Building High-Performance Muscle™
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Chicks Dig 5/3/1
 

MightyMouse17
Level 1

Join date: Apr 2012
Location: Texas, USA
Posts: 1278

chobbs wrote:
BB CURLS
35 lb bar x 100

Gettin swole brah?

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chobbs
Level 1

Join date: May 2012
Location:
Posts: 2687

MightyMouse17 wrote:
chobbs wrote:
BB CURLS
35 lb bar x 100

Gettin swole brah?

100 rep curls lol

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LoRez
Level

Join date: Jun 2012
Location: Indiana, USA
Posts: 4813

chobbs wrote:
MightyMouse17 wrote:
chobbs wrote:
BB CURLS
35 lb bar x 100

Gettin swole brah?

100 rep curls lol


Without any pauses?

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chobbs
Level 1

Join date: May 2012
Location:
Posts: 2687

LoRez wrote:
chobbs wrote:
MightyMouse17 wrote:
chobbs wrote:
BB CURLS
35 lb bar x 100

Gettin swole brah?

100 rep curls lol


Without any pauses?

I got to 50, count to 10 then 10 reps, ,count to 10, until 100

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LoRez
Level

Join date: Jun 2012
Location: Indiana, USA
Posts: 4813

chobbs wrote:
LoRez wrote:
chobbs wrote:
MightyMouse17 wrote:
chobbs wrote:
BB CURLS
35 lb bar x 100

Gettin swole brah?

100 rep curls lol


Without any pauses?

I got to 50, count to 10 then 10 reps, ,count to 10, until 100


I feel better now. Lol.

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barbedwired
Level

Join date: Jan 2013
Location:
Posts: 440

I think 225 x100 bench would be b.a. but then I think about the 3 days of domz . No thanks.

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chobbs
Level 1

Join date: May 2012
Location:
Posts: 2687

For anyone who cares here's what I ate today, I normally don't eat out but since I didn't know where we were going I was conservative during the day to eat what I wanted with my family. Normally I'll have liquid breakfast, big lunch, big dinner, bedtime snack. Today went...
Breakfast:
1 cup skim milk
1 cup egg whites
2 scoops protein
1 tablespoon chocolate ovaltine mix

Lunch/Dinner:
12 oz steak with some mashed potatoes
3 bread sticks
(olive garden)

Snack:
1 and 1/2 cups of Kashi cereal
1 and 1/2 cups of fat free milk
1 scoop protein
1 container of this individual packaged peanut butter

Macros for the day were:
81 fat
247 carbs
248 protein

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Spidey22
Level 1

Join date: Jun 2009
Location: Kentucky, USA
Posts: 3561

chobbs wrote:
...I normally don't eat out but...



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chobbs
Level 1

Join date: May 2012
Location:
Posts: 2687

Spidey22 wrote:
chobbs wrote:
...I normally don't eat out but...




Lmao I may or may not have done this exact thing after those breadsticks

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chobbs
Level 1

Join date: May 2012
Location:
Posts: 2687

Week 3 Day 1
BENCH...2:30 rest
Warmup: 135x5, 155x4, 175x3, 195x2, 215x1
Working: 225x1, 200x 8 paused, 200x8 paused, 200x8 first 5 reps were paused, 200x7, 200x7...fuck losing weight

INCLINE...2 min rest
15, 12, 11

DIPS..2 min rest
25, 20, 15, 9, 9

and some med ball throws
I can really tell the difference in my weight with my bench and squat but that's what I should expect.
"Nothing tastes better than being shredded"

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chobbs
Level 1

Join date: May 2012
Location:
Posts: 2687

Lowered my everyday maxes to bench:250 dead: 345 squat:315

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chobbs
Level 1

Join date: May 2012
Location:
Posts: 2687

Week 3 Day 2
SQUATS
Warmups: 135x5, 155x4, 185x3, 205x2, 225x1
Working: 235x1 paused, 5x5 with 190 in 13 minutes, then 275x1, 300x1...these CAT squats are definitely working different muscles bc my hamstrings about cramp up with every rep

DEADS
135x5
225x3
5x3 with 275

GLUTE HAM RAISE
3x10
-SS-
DB ROW
3x10 with 70

LATERAL RAISE
3x20 with 20
-SS-
SIT UPS on GHR
3x15

I know the weight was less but everything felt good

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Soldier4Christ
Level

Join date: Mar 2014
Location: California, USA
Posts: 13

chobbs wrote:
Week 3 Day 2
SQUATS
Warmups: 135x5, 155x4, 185x3, 205x2, 225x1
Working: 235x1 paused, 5x5 with 190 in 13 minutes, then 275x1, 300x1...these CAT squats are definitely working different muscles bc my hamstrings about cramp up with every rep

DEADS
135x5
225x3
5x3 with 275

GLUTE HAM RAISE
3x10
-SS-
DB ROW
3x10 with 70

LATERAL RAISE
3x20 with 20
-SS-
SIT UPS on GHR
3x15

I know the weight was less but everything felt good


Nice workout.

What training style/program are you using?

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chobbs
Level 1

Join date: May 2012
Location:
Posts: 2687

Soldier4Christ wrote:
chobbs wrote:
Week 3 Day 2
SQUATS
Warmups: 135x5, 155x4, 185x3, 205x2, 225x1
Working: 235x1 paused, 5x5 with 190 in 13 minutes, then 275x1, 300x1...these CAT squats are definitely working different muscles bc my hamstrings about cramp up with every rep

DEADS
135x5
225x3
5x3 with 275

GLUTE HAM RAISE
3x10
-SS-
DB ROW
3x10 with 70

LATERAL RAISE
3x20 with 20
-SS-
SIT UPS on GHR
3x15

I know the weight was less but everything felt good


Nice workout.

What training style/program are you using?

Thanks, base building Manuel by Paul carter

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Soldier4Christ
Level

Join date: Mar 2014
Location: California, USA
Posts: 13

chobbs wrote:
Soldier4Christ wrote:
chobbs wrote:
Week 3 Day 2
SQUATS
Warmups: 135x5, 155x4, 185x3, 205x2, 225x1
Working: 235x1 paused, 5x5 with 190 in 13 minutes, then 275x1, 300x1...these CAT squats are definitely working different muscles bc my hamstrings about cramp up with every rep

DEADS
135x5
225x3
5x3 with 275

GLUTE HAM RAISE
3x10
-SS-
DB ROW
3x10 with 70

LATERAL RAISE
3x20 with 20
-SS-
SIT UPS on GHR
3x15

I know the weight was less but everything felt good


Nice workout.

What training style/program are you using?

Thanks, base building Manuel by Paul carter


Cool. I'm not familiar with it so I'll check it out.

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chobbs
Level 1

Join date: May 2012
Location:
Posts: 2687

Week 3 Day 3
Upper chest and triceps were still sore from Monday
75 DEGREE INCLINE...2:30 rest....not a fan of this movement but I was lifting with my brother and he likes it
95x10
135x5
(155x8)x2
(145x8)x2

REAR DELTS on incline bench....2 min rest
(15 lb x 20) x 4
10 lb x 20

UPRIGHT ROW....2 min rest
(65x15)x2
(85x12)x2...after last set drop to 65x15 drop to 45x20

V GRIP PUSHDOWN....90 sec rest
4x25

LATERAL RAISE
3x20 with 15

PULL APARTS
4x20

Best case scenario my week is laid out like Mon, Tues, Thurs, Saturday but it hasn't been able to work like this yet.

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chobbs
Level 1

Join date: May 2012
Location:
Posts: 2687

It's been a great change of pace not feeling wrecked from training sessions from throughout the week. I can't imagine how I'll feel when I'm actually eating like a man and not a pre teen girl. Eating tomorrow probably won't be too on point bc I'm going to the B10 tourney. Kinda hit a plateau as term of weight loss, still hovering around 203-204 in the mornings down from 218.

I thought if I lost 10 lbs I'd be shredded lol then I read somewhere on how we all are fatter than we think we are and not as big as what we think we are. I've been getting an itching to pull something heavy, hopefully I'm feeling good on Tuesday so I can.

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chobbs
Level 1

Join date: May 2012
Location:
Posts: 2687

Week 3 Day 4
PENDLEY ROWS...2 min
95x8
(135x8)x4

SHRUGS....2 min
135x20
225x20
225x20
275x20...straps
27520...straps

PULLDOWN...2 min
90x10
(115x10)x4

BB CURLS
100 reps with 45 lb bar but with alot of breaks lol

HAMMER CURLS
3x10 with 30's
-SS-
ROLLOUTS
3x5

LATERALS
3x20 with 15
-SS-
ROLLOUTS
3x5

REAR DELTS
6x20...found a new favorite band exercise, I'll video monday

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chobbs
Level 1

Join date: May 2012
Location:
Posts: 2687

Here's the rows....don't feel then anywhere by my hamstrings lol

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barbedwired
Level

Join date: Jan 2013
Location:
Posts: 440

I do mine dead stop from the floor. Bench grip. Touch same spot my bench does. I feel like I can do an Infinite amount of sets n reps. Never sore from them. Tho I do believe they are serving their purposs as a pull and gettin some mid back work in. Try these froma dead hang bout 2 inches off the floor..youll never complain about reg way again !

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chobbs
Level 1

Join date: May 2012
Location:
Posts: 2687

barbedwired wrote:
I do mine dead stop from the floor. Bench grip. Touch same spot my bench does. I feel like I can do an Infinite amount of sets n reps. Never sore from them. Tho I do believe they are serving their purposs as a pull and gettin some mid back work in. Try these froma dead hang bout 2 inches off the floor..youll never complain about reg way again !

I hate all barbell rows so soooo much but I'm giving at least 6-8 weeks for an honest trial run.

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chobbs
Level 1

Join date: May 2012
Location:
Posts: 2687

Went to the gym and had a brutal basketball drill workout. It's the stuff that needs to be done tho....3 on 3 outside basketball is right around the corner.

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barbedwired
Level

Join date: Jan 2013
Location:
Posts: 440

I was in the shape of my life when I played bball nightly at the rec center when I was in college. Me @ 168 pounds lol!

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chobbs
Level 1

Join date: May 2012
Location:
Posts: 2687

barbedwired wrote:
I was in the shape of my life when I played bball nightly at the rec center when I was in college. Me @ 168 pounds lol!

Lots of basketball=poor weight room performance
Little to none basketball=fatass and can't throw it in the ocean

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barbedwired
Level

Join date: Jan 2013
Location:
Posts: 440

U got it! Pick one or be mediocre in both!

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