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AquaCruzer's Training Log
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AquaCruzer
Level 2

Join date: Oct 2010
Location: Texas, USA
Posts: 2792

Sunday 9/16/12

3 ct Pause Oly squat
Warm up (135-275)
1x315
1x335
1x355
5x2x295

The pauses suck. They make anything more than 2 reps suck exponentially.

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AquaCruzer
Level 2

Join date: Oct 2010
Location: Texas, USA
Posts: 2792

Monday 9/17/12

2 ct Pause Bench press
Warm up (135-225)
12x1x275

Good stuff.

Band pull aparts - 150 reps

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AquaCruzer
Level 2

Join date: Oct 2010
Location: Texas, USA
Posts: 2792

Thursday 9/20/12

Oly squat
Warm up (135-275)
3x3x315
3x1x335

Squats felt awful. Might just be an off day. It could be that I need to eat more. Or I may just need a change of pace in the form of switching to SSB squats. Being tired may have a role as well.

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AquaCruzer
Level 2

Join date: Oct 2010
Location: Texas, USA
Posts: 2792

Thursday 9/27/12

SSB squat
Warm up (135-275)
1x315
1x335 ---> ez money
1 cheater rep x 355
3x1x315

Not much work done, but it's better than nothing. The SSB squats really lit up my mid back. I'll be sticking to SSB squats until I get bored of them.

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