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The Online Training Log of Charles Staley
 

Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Wednesday, April 11, 2012

Bodyweight: 210.6

Deadlift: 135x5, 185x3, 225x3, 275x3, 315x3, 365x4, 405x5

TRX Row: 210.6 (5x5)

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Friday, April 13, 2012

Bodyweight: 209.6

Bench Press: 45 (2x5), 95 (2x3), 135x3, 160x3, 185x3, 205x6

Chins: 209.6 (5x6)

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Sunday, April 15, 2012

Bodyweight: 211.2

Power Snatch: 45 (3x3), 65 (2x3), 95x3, 115x1, 135x1, 150x1, 160x1, 170x1

Squat: 45x5, 95x5, 135x5, 185x1, 235x5, 270x5, 307.5x5

Military Press: 44x10, 65x10, 88 (45x8)

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MattyG35
Level

Join date: Feb 2009
Posts: 3382

Wicked log Charles, keep it up!

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Thanks Matty!

MattyG35 wrote:
Wicked log Charles, keep it up!

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Monday, April 16, 2012

Bodyweight: 209.6

Power Clean & Jerk: 45 (3x3) 65 (2x3), 88x3, 120x1, 132x1, 154x1, 176x1, 198x1, (Video Below) 220 (2x0)*

* On first attempt, didn't use collars and plates on right side slid toward the end of the bar which unbalanced me enough to force a miss on the jerk. On second attempt, jerk was close but not quite

Power Clean: 135x5, 154x5, 176x5

Dumbbell Bench Press: 70x10, 90x10, 110 (5x10)

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Wednesday, April 18, 2012

Bodyweight: 210.2

Deadlift: 135 (3x3), 185x3, 225x1, 295x5, 340x5, 385x8 (Video coming soon)

TRX Row: 210.2 (5x5)

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Friday, April, 20, 2012

Bodyweight: 211.6

Bench Press: 45x5, 95x5, 135x5, 150x5, 172.5x5, 195x6

Chins: 211.6 (5x5)

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Sunday, April 22, 2012

Bodyweight: 210.8

Power Snatch: 45 (3x3), 65 (2x3), 88x4, 115x1, 135x1, 145x1, 155x1, 165x1, 170x0, 176x1 (Video Below)

Back Squat: 45x5, 95x5, 135x5, 185x3, 225x1, 270x5, 307.5x3, 345x3 (Video Below)

Military Press: 45x10, 65x10, 88 (3x8)



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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Monday, April 23, 2012

Bodyweight: 210.2

Power Clean: 45x5, 65x5, 95x5, 135x1, 155x5, 175x3, 195x4

Dumbbell Bench Press: 80x10, 100x10, 120 (5x10)

Notes: Skipped Power Clean & Jerks ?? low energy today

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Wednesday, April 25, 2012

Bodyweight: 210.2

Deadlift: 135 (3x3), 225 (2x3), 275x1, 315x1, 340x5, 385x3, 430x3

TRX Row 210.2 (5x6)

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inkaddict
Level 3

Join date: Mar 2005
Posts: 8684

Strong work in here, per usual. Makes me really want to learn how to do the olympic lifts.

Are you planning on doing the American Challenge PL meet, in June?

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Thanks, yeah I'll be there, then Worlds in October, then weightlifting Americans in November.

Will you be in Cottonwood in June?

inkaddict wrote:
Strong work in here, per usual. Makes me really want to learn how to do the olympic lifts.

Are you planning on doing the American Challenge PL meet, in June?

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inkaddict
Level 3

Join date: Mar 2005
Posts: 8684

Charles Staley wrote:
Thanks, yeah I'll be there, then Worlds in October, then weightlifting Americans in November.

Will you be in Cottonwood in June?

inkaddict wrote:
Strong work in here, per usual. Makes me really want to learn how to do the olympic lifts.

Are you planning on doing the American Challenge PL meet, in June?


That's the plan. See you there. Maybe I'll pick your brain a little about the olympic lifts afterwards

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Let's do it!

inkaddict wrote:
Charles Staley wrote:
Thanks, yeah I'll be there, then Worlds in October, then weightlifting Americans in November.

Will you be in Cottonwood in June?

inkaddict wrote:
Strong work in here, per usual. Makes me really want to learn how to do the olympic lifts.

Are you planning on doing the American Challenge PL meet, in June?


That's the plan. See you there. Maybe I'll pick your brain a little about the olympic lifts afterwards

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Friday, April 27, 2012

Bodyweight: 210

Bench Press: 45 (2x5), 95x5, 135x5, 172.5x5, 195x3, 220x5

Chins: 210 (5x6)

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Sunday, April 29, 2012

Bodyweight: 209.6

Power Snatch: 45 (3x3), 65 (2x3) 95 (2x1), 115x1, 135x1, 145x1, 155x1, 165x0, 170x1, 175 (3x0), 180x0

Squat: 45 (2x5), 95x5, 145x5, 180x5, 215x5

Military Press: 45x10, 65x10, 85x10, 95x1, 115x1, 135x1, 145x1, 115x6

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Monday, April 30, 2012

Bdyweight: 210.6

Power Clean & Jerk: 45 (3x3), 65 (2x3), 95x2, 120x1, 140x1, 160x1, 185x1, 205x1, 220x1 (Video below)

Dumbbell Bench Press: 60x8, 100x8, 130x8, 177x8 (Video below)



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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Wednesday May 8, 2012: Skipped workout

Today is a scheduled "back-off" deadlift workout, however my schedule's not cooperating and I'm feeling like I need to extra recovery so I'm skipping it altogether.

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

May 4, 2012

Bodyweight: 211

Bench Press: 45x5, 95x5, 115x5, 140x5

Chins: 211 (2x5)

Bodycomp today @ 211:

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Sunday, May 6, 2012

Bodyweight: 208.6

Power Snatch: 45 (3x3) 65 (2x3) 95x1, 115x1, 135x1, 155 (5x1) (Last 5 sets completed inside of 3 minutes)

Squat: 45x5, 95x5,135x5, 185x3, 225x1, 260x3, 300x3, 335x3

Press: 45x10, 65x10, 85x10, 105x6, 125x1

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Monday, May 7, 2012

Bodyweight: 210.2

Power Clean & Jerk: 45 (3x3) 65 (2x3) 95x1, 115x1, 140x1, 160x1, 180x1, 200 (3x1*)

Power Clean: 150x3, 170x3, 190x5

Dumbbell Bench Press: 70x8, 110x8, 145x8, 190x8

* All 3 reps done in less than 3 minutes

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Wednesday, May 9, 2012

Bodyweight: 210.6

Deadlift: 135 (2x3), 185x3, 225x3, 275x1, 320x3, 370x3, 415x4 (Video below)

TRX Row: 210.6 (5x5)

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Friday, May 11, 2012

Bodyweight: 210.2

Bench Press: 45x5, 95x5, 135x3, 165x3, 187.5x3, 210x7

Chins: 210.2 (4x7)

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Charles Staley
Contributor

Join date: Apr 2003
Posts: 1435

Sunday, May 13, 2012

Bodyweight: 209.6

Squat: 45 (2x5, 95x5, 135x5, 185x3, 225x1, 240x5, 280x5, 315x5

Military Press: 45x10, 65x10, 85x10, 105x7, 125x3

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