 2010
Location: Missouri, USA
Posts: 433

Did biceps, and and cardio tonight.
Biceps
Cable curls
Fat bar curls
Hammer curls
All 3 sets of 10
Abs just crunches
Then 15 minutes of eliptocal and 10 minutes of incline treadmill.

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Singingbear78
Level

Join date: Nov 2010
Location: Missouri, USA
Posts: 433

Benched tonight, or yesterday I guess. ( wensday.
Ended up doing 405 for a easy single then 315x 16. Besides that I did triceps
And 20 minutes on the treadmill.

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Singingbear78
Level

Join date: Nov 2010
Location: Missouri, USA
Posts: 433

Just got finished with gym. Did shoulders and lats. Ended with 30 mins on the treadmill. Even when walking on that thing if it's inclined is a BITCH and a half lol. Now I must find some food. Before I wither away ;)

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Singingbear78
Level

Join date: Nov 2010
Location: Missouri, USA
Posts: 433

Moday I did squats went up to 540 for a fairly easy single. Yesterday I did biceps and cardio. Tonight is bench.

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Singingbear78
Level

Join date: Nov 2010
Location: Missouri, USA
Posts: 433

Did squats last night. It's a De load week. Did 400x5 for 2 sets. Tonight I have abs, biceps and cardio.

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