Box Jump to higher plyo box w/ 4 wheels on top
5x5 30s rest
got my heart rate and my body activated
SSB Box Squat
195x15x2 30s rest
these just about killed me, I just had to lie down for a couple minutes before I could get back up to do anything else
screw the 5/3/1 scheme, I'll just do these Mike T. style using the repeat method for work capacity. Work to a RPE 7-7.5, keep going until I get an RPE of 8-8.5. I'll try load drop for the next deadlift cycle. And I'll do rep drop for the last one.
bulgarian split squat
3x12 45s rest
back ext machine side raises
conditioning: battle ropes 25s, push up 10, worked down to 5s and 6 push ups
Yeah kinda haha. It felt like my head was going to pop off and I had busted blood vessels on the really thin skin around my eye. I'm trying to teach myself to strain to keep my back flat when I deadlift. I'm not doing deadlifts to do this because whenever I go heavy I end up compensating for my back weakness. But I am doing light-moderate DLs with moderate volume for practice.
Light Band Assisted Power Squat
365x3 RPE 7.5
405x3 RPE 8
455x2 RPE 10 Almost got 3 but I couldn't power out of hole as hard as I wanted because my right hamstring was threatening to cramp up
I'm getting so much pop out of hole but then I can't grind in my sticking point because my upper back will cave and my hamstrings can't extend my hips
I need to take lower RPE's and more volume on my ME work!!! Stop going by ego!!!!!!!