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nlmain wrote:
lookin good Blaze - getting ready for bikini season ;)
Thanks frenchie! I've just been slowly leaning up without putting too much effort into it, but I'm actually thinking a clean bulk may be in the near future. lol.
Back
DB Rows
70x5 (paused at contraction)
110x12
120x12
130x12
Neutral Grip Pulldown
200x12
220x12
240x8
Deadlift
135x5
225x5
315x5
405x3
455x1
Deads were done on this new bar we got, which I'm not crazy about. The knurling starts a lot farther from the center of the bar, so I have to widen my grip and stance a decent amount (probably another 6" apart). 455 went up fast.
Pullups
3x8
Rear delts on inc bench
20'sx20,20,20
Bent over reverse flies
20'sx15,15,15
Done. Good pumpz, rear delts toasted.
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