The Intelligent & Relentless Pursuit of Muscle™
Training Logs
 
Death Incoming
 

PlainPat
Level

Join date: Aug 2011
Location: New Jersey, USA
Posts: 2354

7/24/14

207.4 bw

W1D3C1 RTS VOLUME

At universal

BENCH 2

-Close-grip Bench (erm=294 eh bit high I think)
45x12
95x8
135x5
185x2
225x2 @7 add wraps
245x2 @8
265x2 @8.5-9 2-3 reps left in me.. PR
250x2 @8
250x2 @8.5
250x2 @9

-Slingshot Bench (erm= 393 deffinetely high lol)
245x4 @5 add wraps
295x4 @8
315x4 @9
300x4 @9

-Close grip Floor PRess (paused) 3x5
-Supported Machine Row 4x10

  Post New Thread | Reply | Quote | Report
 

PlainPat
Level

Join date: Aug 2011
Location: New Jersey, USA
Posts: 2354

powabuilda mode engaged..

7/30/14

208.0 BW

At universal

DEADLIFT

-Deadlift (sumo)
135x8
225x5
275x3
315x1x2
365x1
385x10 - this is awesome for my sumo pull.. working on sumos to try something new.. they actually felt amazing but we will see what happens as the #s go up

-Yates Rows
185x12
195x12
205x12 - all strict

-Neutral grip Pulldowns
140x12
150x12
160x12 pr

-1 Arm Barbell Row
+50x12
+60x12
+70x12
+80x12 pretty good.. +Straos

-Barbell Curls
65x15
70x15
75x15

-Dumbell Curls (seated)
20x15
22.5x15
25x15

going up on all these weights next time

  Post New Thread | Reply | Quote | Report
 

budreiser
Level

Join date: Aug 2011
Location: Pennsylvania, USA
Posts: 1356

RTS style training is great.I think you'll like it.

  Post New Thread | Reply | Quote | Report