Building High-Performance Muscle™
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Det Azathoth: Ascend(ancy)
 

lumbahjack
Level

Join date: Sep 2011
Location:
Posts: 448

That 435x8 was STRONK!

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

W4D2:

100 band pull aparts
100 band shoulder adduction

Push Press:

250x3
225x3
225x3

RDL: 410x5x6 in 10min

Seated rows: 50 reps
Facepulls: 3x12-20
Pushdowns: 2xswole

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

W4D3:

1. Deadlift:

605x2
585x2
545x3x3

2. Close Grip: 295x5x6 in 10min
3 Valslide Leg Curls: 5x12
4. Ab Wheel: 4x6-8 per side

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

W4D4:

1. Bench Press:

385x2
365x3
335x3x3

2. Front Squat:

335x5
365x4
365x6 --> PR
315x5

3. Deadstop Rows: 4x10
4a. Band Pushdowns: 3xSwole
4b. Band Pull Aparts: 3x20
5. EZ Bar Curls: 3x10

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

W5D1

1. Squat:

585x1x2

525x3x3

2. Press: 205x3x4
3. SSB Back XT: 5x8-10
4. Abs: 5x8-10

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

W5D2

1. Push Press:

265x2
235x2
225x2

2. RDL:

455x3x4

3. Rows: 4x10
4. Rear Delts: 5x15
5.. Pushdowns: 5xSwole

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

W5D3

1. Deadlift:

625x1
605x1x2
570x2x3

2. Single Leg Curl: 5x12-20
3. Glute Machine: 3x12
4. Lat Pulldowns: 5x12
5. Rear Delt Machine: 5x15
6. Abs: 3x10

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