The Intelligent & Relentless Pursuit of Muscle™
Training Logs
 
Body By Gregron 3.0
 

inkaddict
Level 3

Join date: Mar 2005
Posts: 8684

bigmac73nh wrote:
Damn man, nice work on the RFL. If bacon waffles and beeyas don't make for the manliest G-D refeed ever, I don't know what does.

LOL, the "nh" must mean New Hampshire, with your "beeyas" comment.

amiright?

  Post New Thread | Reply | Quote | Report
 

bigmac73nh
Level 4

Join date: May 2011
Posts: 2798

inkaddict wrote:
bigmac73nh wrote:
Damn man, nice work on the RFL. If bacon waffles and beeyas don't make for the manliest G-D refeed ever, I don't know what does.

LOL, the "nh" must mean New Hampshire, with your "beeyas" comment.

amiright?


Haha yessir

  Post New Thread | Reply | Quote | Report
 

Spidey22
Level 1

Join date: Jun 2009
Posts: 3992

Wow, that's a lot of fat lost, really quick. Awesome work. I do kind of hate you though, considering I put progress pics up as well today, and after seeing yours, I just want to take mine down :(

But for serial, you have a target weight in mind? Or just trying to get shredded as possible?

  Post New Thread | Reply | Quote | Report
 

ryanbCXG
Level 5

Join date: Dec 2010
Posts: 5653

Jeez great progress....what you gonna do now?

Waffles look tastey....Those the only carbs (and obviously the strawberries.

Not sure if you have looked into it but carb back loading might be somethign you would like

  Post New Thread | Reply | Quote | Report
 

scj119
Level 4

Join date: Aug 2010
Posts: 4868

GO NINERS!!!!!!!

um, something about RFL too

  Post New Thread | Reply | Quote | Report
 

bugeishaAD
Level 3

Join date: Aug 2007
Posts: 3439

What I would give to have your arms.

How many days since your last carb meal / refeed? Seems like it takes me close to 4 days before I sharpen up.

  Post New Thread | Reply | Quote | Report
 

WhiteFlash
Level 1

Join date: Apr 2004
Posts: 9612

There's a training log in here? Thought this was T-Nations resident social lounge...

  Post New Thread | Reply | Quote | Report
 

scj119
Level 4

Join date: Aug 2010
Posts: 4868

WhiteFlash wrote:
There's a training log in here? Thought this was T-Nations resident social lounge...


It's kind of like the Adande lounge on Around the Horn, only with more gay stuff

  Post New Thread | Reply | Quote | Report
 

165StateChamp
Level

Join date: May 2009
Posts: 1889

Great results on the RFL! You have me confident this is a good plan. Looking good, especially the arms.

  Post New Thread | Reply | Quote | Report
 

Ct. Rockula
Level 2

Join date: Oct 2008
Posts: 17144

Sick bro

Wtf is rfl though?

Could it be applied to vampires?

  Post New Thread | Reply | Quote | Report
 

gregron
Level 4

Join date: Oct 2009
Posts: 13490

UPDATE (even though no one is following this log and I havent been on T-Nation in almost two months lol)

today marked the halfway point of the fire academy. Things are going great. Its so much fun and I'm out there showing all those other dudes how its done hahaha

havent been able to hit the gym since it started (7 weeks) but got off way early today and got in there.... oh man it felt great! BW is down from 213 to 206 this evening.

Been running a lot during the academy and ran a 11:52 2 mile this morning during our Physical Abilities test (down from a laughable 15:32 on the first week)... my running has slowly come back so thats good.

aaaanyway, I probably wont be updating much since my schedule is off the charts for this thing. Getting up by 4:00AM and out the door by 4:40. My usual time home is 6:15PM and as late as 8 a few times.... Long days but tons of fun.

I'll fire this log back up after I graduate. 6 more weeks of takin names and kickin ass. Yeaaaaaaaa buddy!

  Post New Thread | Reply | Quote | Report
 

jake_j_m
Level

Join date: Mar 2008
Posts: 3329

enjoy man! sounds like quite the experience.

  Post New Thread | Reply | Quote | Report
 

mom-in-MD
Level 1

Join date: Sep 2005
Posts: 14949

Greg!!!! Is it really YOU??

Glad all is well..keep kickin ASS!!

  Post New Thread | Reply | Quote | Report
 

inkaddict
Level 3

Join date: Mar 2005
Posts: 8684

Good to hear from you bud, keep breakin necks and cashin check homie.

LWI like a boss all over that fire academy. SHOW THEM WHO'S BOSS!

  Post New Thread | Reply | Quote | Report
 

bugeishaAD
Level 3

Join date: Aug 2007
Posts: 3439

Keep killing it for real dude. U are a bonafide BA.

  Post New Thread | Reply | Quote | Report
 

165StateChamp
Level

Join date: May 2009
Posts: 1889

I've missed you...

  Post New Thread | Reply | Quote | Report
 

Hallowed
Level

Join date: Aug 2010
Posts: 9597

gregron wrote:
UPDATE (even though no one is following this log and I havent been on T-Nation in almost two months lol)

today marked the halfway point of the fire academy. Things are going great. Its so much fun and I'm out there showing all those other dudes how its done hahaha

havent been able to hit the gym since it started (7 weeks) but got off way early today and got in there.... oh man it felt great! BW is down from 213 to 206 this evening.

Been running a lot during the academy and ran a 11:52 2 mile this morning during our Physical Abilities test (down from a laughable 15:32 on the first week)... my running has slowly come back so thats good.

aaaanyway, I probably wont be updating much since my schedule is off the charts for this thing. Getting up by 4:00AM and out the door by 4:40. My usual time home is 6:15PM and as late as 8 a few times.... Long days but tons of fun.

I'll fire this log back up after I graduate. 6 more weeks of takin names and kickin ass. Yeaaaaaaaa buddy!




Yay! U killing it YO.
And DUH.

  Post New Thread | Reply | Quote | Report
 

gregron
Level 4

Join date: Oct 2009
Posts: 13490

I'm back (kinda)

Finished the academy, had tons of fun... Now the job hunt begins/continues.

Back in the gym tpday and so far I'm feeling crazy week. Over 3 months of no lifting has taken its toll... So has my lack of good eating habits. Ate whatever I could get my hands on during the academy cause being outside working hard in full turnouts and on air really is tiring.

Lost about 8lbs but gained a little BF I think. Sucks but whatevs.

Gonna be lifting Max OT style (from King Beefs thread)

Hit chest/Tri's today and liked it. Will post more later. Glad to be back.

  Post New Thread | Reply | Quote | Report
 

bugeishaAD
Level 3

Join date: Aug 2007
Posts: 3439

OMG 1st AFTER GREGRON!!!!!! HNNNNNNNNGGGGGGGGGGGG!

  Post New Thread | Reply | Quote | Report
 

Spidey22
Level 1

Join date: Jun 2009
Posts: 3992

THE KING HATH RETURNED!!

  Post New Thread | Reply | Quote | Report
 

jake_j_m
Level

Join date: Mar 2008
Posts: 3329

THIS HAS LITERALLY MADE MY EVENING.

  Post New Thread | Reply | Quote | Report
 

Achilles of war
Level 2

Join date: Jun 2008
Posts: 1156

Gregzor is back, this is better than the 3rd Chronicles of Narnia movie.

  Post New Thread | Reply | Quote | Report
 

gregron
Level 4

Join date: Oct 2009
Posts: 13490

^^LOLOLOL

Thanks guys. Such a warm welcome.

Got into the gym again today for Back n Bi's.

So far I'm two workouts in but I'm loving this Max OT training. I like that they workouts are short and you just hit it hard and heavy. Not sure how I'm going to respond because I'm used to more volume than this (well I USED to be used to more volume than this but 3+ months off changed that)

The weights are too minuscule to warrant mention at this point but I'll try to get something up tomorrow. I've just really decided to check my ego and basically "start over" as far as weight lifting is concerned. Gonna take a week or two to fill out the weights I should be using.

It sure feels dang good to be back lifting weights though :)

  Post New Thread | Reply | Quote | Report
 

spar4tee
Level

Join date: Sep 2010
Posts: 10367

OHAI

  Post New Thread | Reply | Quote | Report
 

fr0IVIan
Level 3

Join date: Sep 2010
Posts: 1986

...

  Post New Thread | Reply | Quote | Report