The Intelligent & Relentless Pursuit of Muscle™
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Deat's Log
 

deat
Level 3

Join date: Sep 2006
Posts: 1038

w8D3
bench
295 x 4 x 2 sets

w8D4
Legs
Squats
245 x 10 x 2 sets

Leg Press
3/5/7/6/5/4/3 x 20 reps

lunges
45 x 10 yards x 2 sets

leg curl
leg ext

w9D1
Bench
380 x 3 x 2 sets

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deat
Level 3

Join date: Sep 2006
Posts: 1038

W9D2

Back Deload

extensive warmup
Pulldown
60 x 10 x 4 sets

Chest Supported DB Rows
40 x 10 x 3 sets

DB Curls
35 x 10 x 3 sets

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deat
Level 3

Join date: Sep 2006
Posts: 1038

W9D3
Deload
Bench
225 x 3 x 2 sets


W9D4
Squat
185 x 5 x 3 sets
DB Lunge
40 x 12 x 2 sets

Lats are tighhhhhht, stretching them was painful today. Glute/IT band stretch was super tight and felt burn all the way into low back and lats. Good to be stretching this
Weight is staying up.

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deat
Level 3

Join date: Sep 2006
Posts: 1038

Bench Test

45 x 30
135 x 5
185 x 3
225 x 3
295 x 1
340 x 1
380 x 1
425 x 1 (PR)

notes: grinder, even worse due to unracking close to pins and hitting left pin on the way up

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deat
Level 3

Join date: Sep 2006
Posts: 1038

W1D1 High Volume
Chest
Bench without arch (due to back discomfort)
225 x 10 x 5 sets

Cable Fly
25 x 10 x 5 sets

DB Bench
75 x 10 x 5 sets

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deat
Level 3

Join date: Sep 2006
Posts: 1038

W1D2 Back

Pullups
BW x 10/10/10/7/6

DB Rows
75 x 20 x 5 sets

DB Pullovers
85 x 10 x 5 sets

DL
135 x 10
185 x 2
225 x 1 (back/si still off)

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