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Deat's Log
 

deat
Level 3

Join date: Sep 2006
Location: Minnesota, USA
Posts: 1010

W1D4
Squat (65%)
335 x 3 reps x 6 sets

Bottom Up Squats
365 x 1,1,1

Front Squats
155 x 5 x 2 sets

Leg Curl
170 x 8 x 4 sets

Calf Raises
75 x 30 x 3 sets


Didn't ramp all the way up to 80% for these squats due to back. Feels alright, a little tight after the workout.

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deat
Level 3

Join date: Sep 2006
Location: Minnesota, USA
Posts: 1010

W2D1

Bench Heavy (60%)
255 x 9 x 3 sets (went full grip/2" wider thumbless/2" wider thrumbless)

Close Grip to manpon
235 x 8 x 4 sets

Cable Flies
20 x 10 x 4 sets

Tricep Pushdowns
65 x 8 x 4 sets

Diamond Pushups
BW x 8 x 4 sets

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deat
Level 3

Join date: Sep 2006
Location: Minnesota, USA
Posts: 1010

W2D2

SUMO!!! DL
135 x 5
185 x 5
225 x 5

Pullups
BW X 10 x 4 sets

BB Rows
195 x 8 x 4 sets

BB Curls
120 x 8 x 4 sets

DB Curls
40 x 10 x 4 sets


Feeling pretty good, back is still tight but no pain. Sumo DLs feel good. Just gotta get mobility and form up to par.

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