The Intelligent & Relentless Pursuit of Muscle™
Training Logs
 
Atlas Hugged: On the Fat Side > Well Rounded
 

1 Man Island
Level

Join date: Jul 2012
Posts: 1610

5 min walk
face pulls 3 x 20
Squat 255 x 2 x 5, x 7
Bench 195 x 3 x 5, was going for 6, but didn't get close... someone mentioned I was using a heavier bar, though
DL 230 x 3 x 3
pulldown 190 x 2 x 5, x 6
SS w/
5 min walk

weighed 214.5

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1 Man Island
Level

Join date: Jul 2012
Posts: 1610

5 min jog
1 pull up
6 box jumps
2 pull ups
20 yd sprint
3 pull ups
20 yd spring
3 chins
10 BSSq
2 Chins
20 yd sprint
1 chin
10 BSSq
3 chins
20 yd sprint
2 chins
10 BSSq
1 chin
6 box jumps
20 yd sprint
5 min. jog

weighed 212.5 this morning

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1 Man Island
Level

Join date: Jul 2012
Posts: 1610

Extra day of rest yesterday... ended up staying up til 2 days before, 1 the night after that, and life got in the way.... it really ends up having no effect on my routine, though.

5 min walk
OHP 155 x 3 x 5
Squat 260 x 2 x 5, x 7
5 min walk
neutral pulldown 1 x 210
5 min walk
DL 235 x 3 x 3
neutral pulldown 210 x 2 x 5, ROM maybe 3" shy on the last rep.

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Destrength
Level

Join date: Nov 2014
Posts: 98

Oh, hi. I haven't visited this log before. How is training going? Also, why is your deadlift weaker than your squat? Do you have t-rex proportion arms, or are you hurt?

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