Building High-Performance Muscle™
Training Logs
 
Atlas Hugged: On the Fat Side > Well Rounded
 

1 Man Island
Level

Join date: Jul 2012
Location:
Posts: 868

New workout day macros
Training days
Meal 1 - 45mins pre workout: 40p, 10c, 8f
Meal 2 - (DIRECTLY POST WORKOUT) : 45p, 35c.
Meal 3 : 40p, 10f
Meal 4: 35p, 15f
Meal 5 : 30p, 15f
Meal 6 : 40p, 12f

  Report
 

1 Man Island
Level

Join date: Jul 2012
Location:
Posts: 868

walk
3.6, 2.5, 20'

PULL 2
lying curls
60 x 3 x 12

DL
205 x 5

3/4 DB SLDL
60 x 3 x 10

BB Row
90 x 3 x 10, 95 x 10

Chindown
110 x 3 x 12
up

DB shrug
60 x 3 x 10

BB preacher curl
50 x 3 x 10

DB hammer
15 x 3 x 10

walk
3.6, 2.5, 17'

chins
3

  Report
 

1 Man Island
Level

Join date: Jul 2012
Location:
Posts: 868

Fasting today..... I have actually been looking forward to it as a break from eating. I had an interview, so I divided it between 2 days. The hunger and energy levels haven't been much of an issue.

Glutes are still sore from HIIT 4 days ago, which tells me it must be the rolling?

Neck 14.875
chest 41.875
arms 13.5/14
Thighs 24.5/25.5
calves 15.875/15.25
waist 38.25

waist hasn't moved much, but everything else has dropped, so not too happy w/ the results. I weighed in at 209.

  Report
 

1 Man Island
Level

Join date: Jul 2012
Location:
Posts: 868

Weights felt heavy today. Think it's lack of sleep.... maybe the fasting

PUSH 1
Squat
145, 150, 155 x 10

leg ext
50 x 2 x 15
up

flat db
50 x 3 x 12, 55 x 12
missed last rep

inc bb
115 x 3 x 8
stay

side lat
15 x 3 x 10, 17.5 x 10

rev. pec deck
35 x 2 x 15, 40 x 15

rope push
60 x 3 x 15
ss w/
ass. dips
10 x 3, bw x 2 x 3
missed last dip

donkey calves
50 x 3 x 12
wide, up

  Report