I will be starting Indigo 3G on Monday. I will put my current Stats and Measurements on Tuesday AM.

Current Diet:
6:30AM: Wake Up
-HOT-ROX 2 Pills
-Rez V 3 Pills

7:30AM: Train
-1 Scoop SWF
-1 Scoop MAG-10
-2 Scoop Anaconda
Drink 1/3 10minutes before training, 1/3 15 minutes into workout, 1/3 10 Minutes after end of training.

10:00AM: Meal 1 (30-45minutes after last 1/3 of Peri-workout Drink)
-2 Scoop MD low carb
-5g of milled flax
-2 Flameout pills
-2 FA3 pills
-5g of Leucine
-Curcumin 2 Pills

1:00PM: Meal 2
-6 oz Grilled Chicken
-Broccoli or Lettuce
-2 Flameout Pills
-5g of Leucine

2:00PM:
-HOT-ROX 2 Pill

4:00PM: Meal 3
-6oz Gilled Shrimp or Broiled Fish
-Broccoli or Lettuce
-2 Flameout Pills
-5g of Leucine

7:00PM: Meal 4
-6oz Grass Fed Beef
-Broccoli or Lettuce
-2 Flameout Pills
-5g of Leucine

9:00PM: Meal 5
-2 Scoop MD Low Carb
-5g Leucine
-2 Tablespoons of Almond Butter
-5g Flax
-Curcumin 2 Pills
-Elite Pro Mineral Muscle 7 Pills
-Z-12 one Pill

Current Macro?s
Protien: 263
Fat: 53.7
Carbs: 78
Fiber: 16
Cals: 1913

Diet With Indigo 3G

6:30AM: Wake Up
-4 Indigo 3G Pills

7:30AM: Train
-1 FINiBAR
-2 Scoop SWF
-1 Scoop MAG-10
-2 Scoop Anaconda
Drink 1/3 10minutes before training, 1/3 15 minutes into workout, 1/3 10 Minutes after end of training.

10:00AM: Meal 1 (30-45minutes after last 1/3 of Peri-workout Drink)
-3Scoop MD Muscle Growth
-2 Flameout pills
-2 FA3 pills
-5g of Leucine
-Curcumin 2 Pills

12:00PM: Indigo 3G

1:00PM: Meal 2
-6 oz Grilled Chicken
-4oz Sweet Potato
-Broccoli or Lettuce
-2 Flameout Pills
-5g of Leucine

4:00PM: Meal 3
-6oz Gilled Shrimp or Broiled Fish
-Broccoli or Lettuce
-2 Flameout Pills
-5g of Leucine

6:00PM: Indigo 3G

7:00PM: Meal 4
-6oz Grass Fed Beef
-Broccoli or Lettuce
-2 Flameout Pills
-5g of Leucine

9:00PM: Meal 5
-2 Scoop MD Low Carb
-5g Leucine
-2 Tablespoons of Almond Butter
-5g Flax
-Curcumin 2 Pills
-Elite Pro Mineral Muscle 7 Pills
-Z-12 one Pill

Current Macroâ??s
Protien: 279
Fat: 65
Carbs: 205
Fiber: 26
Cals: 2545

Nice. Your daily carb intake is a little more than my proposal. Your workout nutrition looks identical to what I am thinking about doing.

Looks like a really solid nutrition/supplementation plan. Good luck, hope it works out well for you!

What are your goals? Trying to build muscle, lose fat, or both?

Loose a some fat, and then start putting on muscle, or if possible with Indigo-3G, both

Ok Hoping my Indigo-3G will arive today. Not 100% but keeping fingers crossed.
Stats as of today:
Weight:186
Lower waist: 36.5
Belly Button: 37.9
Upper Abs: 34
Chest: 38.5
Neck: 15.1
Biceps R: 13
Bicep L: 13
Thigh R: 22.5
Thigh L: 22.5
Calf R: 14.2
Calf L: 14.2
Ankle R: 8.5
Ankle L: 8.5
Total Inches: 278.6

I will get some pictures up tomorrow or Wed.

Indigo-3G not coming today. Will have to wait till tomorrow.

BACKGROUND INFORMATION

1) Height: 5 foot 11 inches

2) Weight: 185

3) Number of years training seriously: Past two years, but on and off for last 16 years.

4) Training experience, including current program: Been Training since I was in middle school. Used to train for athletic performance. Mostly for lacrosse and skiing. So I really like leg work.

Current Training Program:
My Workout:
Back and Traps:
-HS Row
-HS Low Row
-HS High Row
-Assisted pull-ups
-HS seated Traps
-BB shrugs
-HS standing Shrug
-Superset of the following:
-front shoulder raise
-lateral shoulder raise
-dumbbell shrug to shoulder press
-One calf exercise
-Stomach Work
Legs:
-HS standing Hamstring
-Seated Hamstring
-Leg Press
-Front Squats
-HS hack squat
-RDL
- Smith Machine Lunges
Chest and Calfs:
-HS Incline Bench Press
-HS decline bench press
-Flex leverage seated press
-Low Cable Fly?s
-HS Wide Grip Bench Press
-One Triceps
-One Calf
-Stomach Work
--Superset of the following:
-front shoulder raise
-lateral shoulder raise
-dumbbell shrug to shoulder press
Lats and Calfs:
-HS Behind the Neck Lat
-HS Front Hi Pull down
-Flex Leverage Lat Pull down
-HS DY Row
-One trap exercise
-One Bicep
-Standing Calf
-Seated Calf
-Donkey Calf
Arms:
-Reverse grip Ez curl standing curls
-HS Preacher Bicep
-Dumbbell curls straight hang on standing preacher
-Close Grip Bench Press
-Dumbbell behind the head triceps extensions
-King Dip Machine
-One Calf Exercise
-Stomach Work

5) Olympic-lift variations you know how to perform: None

6) Athletic background: I played lacrosse at a top 20 nationally ranked high school, Chaminade. I also Swam on the swim team there, and competed in mogul skiing in high school. In college I coached the freestyle ski team. From the age of 16 to 25 I was an ocean lifeguard.

7) Primary fitness goal (choose one):Lose Fat

8) Secondary fitness goal (choose one): gain muscle

9) Days per week you can train: 6

10) Amount of time available to train each workout: 1.5+ hours

11) Time of day you train: morning. Around 7:30-8am

12) Do you have certain days available for twice-a-day workouts? Yes I do. Tuesday, Wednessday, Thursday.

13) Your daily schedule: Work Friday 11-6, Saturday 11-6, Sunday 11-6, and Monday 11-6. Off Tuesday, Wednesday, Thursday.

14) Current injuries (if any): Problem with my right shoulder. I have eliminated overhead pressing.

15) Lifts (if any) you need to avoid due to safety issues: Overhead Shoulder work

16) Do you currently have trouble falling asleep at bedtime? No

17) When you wake up in the morning, are you an easy starter or you do need some extra time and stimulants to start your day? Easy Starter

18) Health issues (diabetes, high blood pressure, etc.): None

19) Total calories consumed on training days:1913

20) Total calories consumed on non-training days:1700

21) Total grams of carbs consumed on training days:78

22) Total grams of carbs consumed on non-training days:50

23) Describe in detail your workout nutrition: I currently use 1 Scoop SWF, 1 MAG-10, 2 Anaconda

Pictures

Back Picture

Crazy busy day today. Was off from work. Skibunny and I did chest and calfs this morning at the gym. Then had a lot of work to do. I have to move 500 boxes that each are very large and weigh 15 lbs each, out of a storage unit, into a uhaul and then into my house. Skibunny and i got through two truckloads, or about 300 or the 500 units. it took about an hour to load and unload, so about 4 hours of work. and we had to bring half of them to the second floor of our house. we are both very tired, and have a lot more to do tomorrow.

This morning upon waking, i feel hot. Reminds me of a sunburn type hotness.

Felt really hot this morning. Almost like i had gotten a sun burn. I also seem to be urinating more often.
Did some back work this morning at the gym. Then had more moving to do. Skibunny and I moved another 200 boxes. that puts the two day total at 500 boxes. Each box weighed 15lbs. and we moved them out of storage to the truck, then out of the truck into the house. So combined we moved 15000lbs over two day. not bad.

I am exhausted and will update more stats tomrrow when my schedule returns to normal.

This is my fourth day on Indigo.

This mornings arm workout was great. Both Bi's and Tri's really got pumped up.

Still a little sluggish from all the moving of boxes we did the last two days.

Just a note to the coaches:
Skibunny and I train and eat together. Our schedules are the same.

Today is Day 5. It is my one off day from training at the gym each week. I do still feel warmer and seem to have more energy. I also seem to have trouble falling asleep since i began indigo. I do take 1 z12 at night, may have to up it to 2 today. i feel like i am sweating more. The pumps at the gym are very noticeable.

Also for my workouts I vary the rep range each week. First week is low around 5. Second week is 10. Third week is Drop sets, and 4th week is 15+ reps.

Good leg workout this morning. I did:
HS Standing Hamstring 3 sets of 12
Flex Hamtractor 3 sets of 12
HS leg press 45 degree 4 sets of 15
Squats 3 sets of 15
HS Hack Squat close stance 3 sets of 15
RDL 3 sets of 10
Split squats on smith machine 3 sets of 15
3 sets of back extensions

Now its time for work till 1 or so, then going to hit Load the Landcrusier up with my beach gear, and fishing poles and drive down on the beach, and set my tent up for skibunny while i do some body surfing.

Couple of pictures of the setup from Demo Point, Long Island.

2nd Pic

Today Begins Week Two. No major changes from week one. I have increased the carbs and have dropped a bit of weight. I also lost about .5 inch on the waist line. So its all positive so far. Still having that sunburned feeling upon waking in the morning.

Stats:
Weight:184.4 (-1.6)
Lower waist: 36.5 (0)
Belly Button: 37.4 (-.5)
Upper Abs: 33.8 (-.2)
Chest: 39 (+.5)
Neck: 15.5 (+.4)
Biceps R: 13 (0)
Bicep L: 13 (0)
Thigh R: 22 (-.5)
Thigh L: 22 (-.5)
Calf R: 14.2 (0)
Calf L: 14.2 (0)
Ankle R: 8.5 (0)
Ankle L: 8.5 (0)
Total Inches: 278.3 (-.3)

Had a good chest and calfs workout this morning. Had some shrimp and brocolli for lunch and dinner was some broiled orange roughy topped with organic salsa. My night cap is what it always is, Metabolic Drive Low-Carb with almond butter. Tomorrow looking foward to my Lat workout and some deads. Then open the pool. Thrusday is arms, and then off to the beach.