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6/19/13
182.4 BW
Sheiko 29 W2D3
At school
Week 2 Day 3
-Pause Deadlifts (Conventional)
135x8
185x8
225x3 -50%x3x1
270x3 -60%x3x1
(315x3)x2 -70%x3x2
(340x2)x4 -75%x2x4
-Bench (close grip, paused)
45x8
95x8
125x6 -50%x6x1
(150x6)x2 -60%x6x2
(165x6)x4 -65%x6x4 switched to close grip today to make it harder on myself but still wasn't hard
-Dumbell Flyes
--work--
(25x10)x5
-Block Pulls (conventional, 35lb bumpers)
135x5
250x4 -55%x4x1
295x4 -65%x4x1
(340x4)x2 -75%x4x2
(360x4)x4 -80%x4x4
-Leg Extensions
50x15
--work--
(87.5x15)x3
I like sheiko
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