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Det Azathoth: Ascend(ancy)
 

detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

Here's a bunch of training videos from this current training cycle











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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

Week 3, Day 2:

1. Bench Press: 8x3, 275lbs
2. Reactive Slingshot

315x1
365x1
405x1
415x1
405x1

3. Close Grip: 2x5, 295lbs
4. Deadstop DB rows: 4x10, 110's
5. Wide Grip BB Chest Rows: 3x10, 105lbs
6a. Band Pushdowns: 3xamrap
6b. Ez Bar Curls: 3x8-12, 55lbs

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

Week 3, Day 3:



1. Squat:

500lbs, 3x2
475lbs, 5x2
495lbs, 1x2

2. Front Squat: 395lbs, 3x2
3. 2sec Pause Squat:

405lbs, 2x3
425lbs, 1x3

4. GHR: 3x12
5. Back Attack: 5xSwole


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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

Week 3, Day 4



1. Press:

170x5
195x3
215x4

2. 2 secs Pause Bench:

250 2x3
275 2x3
295 2x3
305 1x3
315 1x3

3. Lateral/Rear Raises: 4x12
4. Cable Curls: 4x12
5. Preacher Curls: 4x10

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

Week 4, Day 1:







1. Deadlift: 555lbs, 3x2
2. Block Pulls:

585x2
600x2

3. Deficit Pulls: 525lbs, 2x3
4. Stretchers: 4x12
5. Rear Delt Raises: 3x15, 20's
6. Dizenzo Rows: 3x15

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

Week 4, Day 2:

1. Bench Press:

335lbs 1x6
335lbs 2x5

2. Slingshot:

365lbs 2x3
375lbs 1x3
385lbs 1x3

2. Close Grip:

355lbs 1x2
315lbs 1x3
315lbs 2x2

3. Deadstop Rows: 4x10, 120's
4. Rear Raises: 3x15, 30's
5. Lateral Raises: 3x15-20, 20's
6a. Band Pushdowns: 3x10-15, Average Band
6b. Ez Bar Curls: 3x10, 60's

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

Week 4, Day 3:





1. Squat: 6x2 435lbs
2. Front Squat: 2x6 350lbs
3. Pause Squat: 4x2 455lbs
4a. Leg Curls: 4x10-15
4b. SSB Back XT: 4x8
5. Band Leg Curls: 2xAMRAP

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

Week 4, Day 4:





1. Paused Bench, 1 second:

315x3x2
325x3x3

2. Paused Slingshot 1 second:

365x3
385x3

3. Swiss Bar OHP:

95x10
115x10
135x10

4. Lat Pulldowns: 4x12-15
5a. Lateral Raises: 4x10-15
5b. Rear Raises: 4x10
6. Cable Curls: 4x10
7. Preacher Curls: 4x12

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

Week 5, Day 1:

1. Deadliftsx2x6 455lbs
2. Block Pullsx6x2 495lbs
3. Deficit Pullsx6x3 435lbs
4. Deadstop Rows: 4x12, 110lbs
5. Chin Ups: 4xamrap
6a. Band Leg Curls: 4xSwole
6b. Back XT: 4x10

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

Week 4, Day 2:

1. Bench Press:

355lbs 3x2

2. Slingshot:

365lbs 1x2
385lbs 1x2
405lbs 2x2
405lbs 2x1

2. Close Grip:

315lbs 1x1
335lbs 1x2
365lbs 2x1

3a. Laterial Raises: 4x8-10
3b. Rear Raises: 4x10
3c. Band Pushdowns: 4x10
4. DB Flys: 4x12

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

Week 4, Day 3:

1. Squat, Beltless:

495x2x3
445x6x2
445x5x1

2. Front Squat, Beltless:

315x3x1
335x3x2
335x2x1

3. Pause Squats, Beltless, 1 second:

425x3x3

4. Single Leg Curl Machine: 3x15
5. Glute Machine: 4x12-15
6. Pull Ups: 3xamrap

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

Week 5, Day 1:

1. Deadlift:

525x6x1
525x5x3

2. Block Pulls:

555x2x2
555x3x1

3. Deficit Pulls:

495x3x5

4. Deadstop Rows: 4x10 105's
5. Inverted Rows: 4x10-12
6. Back XT: 4x10

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

Started a new training cycle on Wednesday.

W1D1:

1. Squat: 7x5 @420lbs in 30min
2. Strict Press: 6x10 @115lbs in 15min
3. Single Leg Curls: 4x13
4. GHR: 4xamrap
5. HLR: 4x12

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

W1D2:

1. Push Press: 10x5 @200lbs in 30min
2a. Lateral Raises: 4x8-12
2b. Rear Delt Machine: 4x12
3. BB Curls: 4x12
4. Preacher Curls: 4x10

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

W1D3:

1. Deadlift: 7x5 @455lbs in 30min
2. Close Grip: 15min

250 2x10
250 1x8
250 2x7

3. Pulldowns: 4x12
4. Back XT: 5x8-15
5. Serratus Decline Crunch: 3x8-10

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

W1D4:

1. Bench Press: 30min

5x5 @290lbs
1x5 @300lbs
1x3 @300lbs
1x5 @290lbs

2. Front Squat: 15min

1 set - 295x5
2 set - 315x5
3 set - 315x4
4 set - 295x5
5 set - 295x5

3. Seated Rows: 5x10
4. Rear Raises: 3x12
5. Cable Pushdowns: 3x8-12

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

W2D1

1. Squat: 9x3 @450lbs in 30min
2. Strict Press: 5x5 @175lbs in 15min
3. Bulgarian Lunges: 5x10-12
4. BB Rows: 6x10 @225lbs

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

W2D2:

1. Push Press: 8x3 @225lbs in 30min
2. RDL: 4x8 @405lbs in 15min
3a. Lateral Raise - 3x10-12
3b. Rear raise - 3x12
4. Dizenzo Rows: 3x15
5. Hammer Curls: 4x10
6. Preacher Curls: 4x12

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

W2D3

1. Deadlift: 10x3 @495lbs in 30min
2. Close Grip Bench: 3x8 @275lbs in 15min
3. Band Leg Curls: 3xamrap
4. Ab Wheel: 4x12
5. Valslide Leg Curls: 5xamrap
6. Rear Delts: 4x12-15

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

W2D4:

1. Bench Press: 10x3 @325lbs in 30min

2. Front Squat: 5x5 @315lbs in 15min

3. CSR: 5x8
4a. Dizenzo Rows: 4x15
4b. Lateral Raises: 4x8-10
5. Cable Pushdowns: 3xamrap

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

W3D1:

1. Squat: 8x3 @495lbs in 30min
2. Strict Press: 5x5 @170lbs in 15min
3. GHR: 5x8
4. Stretchers: 5x12
5. Sit Ups: 3x10

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

W3D2:

1. Push Press: 8x3 @235lbs in 30min
2. RDL: 6x5 @410lbs in 30min
3. Lateral Raises: 4x10
4a. Bicep Curls: 4x12
4b. Band Pushdowns: 4xamrap

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

W3D3:

1. Deadlift: 6x3 @525lbs in 30min
2. Close Grip: 6x5 @295lbs in 30min
3. Back XT: 5x10-12
4. Band Leg Curls: 4x10-15
5. Abs: 5x15

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

W3D4:

1. Bench Press: 9x3 @345lbs in 30min
2. Front Squat: 5x5 @335lbs in 15min
3. Deadstop Rows: 4x10 110's
4. Rear Raises: 3x12-15 35's
5. Band Pushdowns: 3xamrap
6. BB Curls: 3xamrap

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detazathoth
Level 3

Join date: Jan 2007
Location: Massachusetts, USA
Posts: 5387

W4D1:

1. Squat:

525x3
550x3
515x3
515x3
515x1

2. Press: 6x5 @170lbs in 10min
3. SSB Back XT: 4x10
4. Sit Ups: 4x10

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