Building High-Performance Muscle™
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Det Azathoth: Ascend(ancy)
 

lumbahjack
Level

Join date: Sep 2011
Location:
Posts: 448

That 435x8 was STRONK!

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5383

W4D2:

100 band pull aparts
100 band shoulder adduction

Push Press:

250x3
225x3
225x3

RDL: 410x5x6 in 10min

Seated rows: 50 reps
Facepulls: 3x12-20
Pushdowns: 2xswole

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5383

W4D3:

1. Deadlift:

605x2
585x2
545x3x3

2. Close Grip: 295x5x6 in 10min
3 Valslide Leg Curls: 5x12
4. Ab Wheel: 4x6-8 per side

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