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PlainPat
Level

Join date: Aug 2011
Posts: 2431

10/27/14

201.0 BW

At golds

SQUAT

A) Squat
45x10
135x4x2
185x4
225x1x2
275x4-+Belt
315x4
350x4 - pr in belt only.. @6 very easy.
405x4 -+Wraps @8.. too heavy for today but i did it so oh well. Shouldve saved it and went 385 or something instead.

B) Pause Squat
225x6
255x6
285x6 -beltless PR

C) Leg Press
2,3,4,5ppsx12 each

D) Leg Extensions
50x15
70x15
90x20+10 partial

E) HS Leg Curls
45x20
70x20
80x15

Done. deload next week so I dont break myself then back to work. Bench accessories either tomorrow or wednesday depending on how I sleep

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PlainPat
Level

Join date: Aug 2011
Posts: 2431

10/28/14

199.4 BW

at golds

ACCESSORY

A) CG incline
185x6
195x6
205x6 - pr

B) HS Seated Press
90x12
140x12
150x12 - pr
140x12

C) Upright Row
70x12
75x12
80x12
85x12 - pr

D) DB curls
20x12
25x12
30x12 - pr

E) Plate loaded Curl
45x20x2 - pr
55x12

F) EZ Curl
40x12
50x15
40x15

G) Rear Flyes
75x20
90x20
97.5x20

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