Building High-Performance Muscle™
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Bauber's Training Log
 

Bauber
Level

Join date: Jun 2008
Location: Mississippi, USA
Posts: 2011

barbedwired wrote:
Incredible.



barbedwired wrote:
Howd I miss this.


Thank you sir. It is easy to miss things on this site at times =D.

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barbedwired
Level

Join date: Jan 2013
Location:
Posts: 428

Alphas back logging. Time for you to be backlogging.

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Bauber
Level

Join date: Jun 2008
Location: Mississippi, USA
Posts: 2011

barbedwired wrote:
Alphas back logging. Time for you to be backlogging.


Did not know he was back logging. I have to go check that out now.

Got up early this morning and hit legs due to me working all damn damn and class all morning.

Extensions
5 sets of 25 light to medium weight for warm ups

Single Leg Leg Press
3 plates (each side) - 20 reps
4 plates - 20 reps
5 plates - 20 reps
6 plates - 20 reps
8 plates - 15 reps

Hack Squat
3 plates - 20 reps
4 plates - 20 reps
5 plates - 20 reps
6 plates - 20 reps
6 plates - 20 reps

Front Squat
185 - 20 reps
225 - 20 reps
315 - 20 reps
365 - 12 reps

Ham Curls Single Leg
5 sets of 25

Extensions Single Leg
3 sets of 30

Lunges with Barbell
135 x 15 reps each leg
135 x 15 reps each leg
155 x 10 reps each leg

DONE.

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theBeth
Level

Join date: May 2013
Location:
Posts: 1115

Your lunges are making me look like a limp noodle. Guess I have some catching up to do ;). Sorry about the knee, I know how much that sucks.

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Bauber
Level

Join date: Jun 2008
Location: Mississippi, USA
Posts: 2011

theBeth wrote:
Your lunges are making me look like a limp noodle. Guess I have some catching up to do ;). Sorry about the knee, I know how much that sucks.


My lunges are little girlie lunges! You want to catch up to my hoogeness? =P.

Thank you, it does suck and it was my own damn fault too for hurting it. Makes it worse.

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Bauber
Level

Join date: Jun 2008
Location: Mississippi, USA
Posts: 2011

Chest

Flat Bench
135 x 20
225 x 20
315 x 20
405 x 15
465 x 8

Incline Dumbbell
80 x 20
100 x 20
110 x 20
120 x 20
130 x 20

Decline Hammer Machine
2 plates x 20
3 plates x 20
4 plates x 20
4 plates x 20

Machine Chest Press
3 sets of 30

Dumbbell Flat Bench
80 x 30
100 x 25
100 x 20

Finished Up with some light high rep pec dec work

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barbedwired
Level

Join date: Jan 2013
Location:
Posts: 428

Nice work !

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