The Intelligent & Relentless Pursuit of Muscle™
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Eye's Training Log
 

basily
Level

Join date: Aug 2011
Posts: 638

Kneeling leg curl (WPS) - 30, 40x25
Lying leg press (high/noBase) - 90, 180, 270, 360, 450xAMRAP; last set drop @ 270xAMRAP
Supinated pull down (kg) - 50, 60x25, 70x15, 80x9x2
Decline BB bench (half inch away from chest) - barx8, 135x15, 185x8x3; last set drop @ 135xAMRAP

Incline DB row - 50x20, 60, 70x16, 75x10x3
1 arm cable row (kg) - 20x15x2
Dip (triceps) - BWxAMRAPx4
DB SL - 45x15x3
Low-high cable fly - 25x20, 35xAMRAPx3
Standing calf raises - 130, 140, 150, 160x20


A whole lot of volume. Trying to gain some size with frequency training and yoga has really been helping me with the recovery.

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basily
Level

Join date: Aug 2011
Posts: 638

Incline DB press ? 45x25, 65x15, 75xAMRAPx3

Decline CG bench (pause) ? 135x8, 155x7x3

Ez bar tricep cable push down ? 60, 75, 90xAMRAP

Machine lateral ? 75x20, 75x15, 75x12

Reverse cable fly ? 20x20x2

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basily
Level

Join date: Aug 2011
Posts: 638

Lying leg curl - 45, 60, 75x20, 90x15, 105x10
Seated leg extension - 45x25, 60x20, 75x15, 90x8x2
Back squat (pause/explode up) - bar, 135, 185x15, 225x3x4, 275x3x4, 295x3x2, 315x3, 315x2x2
Sumo DL - 155x3, 265x3, 355x3, 445x5x4. 365x3x2

Flat BB bench (1/2 inch away from chest) - 135. 185, 205x3, 135x17
DB SL - 55x15x4
HS low machine row (WPS) - (45x5x3), (70x5x3), (80x5x2)x4; last set drop @ 45xAMRAP
NG pull down - 105x15, 135x12x3
1 arm cable row - 45x10x3
Concentration curl - 22.5x20x2
Reverse cable curl - 40, 50, 55xAMRAPx2


Squats and sumo dead-lifts felt really well.

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