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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

3/21
Press
160x3
190x3
210x6 !

Rev grip
185x1
190x1 (unbalanced)
205x1
210x1 easy
215x0 absolutely stapled

Pull ups BW 5x12
Superset with
Press 95 5x10

So today was an interesting workout. I felt like dog crap. Tired and worn out from a long day on very little sleep. My right wrist was killing and my thumb was acting up again and I hadn't eaten much all day. The plan was to get the minimum reps test out some heavier reverse grip pressing to see where I was and go home. But 190 in the second working set felt like the pink dumbells so I went for it on the last set and got 6, which I think is a PR of +1 rep AND +5 pounds. I don't know what it was, my brain was not functioning and I was yawning between sets. Brain power is evident by my 190 rev press which was supposed to be 195 but I left of a 5 from one side and didn't notice until I went to add weight for the next set.

Reverse presses felt easy all the way up through 210 and then I apparently used up all mt mojo.

Got a video of the 210x6 to post later.

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

210x6

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

I'm also now growing the beard back out since fire school is over. This should get me a really good rebound.

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spar4tee
Level

Join date: Sep 2010
Posts: 10344

DoubleDuce wrote:
I'm also now growing the beard back out since fire school is over. This should get me a really good rebound.

Indeed

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

3/23/12
DL
360x5
415x5
470x5

seated goodmorning
135 5x10 really stretching

Standing single leg calf raise bodyweight DC style 1x14 each leg

3/25/12
Bench
255x5
290x5
330x5 with several reps paused
195 5x10 various grips
superset with
rack rows 5x15

plate stack rows 180x8 (left wrist was giving me trouble so I had to cut this short)

Plate curls 10 pounds plates 1x50


3/27/12
Squat
275x5
320x5
360x5
225 5x10

standing single leg calf raise bodyweight 1x40

Ab bridge until it hurt x3



Got to put out my first house fire last week. It was pretty awesome.

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

3/29

Reverse grip press (for the overhead challenge thread)
worked up to 215x1 (video)

Regular press
150x5
175x5
195x5

115 5x10
Superset with
Pull ups BW 5x10

Done. Spent a 12 hour day rigging in the sun today and was utterly exhausted.

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

3/31
deads
415x5
470x3
525x1

Good mornings
225x3
275 2x3

Lying leg curl
90 3x15

525 was slow but steady. Though I haven't been recording it, I've been doing some fasted morning walks and a good bit a physical labor.

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

4/2
Bench
290x5
325x3
365x1
385 2x1

195 5x10 various grips
Superset with
Rack row BW 5x15

LF row 210x14

Tried to do some curls but my wrist was bothering me too much. Deload next week is going to be much needed. I'm wearing wrist wraps on most everything for now. Video of the 385 should get up tomorrow. I'm counting this as a PR because this is the first times I've done more than 1 rep with that much weight in a workout.

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

385 2x1

Let the first rep drift back over my head, but still muscled it up.

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

4/4/12
sled row across yard
+90 2x.5

sled chest press across yard
+90 2x.5

And an hour or so of yard work.

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

4/4
Squat
320x5
360x3
405x7 add knee sleeves
425x1
205 5x10

IC donkey calf raise DC style
300 1x12

Standing cable abz some x some

Right hip and lower back were tight and felt like crap. They wouldn't loosen up so I repped 405 out some. Weight felt light but I felt like crap. 425 my right hip wouldn't corporate and I almost fell over, so I cut it off there. Got vids to post later.

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

squats

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deat
Level 3

Join date: Sep 2006
Posts: 1045

Thanks for the suggestions in my log. Strong pressing up in this log

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

Yeah, I know, my squat and deads suck. Hah. Thanks.

4/5
Sled push accross yard
+45 x4

Leg extension
45 2x30

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

4/6
Press
170x5
200x3
225x1
235x0,1

115 5x10
Superset with
Pull ups BW 5x10

LF Lat pull downs
260 4x6

4/7
7 mile hike in the state park

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

235x1 PR + 5 pounds

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

4/8
Bunch of light shoulder stuff

4/9
Deads
225 + short grey bands 10x2

Seated calf raise DC style
90 1x13

Cable abs

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

4/10
Sled pull'n across yard
45x.5
90x1
135x1
180 4x.5

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

We are currently overrun with lambs. There are 10 new ones some days. I wonder how much protien is in each one...

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hastalles
Level 1

Join date: May 2010
Posts: 1420

Cool, my family's getting sheep at some point in the near future. Do you supplement their pasture with any feed or just let em graze?

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

hastalles wrote:
Cool, my family's getting sheep at some point in the near future. Do you supplement their pasture with any feed or just let em graze?


They aren't mine, I just live on the farm. But, probably 99% of their diet is grazing. They get some feed, but more as a method of herding them than anything else.

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hastalles
Level 1

Join date: May 2010
Posts: 1420

DoubleDuce wrote:
hastalles wrote:
Cool, my family's getting sheep at some point in the near future. Do you supplement their pasture with any feed or just let em graze?


They aren't mine, I just live on the farm. But, probably 99% of their diet is grazing. They get some feed, but more as a method of herding them than anything else.


Cool, how many do yall have per acre?

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

hastalles wrote:
DoubleDuce wrote:
hastalles wrote:
Cool, my family's getting sheep at some point in the near future. Do you supplement their pasture with any feed or just let em graze?


They aren't mine, I just live on the farm. But, probably 99% of their diet is grazing. They get some feed, but more as a method of herding them than anything else.


Cool, how many do yall have per acre?


There are somewhere around 650 acres and 100-ish sheep. My landlord uses the farm to play, it isn't really a commercial business.

We have 25 or so chickens, 1 llama, 4 donkeys, 5 dogs (including mine), the sheep, 1 cow (for personal consumption), and he's in the process starting up bees. We've also had cows at times and there were goats before he changed to sheep.

He is an old farm boy who did pretty well in life and bought this farm just to play with.

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

4/11
Bench
135+short monster mini and light bands 5x2
225+ 25 pound "earrings" (275) 5x2

DB row with straps
130x21 each arm

Rack row
BW 3x15

I tried the earrings because I heard all the cool people were doing it. Definitely a different feel and another tool to keep in the tool box.

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12651

4/12

Sled row across the yard +90 pounds 3x1
superset with
Sled chest press across the yard +45 3x1

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