Training Logs
 
Eye's Training Log
 

basily
Level

Join date: Aug 2011
Posts: 864

High face pull - 10, 15, 20xAMRAPx2
Hip abductor - 70, 100, 115, 130, 145xAMRAP
Hip adductor - 70, 100, 115, 130, 145xAMRAP
Single leg horizontal calf push - 70, 80x25, 85, 90x12x3
Lying leg curl (wide) - 45, 55, 65xAMRAP
Seated leg curl (wide) - 75, 100, 115xAMRAP
Seated leg extension - 45, 55, 65xAMRAP

Front squat (pause) - 135, 185, 205x6, 225, 235x3x5
Chin ups (varying grips) - BWx6x8

Single leg lying leg press (noBase) - BASE, 25, 50, 75, 85, 95x8x3
Kneeling leg curl (WPS) - 20, 30, 35, 40x15x2
DB SL - 55x15x4
Calf push in lying leg press - (noBase) - BASE, 35, 70x30x3
Rope pull over - 20, 30xAMRAPx2, 10xAMRAP

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yonkey
Level 5

Join date: Nov 2009
Posts: 511

Nice work Mr. Basily. Your front squats are progressing nicely.


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basily
Level

Join date: Aug 2011
Posts: 864

Reverse peck fly - 10, 15, 20xAMRAPx3
Rope pull over - 10, 20, 30xAMRAP
Cable lateral - 2.5, 5x12x4
OHP - BAR, 95, 115, 135x5, 140x4x4
Incline NG DB press - 45, 60x12, 70x10, 80x6, 85x5
Incline DB pull over - 35, 45xAMRAPx4
HS seated incline chest press (WPS) - 40, 50xAMRAPx2
Reverse DB fly - 5xAMRAPx5

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basily
Level

Join date: Aug 2011
Posts: 864

yonkey wrote:
Nice work Mr. Basily. Your front squats are progressing nicely.




Thank you Yonkey! glad to hear from you and that your still following. Looks like your progressing really well yourself. As you begin incorporate more of a strength/powerlifting approach into your training I begin to do the opposite (mostly due to the clavical), the irony haha.

Can't wait till for the physiotherapist to give me the green light to test my limits again :D

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basily
Level

Join date: Aug 2011
Posts: 864

Seated calf raise - BASE, 15, 30, 35xAMRAP
Standing calf raise - 100, 120xAMRAPx2
Standing leg curl - 15x25, 20x20, 25, 30x15
Seated leg extension - 45, 60, 90, 105xAMRAP

Compound set:
Lying leg curl - 45, 60, 75xAMRAPx2, 60xAMRAP
DB SL - 50xAMRAPx5

Hip abductor - 90, 115, 145, 160xAMRAP
Hip adductor - 90, 115, 145, 160xAMRAP
Front squat - BAR, 135, 165x10, 195, 215x8, 230x3
Goblet squat - 90x8x4
Lunge - 75x10x2


Really happy with the progression made with legs. They have gotten noticeably bigger and more vascular while using ligther weights and focusing on the contractions. I may begin to lift heavier for the next 3 weeks to shock my cns/muscles before returning to this training style

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basily
Level

Join date: Aug 2011
Posts: 864

BB row - BAR, 65, 85, 105, 125x12-15x4
Supinated pull down - 105, 125, 150, 165x8x4
Medium width pull down - 125x12x3
Rope pull over - 30, 45xAMRAPx2, 60xAMRAP
HS front pull down (WPS) - 55, 80, 90x12, 95x8x2
Incline DB curl - 20, 22.5xAMRAP
Drag curl - 25, 30xAMRAP
Hyper extension - BW, 10x12x2, 15x12x2

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basily
Level

Join date: Aug 2011
Posts: 864

Reverse peck fly - 15, 20xAMRAPx2, 25xAMRAPx2
Machine lateral - 30, 45, 75xAMRAPx2
Cable lateral - 5x15-20x3
Incline NG DB press - 45, 60, 75x9x3
Seated DB shoulder press - 40x8x2, 45, 50x8x2
Flat NG DB press - 60x12-15x3

Compound set:
Incline DB fly - 35x8x4
Incline DB pull over - 35, 45xAMRAPx3

DB lateral - ARMS, 2.5, 5xAMRAPx3
Reverse DB fly - ARMS, 2.5xAMRAPx3

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basily
Level

Join date: Aug 2011
Posts: 864

Reverse peck fly - 15, 20, 25, 30, 35xAMRAP
Rope pull over - 30, 45, 60xAMRAP
Incline DB curl - 15, 20, 22.5, 25xAMRAPx2
Incline CG NG DB press - 40, 50, 55x8x2, 60x6x2
BB curl - 50, 65, 75x8-12x4
1 arm incline DB extension - 20, 22.5x10-12x3
BB drag curl - 35, 45, 50xAMRAPx4
Reverse grip tricep extension (KG) - 17.5, 22.5, 27.5xAMRAP

Compound set:
BB lunge - 75x10x3
High bar squat (TUT) - 75x15x3

Hip abductor - 100, 130, 145, 160, 175xAMRAP
Hip adductor - 100, 130, 145, 160, 175xAMRAP

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