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inkaddict
Level 4
Join date: Mar 2005
Location:
Posts: 8687
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bigmac73nh wrote:
Damn man, nice work on the RFL. If bacon waffles and beeyas don't make for the manliest G-D refeed ever, I don't know what does.
LOL, the "nh" must mean New Hampshire, with your "beeyas" comment.
amiright?
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bigmac73nh
Level 4
Join date: May 2011
Location:
Posts: 2798
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inkaddict wrote:
bigmac73nh wrote:
Damn man, nice work on the RFL. If bacon waffles and beeyas don't make for the manliest G-D refeed ever, I don't know what does.
LOL, the "nh" must mean New Hampshire, with your "beeyas" comment.
amiright?
Haha yessir
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Spidey22
Level 1
Join date: Jun 2009
Location: Kentucky, USA
Posts: 2309
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Wow, that's a lot of fat lost, really quick. Awesome work. I do kind of hate you though, considering I put progress pics up as well today, and after seeing yours, I just want to take mine down :(
But for serial, you have a target weight in mind? Or just trying to get shredded as possible?
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ryanbCXG
Level 4
Join date: Dec 2010
Location: Wisconsin, USA
Posts: 3454
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Jeez great progress....what you gonna do now?
Waffles look tastey....Those the only carbs (and obviously the strawberries.
Not sure if you have looked into it but carb back loading might be somethign you would like
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scj119
Level 4
Join date: Aug 2010
Location: District of Columbia, USA
Posts: 4865
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GO NINERS!!!!!!!
um, something about RFL too
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bugeishaAD
Level 4
Join date: Aug 2007
Location: Massachusetts, USA
Posts: 3439
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What I would give to have your arms.
How many days since your last carb meal / refeed? Seems like it takes me close to 4 days before I sharpen up.
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WhiteFlash
Level 1
Join date: Apr 2004
Location: Texas, USA
Posts: 8629
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There's a training log in here? Thought this was T-Nations resident social lounge...
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scj119
Level 4
Join date: Aug 2010
Location: District of Columbia, USA
Posts: 4865
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WhiteFlash wrote:
There's a training log in here? Thought this was T-Nations resident social lounge...
It's kind of like the Adande lounge on Around the Horn, only with more gay stuff
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165StateChamp
Level 0
Join date: May 2009
Location: Nebraska, USA
Posts: 1887
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Great results on the RFL! You have me confident this is a good plan. Looking good, especially the arms.
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Ct. Rockula
Level 2
Join date: Aug 2008
Location: Tennessee, USA
Posts: 17144
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Sick bro
Wtf is rfl though?
Could it be applied to vampires?
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gregron
Level 4
Join date: Oct 2009
Location: California, USA
Posts: 12452
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UPDATE (even though no one is following this log and I havent been on T-Nation in almost two months lol)
today marked the halfway point of the fire academy. Things are going great. Its so much fun and I'm out there showing all those other dudes how its done hahaha
havent been able to hit the gym since it started (7 weeks) but got off way early today and got in there.... oh man it felt great! BW is down from 213 to 206 this evening.
Been running a lot during the academy and ran a 11:52 2 mile this morning during our Physical Abilities test (down from a laughable 15:32 on the first week)... my running has slowly come back so thats good.
aaaanyway, I probably wont be updating much since my schedule is off the charts for this thing. Getting up by 4:00AM and out the door by 4:40. My usual time home is 6:15PM and as late as 8 a few times.... Long days but tons of fun.
I'll fire this log back up after I graduate. 6 more weeks of takin names and kickin ass. Yeaaaaaaaa buddy!
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jake_j_m
Level 0
Join date: Mar 2008
Location: England
Posts: 3329
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enjoy man! sounds like quite the experience.
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mom-in-MD
Level 1
Join date: Sep 2005
Location: Maryland, USA
Posts: 14949
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Greg!!!! Is it really YOU??
Glad all is well..keep kickin ASS!!
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inkaddict
Level 4
Join date: Mar 2005
Location:
Posts: 8687
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Good to hear from you bud, keep breakin necks and cashin check homie.
LWI like a boss all over that fire academy. SHOW THEM WHO'S BOSS!
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bugeishaAD
Level 4
Join date: Aug 2007
Location: Massachusetts, USA
Posts: 3439
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Keep killing it for real dude. U are a bonafide BA.
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Hallowed
Level 0
Join date: Aug 2010
Location: California, USA
Posts: 9597
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gregron wrote:
UPDATE (even though no one is following this log and I havent been on T-Nation in almost two months lol)
today marked the halfway point of the fire academy. Things are going great. Its so much fun and I'm out there showing all those other dudes how its done hahaha
havent been able to hit the gym since it started (7 weeks) but got off way early today and got in there.... oh man it felt great! BW is down from 213 to 206 this evening.
Been running a lot during the academy and ran a 11:52 2 mile this morning during our Physical Abilities test (down from a laughable 15:32 on the first week)... my running has slowly come back so thats good.
aaaanyway, I probably wont be updating much since my schedule is off the charts for this thing. Getting up by 4:00AM and out the door by 4:40. My usual time home is 6:15PM and as late as 8 a few times.... Long days but tons of fun.
I'll fire this log back up after I graduate. 6 more weeks of takin names and kickin ass. Yeaaaaaaaa buddy!
Yay! U killing it YO.
And DUH.
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gregron
Level 4
Join date: Oct 2009
Location: California, USA
Posts: 12452
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I'm back (kinda)
Finished the academy, had tons of fun... Now the job hunt begins/continues.
Back in the gym tpday and so far I'm feeling crazy week. Over 3 months of no lifting has taken its toll... So has my lack of good eating habits. Ate whatever I could get my hands on during the academy cause being outside working hard in full turnouts and on air really is tiring.
Lost about 8lbs but gained a little BF I think. Sucks but whatevs.
Gonna be lifting Max OT style (from King Beefs thread)
Hit chest/Tri's today and liked it. Will post more later. Glad to be back.
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bugeishaAD
Level 4
Join date: Aug 2007
Location: Massachusetts, USA
Posts: 3439
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OMG 1st AFTER GREGRON!!!!!! HNNNNNNNNGGGGGGGGGGGG!
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jake_j_m
Level 0
Join date: Mar 2008
Location: England
Posts: 3329
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THIS HAS LITERALLY MADE MY EVENING.
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Achilles of war
Level 2
Join date: Jun 2008
Location: Florida, USA
Posts: 1125
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Gregzor is back, this is better than the 3rd Chronicles of Narnia movie.
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gregron
Level 4
Join date: Oct 2009
Location: California, USA
Posts: 12452
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^^LOLOLOL
Thanks guys. Such a warm welcome.
Got into the gym again today for Back n Bi's.
So far I'm two workouts in but I'm loving this Max OT training. I like that they workouts are short and you just hit it hard and heavy. Not sure how I'm going to respond because I'm used to more volume than this (well I USED to be used to more volume than this but 3+ months off changed that)
The weights are too minuscule to warrant mention at this point but I'll try to get something up tomorrow. I've just really decided to check my ego and basically "start over" as far as weight lifting is concerned. Gonna take a week or two to fill out the weights I should be using.
It sure feels dang good to be back lifting weights though :)
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