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Today's Workout: Performance Work
A1. CG Bench Press
135x8
185x8
205x3
225x3
245x3
275x3
295x3
315x2 setup was good, double was smooth. held it at lockout for a sec after rep 2 and was debating going for another 1-2, but I decided to play it safe and rack it. next week.
275x3 cluster triples (10 sec rest between clusters) need to stay tighter on these, were kinda loose butthole
A2. BPA
9x1 slow reps
B. Box Squat
45x8
135x8
185x8
225x3
275x3
315x3
365x3 PR
405x3 PR cut it there, felt heavy enough for the day
315x5 cluster triples (10 sec between clusters, no rack) sat back a little too much and the feet came off the ground on the second to last rep lol, got it under control though. otherwise nice and smooth.
C1. 360 Degree Windshield Wipers (ran C1+C2 back to back as a continuous circuit for all 6 sets)
3x3 LR fuck
C2. Band GM
3x15
Notes:
Great day. Found an apartment in Boston and got to pick up some decently heavy shit and put it down. Time to go play that game called having glycogen in my body.
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