The Intelligent & Relentless Pursuit of Muscle™
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PlainPat
Level

Join date: Aug 2011
Posts: 2401

9/13/14

? BW

At Universal

BENCH 2

A) CG Bench (225x10)x3 -+wraps

B) CG Bench (185x10)x3 -+Wraps paused

C) Extensions 115x8x2

D) Rear Fly 110x12x3

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PlainPat
Level

Join date: Aug 2011
Posts: 2401

9/16/14

? bw

At universal

BENCH 1

A) Bench press
45x12
95x8
135x5
185x3
225x1
255x8 -+wraps +5lb pr
(225x6)x3

B) Wide Grip 3 Count Pause Bench
(205x10)x2 -+wraps

D) PEc Flyes 100x12x3
E) Pulldowns 100x12x3

Done. Happy with 255x8

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chobbs
Level 1

Join date: May 2012
Posts: 3244

255x8....you're gonna make it.

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