Building High-Performance Muscle™
Training Logs
 
Eye's Training Log
 

basily
Level

Join date: Aug 2011
Location:
Posts: 539

Incline DB press - 45, 65, 75, 85, 95x3x8
Incline BB bench - 135, 165x5x3, 165x7
Back squat (pause) - 135, 225, 275, 325, 335x2, 345x1
Peck deck - 210x6x3, 165x8x2
Standing calf raise - 180xAMRAPx4
Machine lateral - 90xAMRAPx5
Reverse peck fly - 75x15x2, 90x12x2
Rope tricep push down - 55, 70, 85, 100xAMRAPx2
Wide width pull down - 160x10x3

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basily
Level

Join date: Aug 2011
Location:
Posts: 539

Seated DB shoulder press - 45x12, 50x12x2, 55x10x4
Seated HS shoulder press (WPS) - 45xAMRAPx3
Cable lateral - 15x12x3
DB overhead tricep extension - 22.5x12, 25x10x2
V grip tricep push down - 45xAMRAPx2

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basily
Level

Join date: Aug 2011
Location:
Posts: 539

Lying leg curl - 75x15x3
Back squat (pause) - bar, 135x3x2, 225x3x2, 275x3x2, 325x2x2, 345x1x3, 305x3
Box squat - 135, 225, 315, 365x4x2, 385x4x2
Sumo DL - 135, 225, 315, 385, 435, 445x2

Incline DB press - 50, 65x5, 80x3, 90x3, x4x2, x5
Narrow width leg press - 320x15x3
Calf push in leg press - 320xAMRAPx3
Width width pull down - 165x10x4

Super set:
Shrug in standing calf machine - 180xAMRAPx3
Standing calf raise - 180xAMRAPx3

Reverse peck fly - 90xAMRAPx3

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basily
Level

Join date: Aug 2011
Location:
Posts: 539

Incline DB press - 45, 65x8 75, 85, 95x3x7, 95x5, 100x3, 70xAMRAPx2
Incline BB bench - 135x5, 155x8x3, 155x10
Peck deck - 190x7x3, 150x10x2; last set drop @ 115, 70xAMRAP
Seated DB shoulder press - 65x5x4
Machine lateral - 85xAMRAPx5
DB overhead extension - 25x12x3, 30x8

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basily
Level

Join date: Aug 2011
Location:
Posts: 539

Lying leg curl - 75x15x4
Front squat (pause) - bar ,135xx5, 185, 225x3, 245x2x8
Single leg leg press (exclude base) - 90, 140, 150, 160x5, x6, x7, x8, 170x5
Calf push in leg press (exclude base) - 330xAMRAPx5; last set drop @ 180xAMRAP

Wide width pull down - 180x8x4
Supinated pull down - 150x10x5
NG cable row - 155x10x5

Seated leg curl - 90x12x4
Lying leg curl - 90x12x2, 105x10x2
Shrug in standing calf raise - 140, 160, 180, 200, 220xAMRAP
Reverse peck fly - 95xAMRAPx4

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